Pan substitution question
11 months ago
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- 11 months ago
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More Questions re. Al's Mixes (substitutions & fertilization)
Comments (47)You may be assigning to perlite that which is probably more rightly attributed to gravity. I'll explain. Even if there was a consistent volume of perlite mixed evenly into the soil from top of pot to bottom, it wouldn't have much impact on either the drainage (flow through) rate, how much air the soil holds, or the height of the perched water table. If you mix perlite into pudding, it doesn't increase aeration, drainage, or the ht of the PWT because the pudding simply surrounds the perlite and by doing so, rods of of any significant value UNTIL the perlite becomes a very significant fraction of the soil. Pudding + 15% perlite yields a medium with virtually all the physical characteristics of pudding, but perlite + 15% pudding is a different story. In your case, when using the heavy medium, the soggy layer at the bottom of the pot would have been there anyway, but that's because gravity dictates that the water moves down in the pot until the capillary attraction of the soil is exactly as strong as the pull of gravity. The perlite, in smaller volumes, can't change that balance, but it does take up some space that would otherwise be occupied by water, so it reduces the o/a water retention of the soil without significantly increasing aeration or the ht of the PWT. When using soils that don't support significant volumes of perched water, you get a much more even colonization of the soil by roots. Since the entire medium is well-aerated, you don't get the roots running round and round the inside pot wall looking for (growing only where there is ample) air, though roots will start circling if the planting is left to go badly root bound. Al...See MoreOil substitution question for grainlady
Comments (1)"Healthier" is so subjective....so you'll have to define that for yourself. Yep, you can use coconut oil. I use it all the time in baked goods. Without a peek at the entire recipe you could probably start with reducing the amount by 25%. When I first started using coconut oil (in the 90's) the label suggested you could generally reduce the amount of vegetable oil in a recipe by 25% if you substituted it with coconut oil, and get the same results. If a quick bread recipe calls for 1 cup of fat/oil I'll generally reduce it by 50%, but more reduction than that and I may need to add something like flaxmeal, chia seeds or chia seed gel, unsweetened applesauce, agave nectar, or kefir/yogurt/buttermilk, to help maintain moistness. Low-fat or fat-free baked goods tend to dry more rapidly. Your other option is to choose low-fat recipes. ZUCCHINI LEMON BREAD (Note: I have also used this recipe for muffins and reduce the baking time.) 1 c. all-purpose flour (I substitute freshly-milled spelt) 1-1/3 c. whole wheat flour 2 t. baking powder 1/2 t. baking soda 1/4 t. salt 1/4 t. ground ginger 1/4 t. ground nutmeg 2 large eggs 3 T. vegetable oil 1 c. sugar (I use 3/4 c. palm sugar or 1/3 c. agave nectar) 2 T. lemon juice 1 c. packed shredded zucchini (1 med. zucchini) 1 T. grated lemon peel 1. Heat the oven to 350-degrees F. Grease a 9x5-inch loaf pan. 2. In a large bowl, mix both flours, baking powder, baking soda, salt, ginger, and nutmeg. 3. In a medium-size bowl, beat the eggs, oil, sugar, and lemon juice until well blended. Stir in the zucchini and lemon peel. 4. Add the zucchini mixture to the flour mixture, stirring just until moist. Spoon the batter into the prepared pan. 5. Bake for 45 to 50 minutes, or until a toothpick inserted near the center comes out clean. Set the pan on a wire rack to cool for 10 minutes. Turn the bread out onto the rack and cool completely. Makes 16 slices. Per slice: 148 cal, 3g pro, 26g carb, 4g fat, 27mg chol, 143mg sodium. I make this recipe a lot in the summer when zucchini are plentiful. MICROWAVE ZUCCHINI BREAD RING (source: Pillsbury \- Summer\-Sational Side Dishes) 2 T. dry bread crumbs (I use almond flour.) 