I use Biotics Research Corporation - Bio Multi Plus. It's balanced and easily absorbed. This is the main brand my chiropractor/kinesiologist uses and has helped me greatly. I honestly don't trust a lot of vitamins. Side note - not to get into debate, but the studies that say vitamins are bad for you and you can get everything you need from the food you eat... I'd like to know what vitamins they tested since they're not all created equal.

Dee, my blood levels are good. Doctor cut my meds in half and said I may go med free soon. And I've been eating sugar during this time, but not a lot. I've been this way since my hysterectomy. Plus I hear menopause zaps women's energy, and it's a normal thing that effects a lot of women my age. It's the biggest complaint I hear from my friends as they age, lack of energy. This morning when I was taking Christmas decorations down I had TV on Kathie Lee and Hoda. Hoda started talking about how she takes her B vitamin and gets a lot of energy, and she gave KL one too, and KL said she got a boost of energy too. Hoda was practically swearing by B12! lol I wish Hoda said what strength and how ofetn she takes it! Since B's are water soluable and don't build up, I'm going to stick to two a day. Vitamins that aren't water soluble like "A" will literally kill you if you take too much. I need to get my nutrition book from college out and go over it again. I made an A in that class. Now I've forgotten everything! lol

How are you doing? I only needed to take extra calcium for 36 hours. Haven’t experienced any more tingling. I’m taking my thyroid med when I go to restroom between 3-5am and go back to bed (thanks for mentioning that, above). I feel fine but have absolutely no appetite. The last two days I have slept later, but I’m not tired during the day. Will be interesting to see where my numbers are when I go to the Dr next month. I went to my dermatologist yesterday for skin cancer screening, and she gave me a Serica brochure. She said it’s much much better than Mederma. The brochure had a $5 off coupon from Walgreens, and it was already $5 less than on Amazon. It’s only 1oz but a thin, clear gel so a little goes a long way.

The dirt on a diagnosis of osteopenia. "This is the story of how pills for osteopenia ended up in Benghauser's medicine cabinet, and in the medicine cabinets of millions of women like her all over the United States. But more broadly, it's the story of how the definition of what constitutes a disease evolves, and the role that drug companies can play in that evolution. Osteopenia is a condition that only recently started to be thought of as a problem that required treatment. Until the early 1990s, only a handful of people had even heard the word. And to understand how osteopenia was transformed from a rarely heard word into a problem that millions of women swallow pills to treat, you need to go back to the beginning, to a place very far away from Benghauser's suburban Virginia home." "Nevertheless, 17 years later Banghauser, of Richmond, Va., a woman whose bone density is just a hair away from that of the average healthy 30-year old, is not only medicated for osteopenia but literally spends her days worried about breaking a bone. "I used to run marathons, and I would fall and trip on broken sidewalks," she told me. "And you know initially before I had this diagnosis I didn't think anything of it. But now every time I fall I get up and think, 'Oh, good, I haven't broken anything.' " "I'm much more aware of making sure I lift my feet up and I don't trip on the sidewalks, but you know, if I didn't know that I had osteopenia, maybe I wouldn't be so cautious." So how did osteopenia change from a category for public health researchers into a condition that millions of women swallow pills to treat?" NPR As for Vitamin D, no one should be taking more than 1000 IUs daily unless advised to take more by their Doctor.