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claire_de_luna

Does anyone do Pilates?

claire_de_luna
13 years ago

I've been going to physical therapy for my knees, which haven't been performing well for me, and started using their new (to me) Pilates machines. Oh WOW. I can't believe how fast I'm getting mobility back, along with flexibility I haven't had in years. I still have a ways to go, but today planted my container garden, which is about the only kind of gardening I do any more. Normally, even that would have me groaning for at least three days, but today after planting a couple of flats I'm pain free. My back is so much stronger, along with my legs, hips, ankles, knees and feet. Who KNEW?!!! It was working so well for me, I recently bought a Pilates machine so I could use it at home. I'm excited my joints are moving more freely, and this literally feels like a life changing event. Does anyone else do this? Please tell me about it...

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