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Exercise & Nutrition

treadmill or weights ? which one is first?

22 years ago

I recently returned to the gym, but always have the same question - are you supposed to do the weights first, or the treadmill, eliptical, stairmaster, etc? I have heard it both ways. I have heard you should do the weights first because you have a chance to fully work your muscles without being exhausted from the treadmill, but have also heard you should do the treadmills first as it gets the blood pumping thru the muscles for a better workout. Anyone know?

deb

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Comments (10)

trekaren
22 years ago
I was always taught to do 10 minute treadmill as warmup for cardio. Believe it or not, weight training gets your heart rate up. So a 10 minute stroll is a good warmup for all your muscles including the most important one, the Heart.
dcrowex
Original Author
22 years ago
thanks, i never knew which was correct - i have seen it both ways.
deb
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If you don't get a reply here, you might ask over on the Building a Home or Remodeling Forums where there might be some building construction people.
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As Milly Rey states. The cork is all you need. The treadmill won't damage the cork. It might dimple it...but cork recovers from dimples. If you want proof, there is a simple test. Take an off cut of the cork. Use the butt end of a screwdriver (or something round and hard) and PUSH into the cork (don't hit it...push the object into the cork). Put your weight behind it. Hold for several seconds (until your muscles shake). Now observe the dimple. It should be pretty deep. Good. Now take a SUPER hot/wet cloth (as hot as you can handle...hot tap water is usually enough) and place the hot/wet cloth (it can be dripping wet...that's not a problem) and put it over the dimple. Use a bit of weight to hold it down (like a shoe) and go do something for 5 minutes. Come back and remove the cloth from the cork (cloth should be cool to the touch). Now look at the dimple once again. It will have improved by 50% - 100%. If there is still a dimple, simply repeat the hot cloth trick until it is removed. Tah Dah! Cork floor has been fixed. That's why you don't worry about heavy items sitting on a cork floor. Enjoy your cork floor and your work out room.
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MuscleCramp
22 years ago
Do both for sure. If you just lose weight, you'll just look like a smaller version of what you are. Lift weights and you'll get toned and you'll be much happier with the results. I just started HIIT (high intensity interval training) I don't recommend this unless you are in somewhat decent shape. Just something to look at though.
dcrowex
Original Author
22 years ago
thanks for advice. the bulk of my working out takes place on my lunch hour - so limited time. i usually only do the weight training and depending on how many days i can get there, i will alternate and only do less weights on one day and then use the eliptical. i do usually go on weekends as well and then get a full workout. weight is not really a problem for me, its more toning and losing inches. hope i see some results eventually!
thanks again
MuscleCramp
22 years ago
if time is a factor and you are in half decent shape... consider HIIT training. It's hell, but I'm starting to look forward to my 'punishment'.

I put a link to the article that got me interested in trying it. I'm using their 2 month chart too.

Not sure of you age or condition so you might want to consult someone before considering it. I've read a lot or articles that say trainers and doctors do not recommend HIIT training because of liablility issues. I'm 30, in good shape (ice hockey twice a week) and like this much better then the slow, boring 40 min rides. I'm only on 6 min. I'm sure I'll by crying by 15min.

Here is a link that might be useful: HIIT Training
dcrowex
Original Author
22 years ago
i went to the link....dont think i am in good enough shape to handle this intensity....i would pass out, LOL. but i did learn something, had never heard of this before.

deb
MuscleCramp
22 years ago
It's new to me to deb... I'm up to 7 min and want to cry before I start each time.

I'm inspired though... see link below. Everytime I ride or lift... I think of this guy and what he did.

Here is a link that might be useful: Transformation 2003
dcrowex
Original Author
22 years ago
WOW, that is pretty incredible to see that transformation...so there is hope for me???? thanks for sending....i am plowing away at this but get discouraged when i dont see something after a month!
deb
MuscleCramp
22 years ago
Never give up... I've been lifting for about 5 weeks now. I'm lifting more and more weight each week, but I don't really notice any difference. I fell off track this weekend and had meatballs, beer, nachos and dip and even ribs today. *sigh* I am not expecting results like the guy in the link I posted. He is truly following a strict diet/program. I just can't do it. I'm just gonna keep pluggin' away and hope for some results I'll be happy with.

This week I will be trying HIIT training in the mornings. What a horrible thing to have to wake up to. ;)
User
22 years ago
Notoice in that guy's "transformation page" that major improvement happened in the first three months.

He's showing sings of being a "body freak" towards the end ... way too little body fat, close to emaciation.

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