Have you been seen by a physical therapist? That is the person who can give you the most info on exercises & Tens units. But they sometimes don't want to give info out. I asked at a hospital physical therapy unit if they had a page of placement spots for migraines for my tens unit that my dr. had ordered for me. They come with almost no info. The hospital people acted like I had lost my mind, asking for their secrets! No way, only patients here get that info. Since I didn't have insurance at the time I left. I didn't have much luck but few yrs ago I got another unit that seems to help more but Butterbur herb from Germany that they have to give kids now for their migraines- takes 3 mos of daily capsules to start working but some kids get rid of their headaches permanently after couple of years. Adults were supposed to get about 60% better. Sounded good to me. After 3 yrs on it I'm 85-90% better! Got a good part of my life back. Whole Foods has the herb. it hasn't had any side effects & no interactions with food or meds. Don't take hardly any migraine meds. Used to have daily headaches. Barometric changes still mess me up & smoke of any kind(so far no fires in mountains this year) Back to tens unit, I think it helped 2nd time around but I didn't keep up with it as I was doing so much better. This was while I had stress of 2 ill parents. I wonder if a glucosamine 1500mg-chondroitin-1200mg. Would help- it works on dogs & sure works on my joints. It has VitD3-1000mg added in 1 I get at Sam's Club but lot of them add MSM & I get sick from that so stick with 1 that works. It kind of strengthens or lubricates joints. The shots that are supposed to lubricate didn't work on friends that paid out of pocket for them.

I had nothing but problems with the various cholesterol meds, so I went on Cholesterice from the health food store which does contain red yeast rice. I also take "just" red yeast rice with it, plus my 4 fish oil a day.

They sell a lot of trees that are not well-regarded by many horticulturists - like flowering pears, Paulownia (Empress tree), hybrid poplars and willows and Leyland cypress. Trees that grow fast tend to be weak wooded and often come apart in windstorms. Or have a host of other problems that make them not so great in the landscape (like invasiveness in many areas). And again, they are offering a very broad range of plants, many that will not thrive in a Florida climate. As I stated in my previous post, you need to do your homework on appropriately climate-suited plants before you look into ordering anything online. Then see which, if any of those, are offered locally for the best size and the best price. Only when you have eliminated all local sources should you resort to mail order. Recommended landscape trees for south Florida. And to help to get you started on actually locating the plants, check out this listing. Seems rather comprehensive to me :-))

There are areas around here that are stunningly beautiful and look like a postcard with rolling farm hills and red barns. It's about 10 minutes from where I am. There are also lots and lots of orchards up higher toward the mountains. You can also go way up to Mt Spokane and ski in winter. The town is divided somehow into 4 places. There's West where the AFB is and its mostly plains areas, the South area is up on a rocky hill and it has great views and horrible driving in winter, the North side is more crowded, smaller lots, poorer area unless you get way out North toward Deer Park and its just really really beautiful. Farms everywhere and red barns and rolling hills and roads that wind up into the hills. So way out of town about half an hour after you break traffic it gets really pretty. We live in the Eastern part of town which is called the Valley. It's huge. There is East Valley, West Valley, Central Valley and Greenacres which is where we are. We are 10 minutes or less from Idaho border. This area, this little strip on one side of Appleway (named for the apple orchards) is like in another dimension. It feels like the 1950's, there's lots of people working on older cars, there's horses around behind my house, the lots are huge. I mean really really huge. And they're uneven, so one house might have an entire acre behind it, and the next one further into town might have 2/3 of an acre so it's split up oddly, but the lots are more like acreage. There's no small lots unless you run into those awful communities that so many people love that I can't stand where all the houses look alike, they tell you the color to paint your house, and you have to get permission to plant stuff. Just not my style. There are locked communities just outside town on all 3 sides for people who live in mansions I suppose, just not my style. I've always loved farmhouses, we've rented lots of them, fixed them up, moved into other farm houses, fixed them up, and then I finally got this one one such a nice lot. It's double fenced because of the horses. Horse people do not like your dogs running back and forth along the fence barking when they're working their horses, so we fenced halfway back where the forest of trees are, and shut out the back pasture, which has only 1 tree and its open. That's the one that really needs development with landscaping and it has to fit into this area. So nothing modern, stuff like grapes along the fencing, it's cattle fencing with old posts back there that are likely 100 years old. I'm growing food gardens back there now, but I want a golden curls willow back there, and somehow a Queen Anne Cherry tree starting growing on the North leftside. I consider myself and our family really lucky even though the houses are small. They were mostly built 1920's or after. Ours was the first one, they're all small 2 bedroom 1 bathroom with mother in law setups out back and then pasture land. The taxes are through the roof, it's the black soil, and the schools. It's really high, and its all worth it to me. Plus the whole street is treed out front over the street, so this street itself is just gorgeous. People walk their dogs and sometimes horses down the street. We are indeed lucky. Lots of people have chickens, everyone has dogs, some have up to 5 dogs, cats are everywhere because of the barns, and horses. Also, apparently there are porcupines and skunks. My neighbor said "they really love your jungle over there". funny