treadmill or weights ? which one is first?
I recently returned to the gym, but always have the same question - are you supposed to do the weights first, or the treadmill, eliptical, stairmaster, etc? I have heard it both ways. I have heard you should do the weights first because you have a chance to fully work your muscles without being exhausted from the treadmill, but have also heard you should do the treadmills first as it gets the blood pumping thru the muscles for a better workout. Anyone know?