Actually I have several favorite breakfasts, sorry ladies, neither one of the 2 below is low cal, but not real bad. 1. Chipped beef on browned toast with a pad of butter quartered around the plate before you put the broken up toast down (or homemade biscuits, rare) and then the chipped beef gravy, top this off with some ground pepper just a small touch of cinnamon. 2. Two buttermilk pancakes (with real butter) on the first and top one, with some quality sage sausage (link or patty, local butcher) on the side, and two over easy eggs on the top of the pancakes with a little fine ground pepper on top of eggs! I cut this all up in a checkerboard pattern from the eggs down, somewhat neatly, eat the top layer with the eggs and 1/2 the sausage, then put maple syrup on the second layer and eat it with the other 1/2 sausage! This with 2 cups of good coffee, Absolutely AWESOME! From reading this you would think I am enormous but actually I limit myself to once a week usually Sunday unless I'm going out for breakfast. I'm 6' and 210 to 220lbs appropriately proportioned. I had this breakfast at a local restaurant that was watched by others and requested so often (can I have what he's having) that it is now on there menu! Quite a compliment. Great post boy the way, breakfast is my favorite meal.

They do -- and I like those. They caught my attention with the ones that were a little different though. Take a look at their website -- they have Italian marble and swirled alabaster shades in 14" and 16" sizes and in brushed nickel. You cans search the site by finish. You might find a local dealer who will order it for you if you don't find it online. I'm looking for a breakfast room fixture too -- probably a dark bronze or wrought iron with fat candles. I saw one in a store that I really like, but I don't like the shade on it -- they are butterscotch color and too dark. I'd really rather have white and they just say tough. Can't change them. The gal at another lighting shop who sold us our dining room fixture showed me a white glass that might work, so we ordered one and I'm waiting for it to come it. Meanwhile, I really don't want to buy from a store that offers no customer service (same story when we were looking for the dining room) but I saw this fixture when looking for the dining room fixture and haven't seen anything like it anywhere else. I've been looking at pendants thinking about replacing the recessed fixture we have in a dormer above our front entry. There is a window, but you don't even see the chain of the foyer fixture, so I thought it might be fun to have something you do see from the street. I've always liked that in other houses. I haven't seen anything that really grabs me -- especially for an area that will be so hard to clean. We put a small Christmas tree up there our first couple of years in this house. I loved it, but not having to go up the ladder and climb up there. Getting up on another ladder or step stool to clean a fixture once up there is not something I would look forward to, so I will have to love it to make the change.

The bad thing is that I'm hungrier, and it's hard to stick to the calorie level that seems to produce rapid weight loss for me. I've been missing my target fairly often, and it feels like my body wants more food. So I've started packing a bento-type lunch, as mentioned in another thread, in hopes that at least my calories will be healthy ones. This is a classic example of dieting vs. lifestyle changes. Dieting is a temporary way of eating with the goal of losing weight, while lifestyle changes are a permanent change in one's lifestyle with the ultimate goal of improving one's health in all areas including weight loss (if it's necessary). IMO when someone says they "can't lose weight", what they really mean is "I can't lose weight as fast as I want to", and so they give up. The "diet" industry has brainwashed us into thinking that if we don't lose at least 1-2 pounds per week, then something must be wrong, and that's a big lie. Choose fruit over chips -- not because they're a "diet" food or "low-cal" but because fruit is a much healthier choice than fried potato chips. Eat a salad full of veggies with lean chicken -- not because it's a "diet" meal but because it's full of healthy nutrients that are good for you! Include a piece of 100% whole grain bread if you want and even a little bit of butter -- yes, butter! Take smaller servings (and only one of each -- don't go back for seconds) and skip the gravy and creamy sauces --- they're not necessary if food is well-seasoned. Eat smaller amounts more frequently. Don't skip lunch if you're planning a nice dinner out -- just eat a smaller dinner (dinner out doesn't have to mean overeating). Have a dish of ice cream now and then, just not most days of the week. Don't eat "diet" foods (low-fat cookies, etc) --- just skip those snacks altogether and eat the real thing only on special occasions. That's how I slowly lost 50 pounds several years ago, about 1-2 pounds per month, eating ~1800 calories a day of healthy food choices and increasing my exercise, and have kept off every single ounce even during holidays and stressful times. During the holidays I don't eat as many cookies because "I don't do that anymore", simple as that. I dropped those bad habits and they're not a part of my life anymore. Prior to losing weight I had acid reflux and have a family history of diabetes. The acid reflux is completely gone (without taking a single purple pill) and probably so is my risk of diabetes. I don't have the metabolism of a race horse; I'm a typical middle-aged woman with a desk job. I made simple but important permanent lifestyle changes in eating and exercise, and I stuck with it and persevered no matter how slowly the scales budged, and some months they didn't budge at all!

i am not a breakfast person and never have been except on special occasions and that really leans towards brunch. Otherwise a cup of coffee before getting dressed and a big glass of ice water on my way to work. I usually have a bigger meal at out at lunch although I try to keep it heathy, and a lighter supper tonight just a chicken breast (sometimes a veggie/ fruit smoothie that always must include a banana). I do like eggs, so sometimes we will have breakfast for supper or I will have a couple of poached eggs and GF toast for supper (especially if DH has already eaten before I get home). I always have to have a bedtime snack (which is probably why I don't eat breakfast), usually a small yogurt, but sometimes gelato, a nutty energy bar' or a handful of trail mix. I've found for me a little something at bedtime (not too much or too heavy though) helps me sleep. Weight has never been much of an issue, but if it starts creeping a pound or two, I tend to try to go easy and cut back a bit until I'm back to optimum.