preparing for K run


getting blisters on heels,what's wrong.

this is my granddaughter and it is her 1st time to run

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To prevent blisters, she should find better fitting running shoes. Get familiar with arch and foot type. Wearing moisture wicking seamless socks and putting band aids and sport tape on vulnerable heel areas should also do the trick.

Here is a link that might be useful: blister products


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