What kind of setting did you grow up in?
3 months ago
last modified: 3 months ago
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Do you guys have timers set-up for your grow lights?
Comments (9)A timer was included with my orchidarium, it was a fancy digital one, but I just couldn't figure the darn thing out, so I was about to leave for vacation and had to have something, I almost bought another fancy one that was a power strip with a timer, but then a friend showed me her cheap-o timer she uses with her fish tanks...thanks to her I bought one and it only cost me around $6.00 when I was about to pay $30.00 for one of the fancy ones. I love the simple timer much better. All I do is press down on the clips during the time I want the timer on...it couldn't be more simple....and cheap! I will admit I was a little skeptical at first...Do your self a favor and get the cheap one, you won't regret it!...See MoreGrowing Up Did You Eat Casseroles?
Comments (102)There's absolutely NOTHING wrong with making casseroles! It's one of the economical bonuses on a tight food budget, and a way to use small amounts of foods that might otherwise go to waste. (As we all know, wasted food is the most expensive food we buy.) Here's what I teach in nutrition classes about casseroles and other mixed foods items (like pizza, tacos, stir-fry, and fusion bowls). It's not volume, it's nutrition and the number of servings within the mixed-ingredient meal. Just because the ingredients are combined doesn't mean you don't count them towards your daily requirements of servings for each food group for the day.... Nor are casseroles an excuse to over-eat because you make large portions using cheap ingredients. To be economical: "Stretch" an expensive protein (meat) with a low-costing protein (eggs, beans, dairy, peas, lentils, whole grains like amaranth/quinoa, nuts, plant proteins like seitan and leafy greens, even protein powders...); NOT more grains/starches in the form of pasta, rice, tortillas, and fillers like high-sodium condensed soup - with just a token amount of protein per serving. Most people consume far too many servings of grains/starches as it is. Especially those that are typically empty calories, highly-processed, low-in fiber, high-glycemic, and void of nutrition. Examples: I serve a small 1/2 serving of chicken (about 1- to 1-1/2 oz. - a small tenderloin or a small chicken leg) with white cannellini beans for the remainder of the protein serving. A nice example of a recipe I did this with is "Tuscan Rosemary Chicken and White Beans" (http://www.bettycrocker.com/recipes/tuscan-rosemary-chicken-and-white-beans/854e2207-1eb9-43e9-a118-0301f615cc05). I use smaller portions of meat and increase the vegetables. Tuna salad - add hard cooked eggs and/or cannellini beans to the mixture as high-protein extenders to get more servings of protein. Before going gluten-free, I would mix homemade gluten, ground (aka "wheat meat" or seitan) 50/50 with any kind of ground meat as a high-protein, plant-based meat extender. Food-for-thought: Tuna is NOT an inexpensive protein when you figure the cost by the pound. A 5-oz. can of tuna that costs 69-cents = $2.21 (rounded up) per pound. If you spend $1.19 per can = $3.81 per pound (rounded up) A serving of protein is 2-3 ounces and the suggested amount is two servings of protein per day (whether from meat or alternative non-meat protein sources). Therefore, a 5-oz. can of tuna is 2.5 servings of protein. So you need to build your casserole to meet your daily requirements from all the food groups. Each serving of tuna and noodle, or tuna and rice casserole, should have at least 1- to 2-ounces of tuna and/or protein alternative in it (depending on the number of servings of protein it needs to meet for the day), and 1 oz. of starch (1/2 c. of cooked rice or pasta) per serving of grain/starch you need for the day. It's suggested by the USDA MY PLATE we consume at least 6 (1-oz.) servings of grains/starches each day. I follow the old "Basic-4" and consume 4 servings of grains each day because I gain weight eating more than that. In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. - See more at: http://www.choosemyplate.gov/protein-foods#sthash.0TkMWywO.dpuf -Grainlady...See MoreDid you share a room with siblings while growing up?
Comments (68)I had a friend back in grade school who went to the same church as I did with my family, she had 4 sisters and the oldest 3 would rotate who got their own bedroom each year and the rest were in bunks in another bedroom while parents had their own as well (of course). I only had a brother and we both had our own room. My mom was born in Houston in 1946, my dad born in California in 1945 - her family moved out here (California) when she and her twin were 5 years old and pretty much all on both sides except for my immediate family (brother had been living there since 1996 then my parents left for Nebraska in 2007) has continued to reside in California. But we're all basically what one would think of as the definition of "nuclear family" - I have an aunt and an uncle through my mom's side and an uncle on my dad's. My maternal uncle had 3 kids, my aunt had two, my paternal uncle had 2 kids from one marriage and one kid from his second. I remember when my brother left our parents house for air force basic training, his old bedroom was turned into a home office within 24 hours - I think my mom was happy that the computer could finally be set up somewhere other than their bedroom!...See MoreWhat did you grow up with?
Comments (65)Deviled ham is probably somewhat akin to Hormel's Spam. It was pretty good eating from what I recall. My grandmother always had it out at the family's old lake house, which harkens back to few other things I remember now from summers in MN at the lake: screen porch wood docks Chris Craft large hanging wicker swing and furniture bamboo cane poles cork bobbers Water Gremlin split shot black dacron fishing line worms in a coffee can metal minnow buckets metal clip stringers and metal fish baskets Lowrance green box fish lo-k-tor Mitchell spin cast; Ambassador 5500; Johnson Century; Zebco 202... Bass-O-Reno; Lazy Ike; Daredevil; Hula Popper; Gapen Ugly Bug, Crappie Queen, Doll Fly; Beetle Spin; Lindy rig; Prescott strip-on spinner... and lots of fishing, fish cleaning and fish fries. Crisco and beer batter (Schmidt, Blatz, or Hamms). Still have and use a lot of this stuff and it never gets old…except the cooking oil and beer is changed up from time to time! I haven't seen or had deviled ham in awhile, but this thread will have me looking it up again....See More- 3 months ago
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