does your name mean East MA ... didnt you just go thru an intense heatwave??? [i see now you did] .... if so.. does this surprise you??? .. it shouldnt.. no matter how heavily you watered ..... many plants need cool nights to recover from intense days ... and when it stays hot deep into the night.. they suffer .... that said... delphs are extremely short lived perennials.. in my experience ... and for most of us.. but for a few who have either them most vigorous plants ever grown.. or just lie to us.. lol ... when i did them.. years ago.. every spring.. i would add a couple new ones .. to keep the show going year after year .... as sooner or later.. they all died ... as a newbie.. you must learn that a garden is never static... you must learn to keep adding and removing things.. as the years roll by.. never get too attached to any single plant ... think of them as ephemeral... BTW .... if there are seed pods.. make sure the seed is distributed nearby.. you never know.. maybe she will give you new ones... if only you remember that leaf shape.. come next spring.... finally.. also.. just because it aborted its flower stalk.. does NOT mean.. it might not come back... keep taking care of the crown.. if its still viable .... ken

Hi, I've been waiting to post for a few days so I could give a fair assessment of exactly 'how I am responding' to treatment. I can now say, with absolute clarity and conviction so that no one is confused here, that I do have episodic migraines 2~4 times a month. I can usually head those off at the pass with Imitrex shots or pills; I switch up depending on how soon I can get to the headache. A pill if I'm not nauseous or vomiting. A shot if I am over the edge. THAT being said, I want to tell you where I am with treatment right now. For migraines: 1) The neurologist told me that the 50 mg of Imitrex tablets that I was using was probably not strong enough and told me to use 100 mg tablets or double the 50 mgs. I couldn't believe it, but I've already had an opportunity to use this new dosage and I had less side effects from taking this amount -Vs- taking the lower amount! No kidding. (2) He also put me on Topamax as a prophylactic. It's too early for me to tell how this will work. So far, no side effects that I can tell. It's quite involved to start taking this medication as they increase the dosage, so it takes a series of increasing dosages over three weeks to get to a target amount to start. I'm still in those parameters. For this current chronic headache: Having been in a constant headache state such that I have been since March, I could not eve differentiate with clarity the pain levels. I felt so inadequate and sickened trying to explain the pain levels without sounding so ridiculous, exaggerating, or needy... to a doctor, when you can see that there are other people with more serious medical needs than mine in the waiting room. Anyway, when they ask, "What is your current pain level?" I answer something RIDICULOUSLY conservative like, "6 or 7," out of a 10 point scale, with 10 being the worse. NOW that I have had some success with this pain, I can tell you I was like a damn 30 and I am NOW a 6 or 7 on the pain scale as I type right now.~~ !!!! So, how have I improved this much? Well, I had the occipital nerve block last week. I believe you'd call mine the 'greater nerve block' -Vs- the alternative 'lesser' nerve block. If you Goggle it, you will see what I mean. Before I continue, I have to tell you, this is a treatment that I believe every single doctor and NP in America should know how to do. It is that amazing. But please, pay attention closely to my description of my experience. I say this because with some of my key words you **might** find some phrases or explanations in medical journals online, but it's not easily out there to tell you from a lay-person's perspective, how this feels and how it has affected me. Also, without going into boring details, I have to say that here in Jacksonville, FL, I could only find ONE neurologist to do this occipital nerve block and he was is associated with Shands Hospital. Even the neurologist that referred me to him did not do them. Now I know he's not the only game in town, but doctors just don't do these things like I think they should! SO MANY people could find relief, I am sure. OK, here's what happened. The doctor comes in after getting approved (by insurance) for the procedure (2 day, 2 hr. wait), and explains that he is going to put in 8~10 shots in my neck and upper shoulders. He WARNED ME that if he did "not hear certain sounds", that he would "stop the procedure" because "this is like a truth serum; I can tell if you are really in pain or not... nerves speak and they can tell me exactly what kind of pain that you are in." The needles were not inserted into my brain or spinal column. I sat in a chair, leaning my head on a pillow on a table in front of me. The doctor felt for the base of my skull and within 6 ~ 8 minutes had injected all shots. Two or three down the left side of my neck, then two or three down the right, and four places across the top of my back shoulders, with two being to the left of my spine and two on the right, rather evenly spaced. What was AMAZING was when he put in the first needle on my right side of the neck upper at the base of my skull. As he inserted the needle, it sounded like it was going into Styrofoam. The sounds that came out of that nerve as the needle and medicine went in would have made you think I was possessed and demons were crunching their way out of my body. It hurt like a blank-blank because he rubbed each shot sight's medication in with his thumb after shooting in the meds. All I could say the entire time is, "OMG. Lord Jesus, come," over and over. My nerves made audible sounds like chewing Cap'N Crunch cereal, and lesser sounds like Rice Crispy's in the beginning. Let me clarify this for you: the nerves made a **CRUNCHING SOUND** AND **SNAP, CRACKLE, POPPING SOUNDS**. The doctor said that these were "some of the worst/best sounds he has ever heard come out of a patient...up there in the top three." He also assured me I would feel 100% better when I left; clarifying that I would not feel 100%, just 100% better. Boy, do I know what he means. The occipital nerve block was quick easy and AMAZING. It was painful, but after what I've gone through the past few months, it was tolerable and worth it. I'm going to have another one in 11 weeks. He also said that some Migraneurs find relief from this, too, even though I'm doing this for my head injury swelling and trying to stop the pain cycle. Also, I left the office after about 10~15 minutes and of having the ONB and have had no real side effects that I can tell other than soreness and a slight bruising in one area. What did it do for me? My chronic headache throbbing stopped within five minutes of the ONB (Occipital Nerve Block). Now, my head still feels like I've been battered and hit hard, very, very tender, but at least the headache is gone. I had a slight thumbprint size bruising in one area on my neck from the shots. Other than that, all has been good. Two days after I had this done, I awoke with a migraine, not sure what kind of a headache it was, I took the Imitrex 100 mg dose and in 30~40 mins. it was gone. So, I talked to my FP doctor who followed up after the block. I explained the still extreme tenderness when I showered and walked and wind in my hair, but the throbbing WAS GONE. But now, I just felt 'damaged'. I also explained I was still had the issue of not being able to sleep and was still nauseated. He understood. He gave me a 'cocktail prescription' of Benadryl, Reglan, and 20 mg. of Prednizone to take three times a day for swelling and nausea. I have never, ever been able to take Benadryl because it will knock me for a loop. But, honestly, I've taken all five days and I actually slept every night except for last night, which I was up about five times. The meds have not made me sleep during the day at all either. So, I'm waiting right now for another Prednizone prescription for maybe another 10 days. We'll see. Thank you all so much for your suggestions and sharing your sites. I am going to keep all info and I have read some of the sites already. I pretty much follow the low tyramine diet as is and miss chicken livers. Here is a link that might be useful: Occipital Nerve Block

