I have depression and yes I'm on meds but I still feel tired a lot due to the depression and my insomnia.
I'm just 21 and dead tired.
Simple everyday things are a chore. Like hanging up clothes. Yeah, that bad.
I really want to exercise and I also want to get a job. They kind of go hand in hand if I land that waitress job.
What can I do for a quick energy boost? Enough for me to sit up and decide to exercise?