3/4 c. Pillsbury's BEST All Purpose or Unbleached Flour (I use spelt) 3/4 c. Pillsbury's BEST Whole Wheat Flour 3/4 c. sugar (I use palm sugar or 1/4 c. agave nectar) 1 t. baking soda 1 t. cinnamon 1 t. salt 1/4 t. nutmeg 1/8 t. cloves 1/2 c. milk 1/2 c. margarine or butter, softened (I use 1/4 c. coconut oil) 1\-1/2 c. (1 medium) shredded zucchini\* 2 eggs Grease 6\-cup microwave\-safe ring mold.\*\* Sprinkle evenly with bread crumbs. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour and all remaining ingredients. Blend at low speed until moistened. Beat 2 minutes at medium speed. Pour into greased and crumb\-coated ring mold. Place in microwave oven on inverted microwave\-safe plate. Microwave on MEDIUM for 10 minutes, rotating 1/2 turn halfway through cooking. Rotate pan 1/4 turn. Microwave on HIGH for 2 to 5 minutes or until toothpick inserted near center comes out clean and bread begins to pull away from sides of ring mold. Set stand directly on counter top 5 minutes; unmold onto serving plate. 16\-servings TIPS: \*If zucchini is very moist, drain on paper towels before using. \*\*A 2\-quart microwave\-safe casserole can be substituted for ring mold. Place heavy\-bottom drinking glass, 2 to 2\-1/2 inches in diameter, in center of casserole. Nutrition: 150 calories, protein\-3g, carbohydrates\-19g, fat\-7g, cholesterol\-27mg, sodium\-190mg, potassium\-80mg Hope that helps you out... :\-) \-Grainlady...See MoreA question about oats - follow up to Teresa's substitution thread
Comments (13)Sally- (LOL) I've PURCHASED all the books. Others, with "alphabet soup" lists of degrees behind their names, have blazed this trail before me. I'm just an information freak with an insatiable need-to-know, and I like to study whatever interests me. But as a friend once told me - knowledge isn't knowledge unless you share it. I've also taught foods and nutrition classes and 3/4 c. of granola is three servings of grain and could be as many as 300 calories (or more - depending on ingredients). I follow the old "Basic-4" for menu planning, rather than the too high-in-carbs for us Pyramid, and hubby and I only consume 4 grains a day. So 1/4 c. Nutola (recipe below) and kefir/yogurt does it for us. A friend did a nutritional analysis of my (lower-carb, low-glycemic) recipe "Nutola": 1/4-cup serving -protein: 3 g -fat: 10 g -net carbs (fiber subtracted from total carbs) - 10 -calories per serving: 147 NUTOLA 1/8 c. sesame seeds (I also like to substitute them with kasha - 4 less calories per serving) 1/2 c. walnuts 1/2 c. cashews 1/2 c. pecans 1/2 c. almonds 1/2 c. sunflower seeds 1/2 c. unsweetened coconut (large shred) 2 c. oatmeal Mix all together in a large container. In a glass 1-cup measuring cup, stir together: 3 T. coconut oil, melted (or 1/4 c. cooking oil) 1/4 c. Agave Nectar 2 T. maple syrup Add liquid ingredients to the nut mixture and stir to coat evenly. Place ingredients on a jelly roll pan. Bake in 300F oven for 30-40 minutes, stir with a wooden spoon every 10 minutes, or so. Cool, keep refrigerated in an airtight container. -Grainlady...See MoreSubstitution Question - almond extract
Comments (5)This is what I found at The Cook's Thesaurus (http://www.foodsubs.com/Extracts.html) almond extract Notes: This is made with almond oil and alcohol, and it's especially good in cookies and cakes. It's potent, so recipes usually call for no more than a teaspoon. Bitter almond extract is even stronger. Substitutes: vanilla extract (use a bit more) OR almond liqueur (use 4-8 times as much) OR bitter almond oil (One part flavoring oil is roughly equivalent to four parts extract, but this may vary according to the products used. To be safe, begin by substituting 1/8 teaspoon of oil per teaspoon of extract, then add more drops of oil until you're satisfied with the flavor.) -Grainlady...See More- 11 months ago
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