Most quick bread recipes will call for the traditional 9"x5" loaf pans, OR standard size bread pans - 8-1/2" x 4-1/2" - according to the recipe instructions. These pans are not interchangeable because they do not hold the same amount of batter. I personally don't like 9x5 pans for quick breads because the large slices tend to split when being cut into thin slices, and the serving sizes of the breads baked in a 9x5 pan are generally much larger than I'd like to serve. I use a pan called a Danish Loaf Pan (also called a Tea Loaf Pan) that holds the same amount of batter as the 9x5 pan but is 12"x4". The longer, narrower loaf is much easier to cut into easy-to-manage playing card size slices. You can also cut very thin slices and they will hold together nicely with the narrower breads. Using the Danish Loaf Pan, the quick bread also bakes in 25% less time than when using a 9x5 pan. You can also use this pan for 2-pounds of yeast bread dough if you would like small bread slices for serving sandwiches. Once again, it's easy to slice the bread into very thin slices. It's also a nice size to use half the loaf and freeze the other half of the loaf. I also like to divide a quick bread recipe into smaller pans (7-1/2"x3-1/2" or 5-3/4"x3-3/4" or 4-1/2"x2-1/2") and use these loaf pans for holiday gift-giving sizes, or when I want to use one and freeze the rest. Quick breads can be baked in a wide variety of pans, including Bundt pans, muffin pans, mini-loaf pans, springform pans, disposable aluminum foil pans, 1- and 2-quart fluted tin molds with clip lids for making steamed breads, coffee and soup cans..... The rule of thumb is to fill pans no more than half to two-thirds full, leaving room for expansion. If you are substituting another shape, make certain the pan holds the same volume of batter. You can do that by measuring how much water each pan/container holds. If it's a springform pan, then measure how much rice it holds since a springform pan won't hold water. Adjust baking time accordingly if altering the pan size from the original recipe. I wrap quick breads tightly in plastic wrap (no plate). If freezing, I wrap them in plastic wrap and then wrap them in foil. I think acidic ingredients, as well as nuts and fruits in quick breads tend to react to foil and get a metalic taste, so I never use foil directly in contact with the quick bread. I think you'll get the same texture using a Tupperware storage container that you get when using your wrapped plate method. You have too much air circulating around the quick bread, which quickly dries the bread out. A close wrap, such as plastic wrap around the bread loaf itself, will solve the problem of all the moisture in the loaf migrating to the crust of the loaf and then expelling into the Tupperware container. -Grainlady

I have been using a very inexpensive rice cooker for about nine years. I paid $9 for it. It came with a measuring "scoop." I think it holds 3/4 of a measuring cup but I've not tested it. If I use one scooo of rice, I fill the cooker up to the "1" mark (stamped inside the rice pan) with water. Two scoops...add water to the "2" mark. Three scoops...add water to the "3" mark. I don't use salt, but sometimes I add a pat of butter. Turn it on and forget it. Perfect rice every time. The instructions said when you cook brown rice to add 1/4 cup of extra water for every scoop of rice. Right now I have three scoops of brown rice cooking; the water is up to the "3" mark, and then I added 3/4 of a regular measuring cup of water. It will be yummy. I cannot for the life of me cook rice the "real" way...in a pan on the stove. It comes out raw, or overcooked, or all in one lump. It always boils over. I'm terrible with it. Wes, on the other hand, often cooks rice on the stove. It always comes out perfect. Can I thump his head with a wooden spoon?