Why Take Multivitamins?
2 years ago
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Multivitamin Anyone?
Comments (2)It's extremely hard to be phosphorus or potassium deficient ... the stuff is everywhere. Potassium: potatoes and Morton's "Lite Salt" Phosphorus: dunno, I've never heard of anyone except a kidney dialysis patient having problems with it. Bones and red meat, probably. If you eat a varied diet, heavy on the fresh (or frozen) fruit and veggies light on the junk food and sweets, it's hard to be deficient in anything....See MoreDosage of multi-vitamins?
Comments (6)Lucky; After taking all kinds of different "herbal" multi-vitamins from my herb store, I recently heard that for women, centrum is the best...100% USRDA of everything, and 30% vit. K (you don't want more than 30%). So I went back to taking my original one centrum a day, I don't particulary believe you should take 2, but I think your body gets rid of any extra nutrients it doesn't need through waste anyway, so I wouldnt imagine it would be harmful. Cheers, Michele...See MoreDo you take a fish-oil supplement? Which one and why?
Comments (23)I take Nature's Bounty Fish Oil, 1000 mg, containing 300 mg of Omega-3. This brand has only 10 calories, and the brand I used to take had 30 calories, which is why I switched from taking two a day to one a day. I guess with the brand that is only 10 calories I could take two a day, but I don't remember why I am taking it, but probably to reduce cholesterol. My doctor did say to me that Fish Oil is the best supplement to take, if you feel you must take supplements. I do have to take vitamin/mineral supplements, due to the diet that my nutritionist put me on. I'm not that good at staying strictly on the diet, but I am very good at taking all the supplements she told me to take. My psychiatrist told me to take Alpha Lipoic Acid to help with nerve damage, but I think you have to take it before the damage occurs. The first supplement I started taking was GTF Chromium because I was diagnosed as hypoglycemic, and taking the chromium reduced the dizzy spells that I experienced when I had low blood sugar. It made a huge difference for me, but of course diet was important also, and I had to avoid sugar....See MoreMultivitamin for elderly man?
Comments (43)sea sea, the information I provided was that food is at an all time low for household spending. Someone offered a stat about spending of folks at the lowest quintile. Disparities between numbers at a mean and numbers at the lowest (or highest!) quintile, especially as percentages like these, are inherent with any bell curve and my response was to suggest that the lowest quintile info wasn't relevant to what I said and why. You seem to have misunderstood my comment and the reason for it. It has nothing to do with what you perceive to be privileges or lack thereof or a callous attitude. Believe me....See More- 2 years ago
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