favorite winter bird food recipes
seashoregardener11
12 years ago
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terrene
12 years agodonald lucius
12 years agoRelated Discussions
Favorite Plant Food?
Comments (40)The water from my bird baths, or the algae in it seems to have fertilizing properties. The bird baths are actually plastic drip trays intended for use under very large pots but they have a VERY similar size and shape to a traditional bird bath. I empty and refill them every day and use the hose to blast off the algae, then dump that green water onto the plants nearby. These plants are doing so well, it makes me want to buy more bird baths just to grow the algae. Hahaha!...See MoreBird Food?
Comments (13)Linda, I hope it is not too late!! But if you toss cereal or breadcrumbs out, you will attract starlings, or worse, if you live in a rural area, like we do. Raccons, weasels and mice we attracted by the bread/cereal we tossed out in the yard!! Then, the hawks were attracted to the rodents! Songbirds are just now beginning to come back, but it's a hard lesson to learn! Here's a good recipe for jump start breakfast!! Egg Muffins Revisited Again (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike Seasoning 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly recommended, 3 green onions diced small. Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content) Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat. Here is a link that might be useful: Kalyn's Kitchen...See MoreNew year goals & health journal & weight loss foods & tips &recipes
Comments (4)Rhizo: I'm glad that you brought that up. Thanks. I re-post the info. on grapefruit interaction below. Grainlady: I'm so lucky to have your valuable info. THANK YOU. I agree that homemade probiotics (Kefir, sauerkraut) is best. Long-shelf storage at the store DECREASE the number of viable bacteria. Some yogurt have artificial sugar added (aspartame, sucralose, sorbitol) ... these sugar-substitute are known to INCREASE the bad bacteria, and ZAP out the good bacteria. Men's Health has an excellent article on how certain medications mixed with certain food/drink can have a deadly effect & toxic: http://www.menshealth.com/health/ 1. Limes and cough medicine. You may have heard not to drink grapefruit juice with some prescriptions, including cholesterol-lowering statins. But limes, pomelos, and Seville oranges—although not the more-common navel and Valencia varieties—also may block an enzyme that breaks down statins and other drugs, including the cough suppressant dextromethorphan ... this includes hallucinations and sleepiness; in statins, you may sustain severe muscle damage. 2. Dairy products and antibiotics. Some antibiotics, including Cipro, bind to calcium, iron, and other minerals in milk-based foods. “This prevents the absorption of the antibiotics, ultimately decreasing their ability to fight infections,” Gullickson says. When you get a new prescription for acne or an infection, ask if the drug falls into a class known as tetracyclines or flouroquinolones. If so, avoid milk, yogurt, and cheese 2 hours before and after taking the pills. 3. Smoked meats and antidepressants. Check the label on your happy pills. If they belong to a class called monoamine oxidase inhibitors or MAOIs—brand names Marplan, Nardil, Emsam, or Parnate—combining them with foods rich in the amino acid tyramine can cause life-threatening spikes in blood pressure, says Gullickson. Unfortunately, the list of no-nos includes not only summer sausage and smoked salmon, but also red wine, sauerkraut, hot dogs, aged cheeses, soy sauce, and draft or home-brewed beer. 4. Chocolate and Ritalin. Besides caffeine, chocolate also contains a stimulant called theobromine, says Tom Wheeler, Pharm.D. (It’s the reason chocolate harms dogs—canine bodies can’t break it down.) Combining all these stimulants in humans can potentially lead to erratic behavior and seizures. 5. Apple juice and allergy meds. Nix the nectar from apples, oranges, and grapefruits if you take Allegra (fexofenadine) for hay fever—at least within 4 hours of swallowing the pill, Gullickson advises. The resulting lack of absorption makes Allegra up to 70 percent less effective; lay off these juices while taking the antibiotics Cipro or Levaquin, the thyroid medication Synthroid, or the allergy and asthma treatment Singulair, Gullickson says. 6. Cinnamon and warfarin. People taking the blood-thinning medication warfarin—prescribed to prevent or treat clots—have long been warned to keep their intake of vitamin K steady, says Wolfe. This means you shouldn’t change your weekly intake of foods like leafy greens or broccoli; because vitamin K plays a key role in clotting, doing so could affect the thickness of your blood. But there’s another risk. Cassia cinnamon, the kind on most American grocery-store shelves, contains high levels of a compound called coumarin that can thin blood and potentially cause liver damage, says Eric Newman, M.D 7. Alcohol and acetaminophen. Resist the urge to wash down your Tylenol with a cold one—your body uses the same enzyme to break down the two substances. http://www.menshealth.com/health/...See MoreYour favorite products, food & recipes, roses, wise quotes, ideas?
Comments (51)THANK YOU, LAVENDER, for alerting me to the danger of glycation. My best dinners were made in a slow-cooker (low heat with plenty of liquid), rather than fried !! Here's the link to my Pinterest slow-cooker recipes: THANK YOU, VAPORVAC, for setting a good example of hot whole-grained cereals for breakfast. I used to do the same, but neglected that, thanks to eating my kid's pickiness. https://www.pinterest.com/clonewar/slow-cooker/ My sister convinced me to buy a pressure-cooker, and it WAS HORRIBLE IN TASTE. The temp. was so high that it ALTERED FOODS and made everything stinky, be it cooked beans, meat, or soup. I used that a few times, and never again !! I boiled chick-peas in that pressure-cooker, and it stank so bad my kid complained loudly & I trashed the whole mushy pot. Compare that to aromatic chick-peas boiled with low-heat over the stove top, which retained its firmness & flavor. I use the microwave to quickly heat up food (with liquid) to zap out germs, rather than long cooking high temp. like pressure cooker which destroys food. Cooking food to death is not a good idea. The high-heat destroys proteins 1st, but microwaving vegetables with water for a short time to kill germs .. that still retains nutrients and beans & peas are still bright green. I checked on the nutrients retained with microwaving veggies vs. steaming veggies, and microwaving FOR A SHORT TIME IN WATER retained more nutrients, with less loss in water. My personal measure stick for AGE (advanced glycation end-products) is HOW MUCH JUICE I NEED TO DRINK to chase away the "stinkiness" or "rancidness" of high-temp. cooking or over-processed foods. More juice = more calories. http://www.diabetesforecast.org/2014/11-nov/foods-high-in-ages.html Which foods are high and which are low in AGEs. Protein-rich foods: Red meat and cheese tend to have the most. In descending order, chicken, fish, eggs, and legumes have less. Grains: Boiled grains, such as rice and oatmeal, and sandwich breads are low in AGEs. When grains are processed into crispy brown crackers or fatty cookies and sweetened with sugars, however, their AGE content can soar. Dairy: Milk and yogurt are low in AGEs, but when moisture is removed and fat is concentrated (as in cream, butter, and cheese), the AGE content rises dramatically. Fats: Vegetable fats tend to have fewer AGEs than animal fats. Animal fats are also more likely to be high in unhealthy saturated fats. To further reduce AGEs, cook foods at low temperatures and with lots of water-based moisture by steaming, stewing, poaching, and braising. Stay away from fried foods. deep-fried chicken has more than six times the amount of AGEs than steamed chicken. When you grill meats, marinating your food in an acid such as lemon juice or vinegar before cooking it will reduce AGEs by up to half. http://www.diabetesforecast.org/2014/11-nov/foods-high-in-ages.html...See Moreseashoregardener11
12 years agoterrene
12 years agodonald lucius
12 years agodomino123
12 years ago
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