Pre-Diabetic-Nutrition & Exercise
Rec'd my blood work from dr. in the mail today; I am pre-diabetic (glucose 117). Happy to say that we ordered a treadmill two weeks ago and it is being delivered tomorrow! Any advice on what you did to start the treadmill at a pace that is not overkill? Don't want to get discouraged and in pain right away. What did you find was a good way to add the right foods to your daily diet? What do you think are some better foods to eat frequently?