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hzdeleted_16331601

sending positive thoughts...

User
11 years ago

This topic was buried in the midst of my other thread on meditation. DH and I composed this metta and say it 2x a day after meditation...morning and night. It is only a guideline as each person should compose there own metta. The idea is that the good thoughts and love move out from you in a wider and wider circle like small wavelets...sending the energy to all those around you . Surrounding yourself with love and positive feelings and starting with yourself first...where everything must begin. I will link to an article about metta.

May I be happy, healthy and wise.
May no harm befall me.
May I attain my spiritual goals.
May I forgive myself, forgive others, and be forgiven by others.
May I love myself, love others, and be loved by others.
May I have the equanimity to endure life's ups and downs, and my own inevitable failures.
May I have real peace.
May I die a happy death.

May my family ( repeat all of above) ...

May my friends and acquaintances ....

May my enemies ...

May all beings ...

Here is a link that might be useful: metta

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