help getting the most from my elliptical
hello, well i did it...i bought a good used elliptical that the owner literally never stepped on. i thought she must be exaggerating and must have used it a little, at least, but when i went to check the machine out, i knew it was true. she was a riot and told the funniest story about all her research, putting it together and then looking at it EVERY DAY for a year before she knew she would "NEVER, EVER use the damn thing!" now i am curious if anyone knows of a site or other resourse for finding out how to begin and progress with this machine in order to use it safely and get the best workout. i realize i should start slowly, etc etc but is there more that i should know? the manual gave great set-up/technical info, but that's not what i need now. thanks, folks!