Rheumatoid Arthritis
20 years ago
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- 20 years ago
- 20 years ago
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high maintenance composter wanna be
Comments (5)One more possible option, maybe not. I am a lazy composter, however, I think quite effective. I bought a fifty foot rolled section of what I call "horse fence" (probably wrong moniker for the fence), 4' tall that has 2" x 4" grids. When OM goes in, it doesn't fall through very much. My bins are made of 1/2 of a purchased rolled fence section, in essence an 8' diameter bin. Got a pile wired, one wired aging and another unwired being run through the screener, and the last area screened and finished. I toss in stuff all season. As it dries and develops a 1' layer of OM I pitch in a bit of urea and a 1-2" layer of good ol' dirt, then water and wait. Pile drops like a rock. My stuff takes a minimum of 2 years to finish, often 3-4 years before I use it. But, EVERYTHING in my yard gets re-used. Don't use any chemical weed preventers or tree bug treatments to contaminate fall leaf drop. Must admit I use a bit of glyphosate here and there. I use urea on the compost pile as a nitrogen source. Anyway, I am a "passive" composter. When I screen my oldest piles they are sweet (except this year, see "Compost Sins"). I never turn the pile. If there is stuff that hasn't "worked" I throw it into the next hot pile for the next round. I don't have to turn stuff, just water and apply N. Sounds like something YOU might try. Lazy hortster...See Moretools for a person with lupus/ rheumatoid arthritis
Comments (3)I have artiritis plus 2 knee surgeries I found this tool out of town then another # Local Lowes I like the extened handle I think you can get them in spade,rake etc. Like the handles also but you can also get into a website for the handicap and it will give you advise on there. I think I just typed garden tools for the handicappe. Good Luck....See MoreThe Virgin Diet Anyone?
Comments (18)"I'm used to eating ... whole grain bread or my discs...magic pops which are made with wheat...and pasta, and eggs, and cheese and crackers and peanut butter." along with the other foods you are listing is un-healthy eating! ... " Most of the foods you are eating sound bad! I understand you were looking for someone who has tried it and succeeded. I can only report that, although I am cheating, I have stopped buying products or eating meals that contain those foods. Easing my way there, lol. So my intake is way down. It's hard to contemplate but in reality is not all that hard to do. I guess gluten is one of the hardest to give up. Maybe dairy. I also incorporate anti-inflammatory foods in my diet. Once you start thinking this way, you will see all those processed and so-called "healthy" foods as unappealing junk food. The less the better. Of course your favorites are harder to let go of. But there are still yummy foods to eat and you don't have to go hungry as on a low calorie diet. 2000 calories of mother nature is not the same as 2000 calories of man-made junk. Your taste and the cravings do change. It's simple. Fresh fruits and vegetables, healthy lean meats, almond/coconut/flax seed milk, Soy-free Earth Balance for butter (you won't miss it!). Nuts, seeds, berries. Grass-fed beef is supposedly as healthy as fish. I don't drink milk but use one or more of the alternates on cereal and it tastes fine that way. Ick used for things like yoghurt or ice cream, but those are unhealthy processed foods anyway. The coconut ice cream I tried was edible but nothing to look forward to, imo. I have tried brown rice pasta (Joy) and it is a good substitute, better than the old wheat pasta we were supposed to be switching to. I don't know if it is on their plans and is certainly not a great choice if losing weight is your goal. I need to come up with some healthy desserts and snacks, bread alternatives. At least try Dr. Fuhrman's way of looking at things, focusing on high-nutrient foods. His patients also reap the big health benefits but are not specifically told to eliminate certain foods. He tells people to follow "the salad is the main meal". Load it with vegetables, fruits, seeds, nuts. You might want to start slowly since your system is sensitive. I wonder if pro and pre-biotics would help straighten things out there. It sounds like you could have a gut imbalance. There are also enzymes for gas that a lot of people say works. I don't think you need to question whether or not it works, although of course it won't "cure" everyone. These aren't your typical infomercials. They are MD's for the most part. JJ is a Ph.D. They all have patient practices. This is now scientifically backed research. I don't think they are lying and the patients are made up stories. They aren't some of those doctors who try to sell their own magical supplements you can't live without either, although they might offer books, diet plans and some food products. This post was edited by snookums2 on Mon, Sep 23, 13 at 17:55...See MoreAgain I need a tip
Comments (2)It sounds like a "good" registered dietitian should be helpful. I've had arthritis since I was 14-years old and I got a lot of relief when I went gluten-free at the first of the year. Inflammation in your body can be associated with what you eat. For more information concerning grains and arthritis, check your library for these books. -Perfect Health Diet - by Paul Jaminet, Ph.D, Shou-Ching Jaminet, Ph.D. -Grain Brain - by David Perlmutter, MD -Wheat Belly - by William Davis, MD They all give a little different perspective on the subject and maybe there is something there that can help you like it did me. -Grainlady...See More- 20 years ago
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