I need to cook about 1 C of dry cannellini beans in an Instant Pot. HO
2 years ago
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- 2 years ago
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how much to plant for dry beans?
Comments (22)I shy away from resurrecting old threads, but this is the best discussion I've found anywhere on this. So here I go. So I'm a weirdo and do beans in a system of semi-raised beds, two being 3'x18' on either side of a center one being a large mound that's 5'x18'. My strategy has been to plant pole beans in the middle of the rows, and bush beans densely around the sides. The mound has pole beans in the middle and then a lot of space for a jungle of bush beans on the slopes. I felt like I was doing pretty good until I read the above. Those yields are great! Mine aren't quite as high, but after everything else is added in I'm looking at probably 27 lbs of dry beans from around 200sqft of space. I grow Ireland Creek Annie and Rockwell bush beans, and Annie Jackson and Scarlet Runner pole beans. That garden is nicknamed "Jupiter". Hoping to construct "Saturn" in coming years and add a few more varieties. Wealth is burying your hands into a massive bowl of dry beans. :) Phil Whidbey Island WA...See MoreRECIPE: looking for:instant soups made w/ bean flours
Comments (4)I mill bean flour and use it in many different ways. I mill in a Whisper Mill (now goes by the name - Wonder Mill) grain mill, so I get a very fine flour. Not all grain mills can mill large beans - so check manufacturer's information. If you want to add fiber and protein to baked goods, use bean flour for a portion of regular flour (up to 15-20%). Small white beans have the least amount of "beany" flavor and work best in baked goods. They also work best in foods that include spicy flavors (cinnamon, nutmeg, etc.), which help to hide any bean flavor. You will find lots of recipes using bean flour in most gluten-free cookbooks. Bob's Red Mill has recipes using bean flour: - Fast Refried Bean Dip (uses black bean flour) - Mexican Bean Gravy " - Black Bean Tortillas " - Black Bean Dip " Click on the link below. Click on RECIPES at the top of the page. BAKEHOUSE CHEEZY HEARTLAND SOUP (using whole white beans milled into flour using the Whispermill) Mix together and stir well before each use: 1/2 c. Red Star nutritional yeast 2/3 c. white bean flour 1 t. sea salt 1/4 t. each paprika and celery seed 1/2 t. mustard (ground) 1 T. chicken style broth powder 1/8 c. bac'un bits Bring one cup water to a boil, reduce heat. Stir in 3 T. of the mix. Cook 5 minutes, stirring occasionally. Use less water for a thick cheezy style sauce. Variation: Saute 1-1/2 c. diced veggies (onion, carrot, celery, potato) until softened. Add 1-1/2 c. water, bring to a boil, reduce heat and 1/3 c. cheezy saucy. Cook 5 minutes, until veggies are tender and soup is thickened. Soup will thicken a little more as it cools. This chills and reheats well. ------------ You can make refried beans in a few minutes using pinto bean flour. Great for campers. - 1 cup whole beans = 1-1/8 c. bean flour - STIFF REFRIED BEANS - 1 c. water plus 1/3 c. bean flour = 1 c. instant mashed beans (equal to canned refried beans) Cook and stir for 1 minute until mixture thickens. Reduce heat to medium/low. Cover the pan and cook 6 minutes (stirring occasionally). - FLUFFY REFRIED BEANS - 2 c. water plus 3/4 c. bean flour = 2-1/2 c. fluffy mashed beans (nice on tortillas or used for dips by adding salsa or picante sauce) You can also mill black beans for refried black bean. Boil 2-1/2 c. water Whisk in dry ingredients: 3/4 c. pinto or black bean flour pinch garlic powder (optional) 1/2 - 3/4 t. salt 1/4 t. cumin 1/2 t. chili powder Cook and stir for 1 minute. Reduce heat to medium/low. Cover pan and cook 4 minutes (stirring occasionally). -------------------- CREAM OF CHICKEN SOUP Here's a way to make cream of chicken soup from beans. The kids love the stuff. 1 Cup Navy Bean Flour (Lima beans or Garbanzo beans will also work.) 4 Cups Water or Milk 1 Tablespoon Chicken Bouillon 1/8 teaspoon pepper 1/4 cup dehydrated onions or 1 small onion optional Grind the dry beans in a wheat grinder. Usually, 3/4 cup of beans will make 1 cup of flour. Add the other dry ingredients to the bean flour. Stir 1/2 cup of water or milk into the bean flour until it is mixed then add the rest of the water or milk and heat it in a medium sized sauce pan, constantly stirring. As it reaches the boiling point it will thicken. Boil it for about a minute. If it gets too thick add a bit more water/milk until your soup thins down to what cream of chicken soup should be. If it lacks flavor, add a bit more chicken bouillon. Garnish with dry parsley flakes. Serves 4. Recipe from waltonfeed.com. Here is a link that might be useful: Bob's Red Mill...See MoreNeed advice on instant pot ???
Comments (16)I received an Instant Pot for Christmas. I use a slow cooker frequently and had wanted one that had the saute function. I have mixed feelings on the saute function now. I like not having an extra pot to clean. I dislike doing this in the counter where the Ventahood is not sucking it up and the grease that splatters. I have yet to find the ideal location in my kitchen to do this to minimize the area that needs to be cleaned. I love the Instant Pot for broth. The really rich broth that would take 24-36 hours to cook on the stove or in the slow cooker was too hard for me to do because I did not want to smell broth that long. The rich broth does take some time in the IP to heat up, cook and cool down, but the clarity is marvelous and my whole house does not stink. Next time I make broth I intend to set it up before bed and then strain in the morning. I do also like the IP for beans and mashed potatoes (potatoes take forever to cook at my high altitude, pressure cooking helps tremendously for that). As far as using it as a slow cooker, I would really need the clear lid for that. As much as the contraption costs, it really should have included that. I have not tried steel cut oats in it yet because I need to experiment first on a weekend. There is a definite learning curve with the machine and one of the downsides is if the setting time did not work for you and the food is not cooked all the way through, it is not as obvious yet and you have to add more time. We have certain time windows for dinner (medication related) and eating a half an hour later than anticipated throws off the rest of the schedule. Things are too tight on weekday mornings to take a chance on breakfast not being ready (not to mention brain cells are not all that active to deal with contingencies). One other dislike of mine is that I need to remember to leave the lid off for a while otherwise, the smell of whatever was cooked lingers inside (I do not like cooking smells after the fact). This is just a matter of remembering to not close it up too soon after cooking. All in all, I am not sure if I would purchase it again, at least not at the IP price. I do love it for the broth and I do need to try some things like cheesecake. There are other recipes I see out there that I wonder why bother doing it in the IP, I do not see the time savings to be real but that probably has to do with my cooking style. It did not revolutionize my kitchen, it is one just one of many tools....See MoreInstant Pot first meal
Comments (12)So it eventually came out okay. The liquid isn't as thick as it is when I make them on the stove, maybe they will thicken up in the fridge. Desertsteph, I don't know if either was an official website. I think one was Allrecipes. Tami, I got one too, it says 25 to 30 minutes for dry beans. It took twice that long. I did put in a lot of broth and water. 6 1/2 cups altogether for the first try. I did add a little more for the second cooking. I can't make up my mind what to try next. I almost did vegetable beef soup but I just made tamale casserole with ground beef in it. Still have a bunch of those in frozen meals so I didn't make another beef based dish. I may make my burgoo next week....See More- 2 years ago
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petaliqueOriginal Author