Anyone ever had achilles tendinitis?
last year
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Had a tetanus shot lately?
Comments (18)I RARELY wear gloves... primarily only when working with sappy wood, or big rocks that tend to bruise and scratch the skin, or maybe heavy rubber work gloves if I'm working with yucky stuff from the pond... But almost always when I'm weeding and especially planting and working with the soil, it's bare hands. I, too, use bandages on cuts... I wash well, I'm not afraid to apply antibiotic ointment, either. A couple things on "bugs..." My dad recently re-subsribed to Discover Magazine for the first time in several years, of which I'm glad, since I re-upped my National Geographic and we have a lot of science and nature covered between the two... The latest issue has an article about bacteria and antibiotics, and the dangers of overusing or wrongly using antibiotics... Did you know that naturally occurring bacteria -- living on and/or in our bodies and primarily beneficial to us (some absolutely necessary to our well-being) -- outnumber the actual number of cells that compose our bodies by about 100 to one, at roughly 100 TRILLION? Some of the worst, if they come in contact with the wrong parts of our body, are absolutely essential where they are... i.e., E coli, which comprise roughly 2 pounds of the weight in the large intestine and about 1/3 of the weight of human feces... but let that same bacteria get to the OTHER END of the alimentary canal, and it can kill us, as we all know... About one in five of us has a form of Staph naturally occurring in our nasal passages that does little or no harm there, so long as there are no cuts where it can enter the bloodstream, but if you pick your nose and then happen to tend to a cut without washing your hands... could be serious to fatal... Yet this same serious staph ALSO helps fight Streptococcus and keep us from getting nearly so many cases of Strept throat as we otherwise would... keeps it from getting inside and established. There are a couple species of bacteria native to the fluids in the eye, one of which is pretty vital to keeping a third, which causes Pinkeye, out... Taking things like powerful, broad-spectrum antibiotics, can kill ALL bacteria in the body, causing digestive problems, possibly inviting things like Pinkeye, and if they don't kill off all the BAD bacteria, creating resistant, SUPERCOLONIES of already really NASTY bugs. Good reading and if you can't get the article on the Discover website (I haven't tried), it would be worth checking the magazine out or buying at the newstand. Again, it's kind of like crimestoppers and watching for terrorism... I VERY MUCH agree we can't and shouldn't "cower in fear," but we should all be careful and vigilant, while enjoying our lives to the fullest as much as possible at the same time. Take care, Jeff...See Moremini-split Achilles heel
Comments (19)I bought a SpeedClean bag. I am reasonably happy with it so far. I took apart one of my Mitsubishi high wall appliances. Off came the main cover and louvers. Removing three screws on the left and the set screw on the squirrel cage allowed pretty easy removal of the cage just like in the vid. There are three tabs and some tugging and pulling to remove the condensate tray. I removed the horizontal vane motor as well as it looked like it would be easier to get it out of the way than to maneuver around it. Two little screws and it can be pulled out of the say and taped to the side of the unit to preclude undue stress on the wire bundle. The tray and cage were pretty nasty as were the surfaces around the cage where soggy stuff was flung. That includes the safety cages around the vertical louvers. As Jackfree noted, it is pretty groady in there. I knew it would be because I had looked at the blower cage with a flashlight. Cleaning the cage was super easy and much more thorough out in the driveway. I vacuumed it off. Still looked bad. I don't know if that step was worth the trouble. I soaked everything in neutral detergent after hosing off with a typical garden hose-end sprayer. After spraying, soaking and spraying, the cage looked like new. I cleaned the main case, louvers and condensate tray with a soft brush in the same detergent. I gave everything a 10-minute treatment in diluted bleach, rinsed, dried them off with a soft rag and left them in the sun for an hour while I made and had lunch. Indoors, on went the bag. I cleaned the coil with $self rinsing foaming spray cleaner$ where stuff was visibly stuck between the fins. It took repeated applications. Some gunk came out but some never came out. Rinse and rinse. I cleaned the rest with Evap Power C that was the choice at the local supplier that sells to the public. Rinse and rinse. Why cut corners when I've gotten this far into it! Reinstallation of the blower cage was easy. Reinstallation of the condensate tray took a while. Lining the ends up to the shallow grooves to its sides that they fit into was not easy to figure out and it was not obvious what I should have checked in the fit of before I wiggled it out. The angle of attack on snapping it in is not obvious either. I must have spent a half hour at it, but it seems like hours, of course. The rest was a snap. Looking to the future, I have a couple of high wall appliances that are close to the wall on the left so I might not be able to pull the cage out as easily. I think that they will come out underneath and one of them has a big exhaust fan in that wall close to where the trajectory of the cage would naturally go when pulling it out the side. We'll see. Installation location choice should be made with attention to this maneuver. Give 'er about 26 inches on the left if you can! Back to the newly cleaned appliance. Now I have to re-set that appliance on the wall because I found that the drain pigtail goes from the right side all the way to the left side within the unit before it enters the wall. Poor drainage plan, I think. Ironically, the day I got everything assembled and ready to start, the appliance to be attended to suddenly started to rain copiously all over the floor underneath it. I got into the wall to reroute the pigtail and the hose, but the hole in the wall does not line up perfectly so the pigtail has a fraction of an inch climb before it enters the wall. I want to raise the appliance a little, shift it to the left a little. I have to straighten the mounting plate a little. Due to my ham-fisted handling of it, i bent it a little. I also need to give the whole thing a slight lean to the left so it will drain more completely. Now it has a slight lean to the right. I'll have to figure out how to support it with a ladder, or install some temporary "hooks" in the wall while that is going on. The way the tubing in the wall is chosen and arranged is also suspect and I have not been into the open crawlspace yet to check the hard pipe collectors that lead to surface drains....See MoreDo you have plantar fascitis (heel issue), or have you had it?
