Born in 1953. When I was around 47, I suddenly had all kinds of really bad joint pain. I could barely walk...feet, legs....got frozen shoulder, too. Health care folks thought osteoarthritis, but the bone scan was fine. Then, they thought fibromyalgia. I started gaining weight because I couldn't move very well and had no energy. Fast forward...I started taking potassium supplements when I tried the Atkins diet for a few months. The pain went away. Rewind...up until about that time, my GYN had me on aldactone, a potassium-sparing diuretic, to help with PMS. I had stopped taking it when I had to switch providers. So, I guess my body was missing the potassium. Back to the future...3 years ago, I caught a respiratory virus that sent me to the ER. My heart went wacko on me. I was born with mitral valve prolapse w/regurgitation. It hadn't really bothered me until I caught that virus. The virus lasted almost 5 months! I was put on atenolol, a beta blocker and promptly gained a lot more weight, was out of breath, no energy, etc. from that experience. So...DH insisted that I retire from my job (June 2006) to take care of myself. Everytime I turned around, I had something to follow-up...suspicious mammos, biopsies, etc. He told me my job was now "to get healthy". Bless him. For the last few years, I've been trying to figure out how to make myself healthy. Last year, I was able to slowly wean myself off of atenolol. A pulse over 100 was normal and I have low blood pressure. Tired person! I also started taking kelp, which cleared up my sinusitus and tinnitus within the first few days of taking it. Don't ask me why I needed it. I was just researching my multitude of problems and decided it wouldn't hurt to try it. As soon as I retired, I made myself exercise and get outside as much as possible. I tried all kinds of diets. My weight stayed locked on the same number no matter how little I ate or how much I exercised. My body temp was usually around 97.1, but I'd have bouts where it would drop down in the 96 range and I'd get chilled. Thyroid tests showed 3.0, so my doc won't treat that. On January 9, 2008, I tried something new. Trader Joe's came to town, so we started purchasing 100% of our food from them and have almost completely stopped eating out at restaurants. I was already in an exercise routine, but I just mixed it up to add frequent bursts of intensity among steady exercise...stationary bike, Bowflex weights, crunches, yoga, walking the dog, etc. I have an outdoor bike, a kayak and a swimming pool, so I'm also accustomed to doing those when the weather permits. I just spent 3 hours this morning in my garden, moving shrubs around. I started keeping a daily dairy (spreadsheet) of EVERYTHING that I eat to try to stay between 1200-1300 calories per day and also low fat. I rarely go above 45 grams of fat for an entire day. When I bring home the groceries, I enter every item's nutritional content into that spreadsheet to help me easily track what I eat. I use measuring cups and spoons to make sure that I've got my portions matched to the nutritional portions. I stopped drinking "brand name" diet sodas. I drink TJ's diet soda with no preservatives, no sodium. I no longer crave sweets at all. I don't get hungry at all. It is so easy to eat the right portions. DH is experiencing the same thing, although he gets larger portions and more calories. I take TJ's high potency vitamins for women -- you take 5 pills a day instead of one pill -- spread out over the day. I take potassium due to my particular problems. I get vitamin D because I do get sunshine, even in winter. Our house is passive solar, so even on a cold sunny day, I can sit out on our front porch and toast. The results? I've lost 12 lbs, but I stalled at 6 lbs for several weeks and have stalled again at 12 lbs. I tend to increase my exercise, so I'm hoping these stalls are due to muscle weighing more. Anyway, I still need to lose 10-20 lbs. I have lost 4 inches in my waist! To get out of the first stall, I started drinking green tea 4 times a day. That helped to boost my metabolism up to a temp of 98.3. My husband has also started drinking the green tea, too. He is also losing weight, btw. What we've BOTH noticed...our skin and hair looks and feels so much younger. We both have a lot of energy. We feel great with no aches and pains. We feel like our circulation is better. My bp is around 88/60 and my pulse is down to 65-70 beats per minute. This sounds strange, but my body feels "quiet" now that my pulse is under control. I feel "light" inside my body like my organs have more room. Could it be the lack of artificial stuff and preservatives in the food? Could it be that restaurants (we don't do fast food) are really surving food so full of calories and fat even in small portions? Anyway, I'll see how the weight loss goes over the next year. I got interested in the green tea from going to the Real Age website and catching Dr. Oz on TV. Hope this helps someone else. IMPORTANT: I got my physical in January before starting all of this. So, my doctor knows what I'm doing, what I'm eating and the supplements that I'm taking.

I was in a hard walking brace, supposedly for 6 weeks, but took it off after 2 (got tired of picking the foxtails out of it every day!!). Get a good ace bandage and wrap it. Elevate it when you can, and ice it at night. Use one of the OTC pain relief that is an anti-inflamatory. If it's at all possible, use crutches. It's a good 6 weeks healing. I happened to fracture a small bone in my ankle as well. The dr said it would have been better to break it than have such a really bad sprain, because you stretch out all the ligaments and tendons. Keep an eye out on just how purple and green it gets, it's a hoot. I hadn't seen such pretty colors since the last time I was kicked by a horse. NOTE: any imbedded ads are NOT my doing.

marie-ndcal I am seeing a orthopedic Dr tomorrow but not the one who did my knee. I am going to one about 1 hr. from us & has been recommended by my reg. Dr. I am sure it has started to heal but the pain has gotten worse over the past 3 weeks. I will do whatever has to be done but I hope it is not surgery.

Sorry to hear about the broken bone, yikes....But, glad to hear you're doing well... A week ago, my oldest son was working on a car and dropped the radiator on his foot...Yep, broken pretty bad, can put no weight on it and is on crutches...Tell a 60 yr. old not do anything, yea right! He hasn't sat still for 60 years... When I was 13, broke my femur in 3 places, in traction for weeks and then in a body cast for months...But, while in the hospital, met the patient in the next room and 5 years later we were married....So, watch out for those broken bones you never know what you might catch, lol.....But, 60 years later, he's still here, so I guess I'll keep him for another 60.....