Consult your health care professional.

35 years ago I lived in a logging camp winters and worked piece work. An 800.00 dollar check in 1975 was good money for a weeks work. We did not get paid to cut and split 30 cord for the cook stoves and bunk houses so we got it done as fast as we could to get back to making money. The second year I could not even get a greenhorn to bet against me vs the 8 hp splitter. I used a 3 lbs. axe and could skive a stick every swing. 12 years ago I started wearing glasses and that combined with a slower swing I got my a kicked bad. AT 55 this year I made it threw 1/2 cord before walking to the house and doing the ice and ben gay. My son at 32 just finished in the top 20% in a marathon . His day job is computer tech. I try to tell him to make haste slowly or you will keep Ben gay in business. Will he listen, no He has to prove he is better than dad. The first time he beat me wrestling he hooked up when I was sleeping on the couch and he was 19. His answer to my unfair was "you told me always be ready". I'll have to do pay back soon or I will have to run him over with a wheel chair.LOL.

There was always a way to rebel when one was at that age. I think though, that it's getting harder when there's so much more "anything goes" these days. It seems every time the rebels go to extremes, the extremes become more mainstream or at least familiar enough to no longer be shocking. Back when I was growing up, a rebel only needed to grow his hair long...the longer, the more rebellious. I recall what a todo was created when the "mop head" Beatles first came on the scene. I mean their hair was actually quite short and they wore suits and ties for goodness sake! I'm not sure what kids will do next to rebel...I mean tats are common, pants can't go any lower...they even make suspenders to keep the pants from falling completely down, skirts and shorts have already been shorter than short, make-up has already gone totally goth with black eyes and lips, hair has already been every color of the rainbow and gelled to the sky, earlobes have been stretched, tongues have been split, genitalia have been pierced and ringed. I honestly don't know what's next. I remember back in the hippy days, my FIL, a prof, who was very matter of fact with his students, would comment on their long hair and baggy bell bottoms and say, "You know, if you want to get attention, you don't have to go through all that effort....you could just walk around with your fly open." (Please don't misinterpret...I'm not suggesting all tats are a statement of rebellion.)

If you have "fecal buildup" it's because you don't go to the bathroom when you should. Unless you are elderly or have some condition that interferes with normal bowel movement, you will have an urge to go and that is how nature works. Enough liquids, proper food and a healthy lifestyle and the bowel will work. There is always some stool in the bowel. It is never completly empty. Waste is formed as the food is processed in the intestines, some foods take longer than others. Therefore, there is always some waste moving along.