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netla

I'm back from the spa

netla
15 years ago

I want to thank everyone who sent me good wishes and vibes while I was there.

I'm 4,5 kg. (about 10 lbs.) lighter and a clothing size smaller. I don't expect to continue to lose weight this fast now that I am home again, but I am hoping for at least 1 kg. (about 2 lbs.) a month. The most useful weight-loss advice I got at the spa was about not changing what I eat as much as how I eat, i.e. to eat regularly and listen to my stomach when it says "I'm full". I am going to try to live by that rule and see what happens. It's such a simple thing, but also very easy to ignore, especially when confronted with good food.

I have also joined a nice gym a couple of minutes walk from where I live and will continue the exercise program. I have reached a better level of fitness than before and it feels great, and I want to keep it that way.

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