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vickey_gw

Toning or Stretching

Vickey
22 years ago

Okay I've been "Walking away the pounds" but find I would like to "speed up" the looking better process. So I have a couple of questions.

1. What is the difference between toning and stretching?

2. I'm VERY overweight (I hate the word obese, so use VERY instead), which would be more benificial? I really want to loose the belly!

3. What video's would you recommend - remember it has to be BEGINNER.

Thanks to all.

Vickey

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