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sneakyplant

What is a serving

20 years ago

DM read that 1/3cup of blueberries was a serving and good for her heart. On the actual packing of blueberries it reads that 3/4cup are a serving. On the CDC website it says 1cup is a serving.

Where can I find the truth about what makes up a serving of blueberries and other fruits?


-Thanks! sneaky

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