I just booked my Bone Density Scan, now what?
3 years ago
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Can We Discuss Bone Density?
Comments (24)Hi no-green-thumb, Sorry it took me so long to see this post but you got some really good advice AND it seems like you are doing all of the right things for your bone health. I've known I had osteopenia since I was 55 (six years ago)(I'm very thin framed and a good candidate for osteoporosis) and was able to maintain, and in fact, increase my bone density ever so slightly through weight training, calcium, lots of Vitamin D. I also use Centrum Silver. After my total hysterectomy at 58, my bone density really decreased a lot within one year (no HRT because of breast cancer family history, but I increased my Vitamin D and Calcium and concentrated more on my weight training in the area where I had the bone loss. I just had a bone density test and it shows no further decrease, and again, a teeny increase. Today my doctor told me that if I hadn't worked out as much as I did or take the supplements, she really thinks I'd have osteoporosis. I know for certain exercise has kept my cholesterol levels unbelievably good since we have a family history of heart disease and my numbers are great....I also feel really, really good when I exercise (well, not during the exercise...but definitely after.) I am so glad you didn't take your doctor's advice about the Reclast, especially since you're borderline osteopenia. I bet the Vitamin D and calcium and the strength training you're doing will be much more beneficial with no side affects!...See MoreBone density scan experimental ??
Comments (6)I had a similar experience. I was ready for my mammo and the secretary told me that BCBS would not pay for it anymore. I was horrified and asked if I could call them from her phone which I did and got a customer service rep, told them I have two sisters who have had mastectomy's and she still refused so I asked for a supervisor and she refused so I requested that they put it in writing that I am not allowed to have the test. She asked me to hold and then another person came on and said it's okayed now. I asked him to send a fax to the unit where I was and I would wait on the line until it was received. It came and I've had them every year since, no questions. You have to be proactive....See MoreA Bone Scan?
Comments (10)I have had 2 Bone Density tests, about 3 years apart. Each time I just sat on a stool beside a bed while only one arm was scanned. Then I laid on my back on the bed with a pillow under my knees for another scan. The last one was about 6 weeks ago and showed that I have lost some density. Doctor has me on Calcium 500+D, and a Multi Vitamin. 3-4 years ago I had a Cat Scan on my spine. That report listed each section of my spine and what the problems were . Bone density test is quick and easy. With the Cat Scan I had the dye. etc and about 20 minutes in the machine. Neither of these tests are traumatic. Sue...See MoreI looked - there's not a decorating bone in my body
Comments (11)I don't know how you can say you have no decorating instincts! Your photos show a lovely, peaceful, calming house, and you took a leap by choosing a decidedly non-neutral wall color. The new moldings/trim around your windows is perfect, and the tone of your furniture looks wonderful with the color of your walls and the art glass. I second the suggestion of smith + noble. I think that some of the less expensive treatments would look great in your space. For example, I'd love to see some of their semi-sheer pleated shades that will let light in and add some subtle color (and maybe tone-on-tone pattern) to your rooms. Your windows would really glow with something in the gold-yellow-persimmon family, and complement the art glass, furniture, and wall color. Personally, I would not go for wood shutters because it is a big expense to incur at this point in your decorating odyssey. Also, I would definitely choose window treatments that fit INSIDE your lovely window frames and are a different color than the trim. BTW, the s+n catalog can be very inspiring, but I find the website kind of overwhelming. You would benefit, I think, from choosing what many people call an inspiration piece. That could be a piece of art, a vase, a decorative pillow, a lamp, or any other object that you LOVE and has the feel, texture, or colors that you want your room to have. It's possible that the art glass may serve that function for you, or you might have another object that you adore and that *feels* the way you want your adjoining rooms to feel. Keep that inspiration piece (or a photo of it) with you, and whenever you consider choosing a decorative item, see if it feels or looks pleasing with the inspiration piece. This approach will help your space feel cohesive without being predictable or matchy-matchy. You are off to a fabulous start. Enjoy!...See More- 3 years ago
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