Comments (37)Oh my goodness! I can't believe you asked this question! Seriously! Two weeks ago, my feet were really sore. I realized I had been wearing the same running shoes for almost a year. I wear them 8 hours a day at work, and I'm on my feet those entire 8 hours. The grips had worn away, so i figured it was time for new runners. I searched high and low determined to find just the right pair. They had to have thick cushionie soles. I find runners these days have NO arch support like they used to. Salesclerks now point you to the Dr Scholls inserts which cost another $20+ on top of the price of the runners. Anyways, I wore the runners to work and my left foot was still sore. I just figured it was from the bad runners and would feel better soon. That night I was in bed and my foot felt 'tight'. I pulled my leg up and rubbed the bottom of my left foot and not only did I hurt myself, I felt a big lump on the tendon in the middle of my arch! first thing I thought of was cancer. LOL Next day I googled, "lump on bottom of foot" and a page full of 'planters faciitis' sites popped up. I read everything I could, then went to you tube to see what phyical therapy I could do. I bought a set of "Barefoot Science" insoles. They retail for $50 where I work, but I get a discount. They still cost more than the $25 Dr Scholls at the shoe store.... But they are the only insoles we sell that list planters faciitis as one of the things it helps. Let me tell you, step one inserts are very soft. It doesn't bother my right foot, but holy cow, my left foot gets sore. I have to force myself to walk normally, and not on the outside of my foot. What's the point of the inserts if I don't use them right? Right? I also stretch my foot whenever I remember. (like now...) I roll my foot over a can of furniture spray. LOL I need to find a decent sized tennis ball (yeah, they're all the same size, i know. figure of speech) to roll under my foot. I've only used the inserts since Friday and IMO, the lump does feel a little smaller and it hurts a lot less already. I keep forgetting to ice it. But the thought of an ice pack on the bottom of my foot..... yeah, probably not going to happen. LOL I don't see the point in seeing a doctor for this right now. I would have to go to a walk in clinic as there is a severe dr shortage in Alberta. Sit there for hours with people who are actually sick and contagious. Then have the doctor tell me he has to refer me. By the time I get the referal, my foot will be fine. thank goodness for google and you tube!...See MoreAnyone Have Foot Surgery for Plantars Fasciitis?
Comments (28)Bigbaby, this is just my opinion, but I would like to suggest that you do wear your Birkies to get to the bathroom from the bed and perhaps buy some crocs to wear to the pool. Water can't hurt them. About the exercises: Before you get out of bed every morning, sit on the side of the bed and move your feet in circles, then write the alphabet with your toes. The doctor didn't tell me this, but before doing that while I was sitting up in the bed I bent my leg so I could easily reach my foot. I massaged the arch of my feet ( I had it in both feet )with my thumb and then just gave my feet a general all over massage. Once I got out of bed or when I stood up after sitting in a chair I stood about two feet from a wall. I put both hands on the wall. I can't remember if you have it in one foot or both. If it is one foot, put that leg behind you. Keep it straight and stretch til you can feel the back of your calf stretching. While doing this you will need to slightly bend the knee on the leg in front. You don't want to stretch that one. I cannot remember how long to hold that stretch, but I would say maybe 20 to 30 seconds. Do not bounce while stretching. Just do it slowlly. It will help alleviate some of the pain you normally feel when you first get up. You can do that stretch several times a day. I still do it occasionally. When I had PF I found a message board , but that was a few years ago and I have no idea what it was or where it was.Sorry I can't help you there. Linda...See More- last year
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