A drop of vinegar in your bean soup.
17 years ago
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What 'must have' makes your soup?
Comments (41)I have learned I like my soup best if I make the soup using whatever veggies I want and sometimes I throw in rice (even uncooked) with whatever seasonings such as many of you have mentioned above. Cook until done. Then, I puree the soup and then I sautee chopped onions (sometimes even when I already have onions in the first "phase" of cooking) and fresh mushrooms, sliced. Onions first and I don't caramelize them, just until soft and transparent (first since the mushrooms produce a lot of water) and add this mixture (without pureeing) to the pureed soup, I find it quite delicious. I think the "umami" taste in the mushrooms really adds a complexity. I don't eat meat so I'm not sure if this works that well with meat. I got this technique from somewhere, can't remember but I think it may have been from Dr. Dean Ornish, the heart doctor or someone promoting health. Since you don't need saturated fat or any other fat (or very little) to make a soup delicious and satisfying if you use this technique. The other thing I've recently started doing is using soy sauce instead of regular salt. Yes, yes I know that salt can be a problem. Luckily, I have blood pressure on the low side so I don't watch my salt too much. I read that soy sauce also has the "umami" taste that is complex and therefore I have found it wonderful in soup. (for those not familiar with "umami", google will produce a plentitude of results on the subject.) And one last thing I agree with whoever mentioned about a dash of basalmic vinegar (1 tablespoon or less depending on quantity of soup) seems like almost a secret ingredient. (the lemon may do the same thing) but the vinegar (I'm not sure about the lemon) is best added just before serving, I think it turns too tangy or maybe a tad bitter if cooked a long time, IMO) And another last thing, another secret ingredient I use is leeks. I know they can be somewhat expensive but they add a natural sweetness that I haven't found with anything else. And one final last thing (though not exactly on the subject) is this lovely little broth that Mark Bittman from the New York Times posted a while back. I find it nice as something to eat between meals when I'm dieting so that I am satisfied but with relatively few calories. Of course, the salt content is rather high with the soy sauce but quite delicious even though I don't usually like anything with ketchup in it. http://www.nytimes.com/2009/03/25/dining/25mini.html?_r=2&ref=dining Egg Noodles with Soy Broth Serves 4 Salt 1/3 cup soy sauce, more to taste 1/3 cup ketchup 1 tablespoon rice wine vinegar, more to taste A few drops dark sesame oil A squirt of sriracha or other Asian chile-garlic sauce 1 pound egg noodles, preferably fresh (I used 9 ounces of fresh angel hair pasta) 1. Bring a large pot of water to a boil and salt it. In a smaller pot, bring 6 cups of water to a boil; once boiling, reduce heat so water bubbles gently. 2. To the smaller pot add soy sauce, ketchup, vinegar, sesame oil if using and sriracha or chili, along with a pinch of salt. Stir and let simmer. 3. Add egg noodles to large pot; fresh noodles will be ready in just a couple of minutes; dried will take longer. When tender but not mushy, drain. Taste broth and add more soy, salt, vinegar or heat as you like. Divide noodles into bowls and pour hot broth over all....See Morebeans for bean soup question
Comments (14)We eat a pound or two of pintos every week. I rinse them till the water is clean, boil them for a minute, let them soak an hour or two, then pressure cook them for seven minutes in the soaking water and let the pressure release on its own. We season them in many ways after they are cooked. At least with pintos, cooking them in the soaking water results in a nice, thick deep brown saucy liquid that we use when we season the beans..or make soup...or mash, or whatever we do with them. For soup, I add chicken broth and other vegetables. I wouldn't dream of throwing out the soaking liquid...and we do not have a gas problem here. We've been cooking them this way for about three years now. I understand many people have problems with the gas, and I'm very glad we don't. We have always eaten a variety of beans ~ in chili, salads, soups, etc. ~ admittedly, we've gotten kind of hung up on pintos and black beans in the last couple years, but boy, they're good! And versatile. I think the old song about musical fruit has it all wrong! The more you eat, the LESS you toot!...See MoreBean Soup needs "HELP"
Comments (22)I received so many good suggestions. Here is what I did. I decided to make another mirepoix except this time only with onion and lots and lots of garlic, sautéed in olive oil. I also added smoked paprika, worchestershire sauce and a splash of vinegar. The bean soup came alive. It was good and hubby didn't add any salt this time. sheilajoyce, I only had a small ham bone and a ham hock would have helped also. Yes, add lots of flavor and a ham hock or two. Don't do what I did, besides the small ham bone, I added way too much water/broth and not enough flavor. And I have to say I was impressed on how the splash of vinegar brightened up the soup. Thanks everyone. I have saved all your suggestions for the next pot of bean soup :)...See MoreCalypso Butterscotch bean soup
Comments (3)Thank you, Lars. I make something similar--'Christians and Moors'--(black beans & rice) but your recipe has a couple of different wrinkles. The tomato paste and vinegar are different. I'm going to print the recipe and save it for cooler weather. From a description that I read about butterscotch calypso beans, they are supposed to be a firm bean with a flavor similar to boiled baby red potatoes. I love baby reds!...See More- 17 years ago
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