Rheumatoid Arthritis
20 years ago
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- 20 years ago
- 20 years ago
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The Virgin Diet Anyone?
Comments (18)"I'm used to eating ... whole grain bread or my discs...magic pops which are made with wheat...and pasta, and eggs, and cheese and crackers and peanut butter." along with the other foods you are listing is un-healthy eating! ... " Most of the foods you are eating sound bad! I understand you were looking for someone who has tried it and succeeded. I can only report that, although I am cheating, I have stopped buying products or eating meals that contain those foods. Easing my way there, lol. So my intake is way down. It's hard to contemplate but in reality is not all that hard to do. I guess gluten is one of the hardest to give up. Maybe dairy. I also incorporate anti-inflammatory foods in my diet. Once you start thinking this way, you will see all those processed and so-called "healthy" foods as unappealing junk food. The less the better. Of course your favorites are harder to let go of. But there are still yummy foods to eat and you don't have to go hungry as on a low calorie diet. 2000 calories of mother nature is not the same as 2000 calories of man-made junk. Your taste and the cravings do change. It's simple. Fresh fruits and vegetables, healthy lean meats, almond/coconut/flax seed milk, Soy-free Earth Balance for butter (you won't miss it!). Nuts, seeds, berries. Grass-fed beef is supposedly as healthy as fish. I don't drink milk but use one or more of the alternates on cereal and it tastes fine that way. Ick used for things like yoghurt or ice cream, but those are unhealthy processed foods anyway. The coconut ice cream I tried was edible but nothing to look forward to, imo. I have tried brown rice pasta (Joy) and it is a good substitute, better than the old wheat pasta we were supposed to be switching to. I don't know if it is on their plans and is certainly not a great choice if losing weight is your goal. I need to come up with some healthy desserts and snacks, bread alternatives. At least try Dr. Fuhrman's way of looking at things, focusing on high-nutrient foods. His patients also reap the big health benefits but are not specifically told to eliminate certain foods. He tells people to follow "the salad is the main meal". Load it with vegetables, fruits, seeds, nuts. You might want to start slowly since your system is sensitive. I wonder if pro and pre-biotics would help straighten things out there. It sounds like you could have a gut imbalance. There are also enzymes for gas that a lot of people say works. I don't think you need to question whether or not it works, although of course it won't "cure" everyone. These aren't your typical infomercials. They are MD's for the most part. JJ is a Ph.D. They all have patient practices. This is now scientifically backed research. I don't think they are lying and the patients are made up stories. They aren't some of those doctors who try to sell their own magical supplements you can't live without either, although they might offer books, diet plans and some food products. This post was edited by snookums2 on Mon, Sep 23, 13 at 17:55...See MoreFybromyalgia, Rheumatoid Arthritis, etc
Comments (22)I would like to suggest doing some research on something that took care of many of my chronic inflammation issues (arthritis since I was 13-years old, carpal tunnel, tennis elbow, plantar fasciitis, even rosacea as a pleasant bonus) and that was to go gluten-free. My sister has fibromyalgia and a number of "gut" issues, and her daughter (36-years old) has RA, and we all got tremendous relief going gluten-free. Eliminate the cause instead of treating the symptoms. I spent too many years treating symptoms. I went gluten-free for 3-months before adding it back to my diet. When I did, I had more inflammation than ever before, so the proof was in the homemade whole wheat burger bun and the flour tortilla I ate over two days. By day three I was bedridden. That's all it took. The symptoms of my chronic issues abated gradually, but after the first gluten-free year, I couldn't believe how much my life changed. Just to be able to walk barefoot without hobbling and to be able to knit for long periods of time was a blessing, and to be pain-free was a new experience. And as far as the radical change in our diet, it was well worth it. I was accustomed to gluten-free cooking since my mother had celiac disease, and I develop recipes for a sorghum mill (many which are gluten-free). We don't do without, we just do "different". It doesn't help to just reduce gluten, elimination is the only way you'll be able to decide if it's a contributing factor. As one person described it - just as you can't be a little pregnant, you can't be a little gluten-free. At the first of the year I did a 10-day grain detox (eliminating all grains) and felt even better. I discovered I was using too much corn; and not only gluten-containing grains can cause inflammation, but other grains as well. Each person reacts differently. I take turmeric & bromelain, but that was for digestive issues after having my gallbladder removed (2014), and after I'd been gluten-free for over a year. I also have sciatica (since 1987) and I found a book at the library about it and I do a series of exercises I found in the book to help mine. It all comes down to what causes inflammation in our bodies (for me it's gluten-containing grains), and when inflammation goes awry it spreads to every part of the body through the bloodstream. The list of health issues from inflammation is very long. What most physicians do is to treat the symptoms, not the cause....See More2 1/2 yrs Later Replacing Counters
Comments (30)Sharron, since you mentioned your desire to support local businesses, and you are in Virginia (as I am), let me mention another option, a stone that is quarried in Virginia, not terribly far from you. This is Soapstone, the durable natural material used for ages in lots of science lab countertops, and popular for a certain kind of kitchen look and experience. It won't be white, but some if it has white-ish veins, and the color is lighter if it isn't finished with an oiled surface. You will need to research this to see if it's for you! Some love it, some hate it. Here are some starter links: http://cvhomemag.com/soapstone-an-old-rock-with-a-new-purpose/ http://www.nelsoncounty-va.gov/Organization/alberene-soapstone-company/ https://jewettfarms.com/2019/05/15/is-soapstone-right-for-your-kitchen https://www.soapstones.com/soapstone-countertops/...See MoreAny experience with Kizik hands-free shoes?
Comments (16)Also, my daughter bought me insoles that took away all of the pain and I can walk two miles and back. Here is the link, https://www.vibrathotics.com/products/vibrating-shoe-insole They are amazing!!!!!...See More- 20 years ago
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