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alison_col

Developing a routine with machines?

alison
15 years ago

I work on a high school campus that has installed a gym with basic, Nautilus fitness machines. Some folks from work and I have been given access to the room after hours.

Are their any tips or any sites I can go to to learn how to maximize our time there? I've been doing my Pilates-type stretches, then simply going around and doing sets of reps at all the machines in turns, at a weight that is just a little more than is comfortable.

Is there something more I should be considering or planning?

(We've actually been finishing each session with a rousing game of foursquare -- probably the best workout of all!)

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