preparing for K run


getting blisters on heels,what's wrong.

this is my granddaughter and it is her 1st time to run

Comments (1)
Thank you for reporting this comment. Undo

To prevent blisters, she should find better fitting running shoes. Get familiar with arch and foot type. Wearing moisture wicking seamless socks and putting band aids and sport tape on vulnerable heel areas should also do the trick.

Here is a link that might be useful: blister products

Browse Gardening and Landscaping Stories on Houzz See all Stories
Life How to Prepare Your House for a Home Swap
Trading homes for your vacation? Leave yours in great shape for your guests and help them enjoy a happy break with these 12 tips
Full Story
Disaster Prep & Recovery How to Prepare for and Live With a Power Outage
When electricity loss puts food, water and heat in jeopardy, don't be in the dark about how to stay as safe and comfortable as possible
Full Story
Product Picks Get Prepared for Winter's Wonderful Ways
Are you ready for winter? It's ready for you. Here's how to weather the season with a smile
Full Story
Remodeling with a difference. Are you demanding? Do you appreciate the finer things? Would you like your home to... Read More
We are a general contracting firm that specializes in doing high quality work at honest prices, which allows our... Read More