Healthy Lifestyle Progress - Week of 8/7
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Healthy Lifestyle Progress - Week of 8/28
Comments (34)Thank you all-- I had a lovely couple of days relaxing and visiting with mom and sister. All the local family stopped over Wed evening ... there were lots of laughs and a table full of nibbles and treats. I did not have any of the desserts/sweets but I did nibble more than I should have and had a number of cocktails over the stay. I was good yesterday but am to go out to brunch and to taste cakes today. I am not all that invested in getting the perfect cake selection-- I know all will be good so I think I'll leave it to my niece to select the cake/flavor. I should be able to make good brunch choices based on the menu. I have been pretty busy and active but no conscious exercise. I am going to spend some more time cleaning the basement this weekend to get my exercise area ready to go. I don't spend much time there (clearly lol) so it never gets my focus when cleaning-- so the amount of dust and spider webs is embarrassing. It shouldn't take long to cleanup though and I will keep it up after this. I was up 2lb yesterday but I am certain it was a temp reaction to the foods and alcohol consumed. I will weigh in tomorrow and cross fingers that I am still down 1 lb from last week. The good news is the actual party next week shouldn't provide the same food challenges-- as there will be good options for me. Have a great long weekend!...See MoreHealthy Lifestyle Progress - Week of 7/2/2023
Comments (34)G'morning! My apologies for not being around; we have been busy with 4th of July festivities. I want to take a moment to thank jill302 for her kind words in the last thread. I had mentioned that my knees were hurting and she wished me well. So, "thank you, Jill!" - it was much appreciated. As far as beauty goes, I think every single one of you is beautiful inside and out, even though I've never laid eyes on any of you! :) It's interesting that being beautiful has come up in this thread. I was sitting in a bar over the weekend having a beer when the 20something woman sitting next to me, turned and said, "you know, you are really beautiful." Let me tell you, my soon to be 65 year old self was shocked! At first, I thought she was pulling my leg in a mean spirited way, but after chatting with her for a few minutes I think she was sincere. Even if she was not, I'm going to take it that way. Over the weekend, we were at our vacation home and it was very hot. 106 on Saturday and it stayed in the triple digits the entire weekend dropping to a cool 101 by the time we headed home on Tuesday. Having moved to a much cooler climate a couple of years ago, that was a real shock to my system, but I did manage to get a walk in every day that we were there. They were much shorter than what I usually do, but at least I got out there and got moving. Food wise, I did ok. We had bbq ribs with potato salad, but the other sides were watermelon and corn. I stuck to my smaller portions and had only one rib, just a small serving of potato salad, half a cob of corn and a couple of slices of watermelon. The worst thing I ate over the weekend was a slice of pecan pie from the ice cream social held by the local church. But, the pie is a yearly tradition and I wasn't going to deprive myself of that. I didn't eat it all in one sitting; just a few bites on Tuesday, a little bit yesterday and I still have half of that slice left. I did drink more beer than usual, but we were having a good time and I'm not going to beat myself up over that. Yesterday, I was back to my regular walk and I'm about to walk two miles to the farmers market to buy peaches and strawberries. This morning, I tried on several pairs of pants that did not fit me last week, but they fit me today (and not just that I was able to button them, but they really fit) - yay! What prompted me to try them on was putting on my regular jeans this morning and noticing that they were quite loose around the waist. Loose enough that I needed a belt to hold them up. I feel like I woke up slimmer this morning; does weight loss happen over night? Anyway, I'm quite happy with how the week and weekend went. To top it all off, hubby and I had a wonderful time together so I'm in a great mood. Funky, I'll chime in that I have a friend who uses the trekking poles for hiking and walking around her neighborhood. She doesn't have vision or balance issues, but she finds that she feels much more confident using them, especially over rough terrain. Because of my bad knee, I've been think of getting a pair as well. To all of you - keep up the good work, congratulate yourself for your successes and don't get discouraged over setbacks as we start each day with a clean slate....See MoreHealthy Lifestyle Progress - Week of 8/27/2023
Comments (23)Oh yes-- loving the cool mornings! It is 52 this morning ... my walk was short this morning but it was lovely! I am just so glad to be able to get out! I just saw a short video about clothing fit .. they did a comparison of a "good enough" fit vs "proper fit". Her point was that many women can/should go down 1-2 sizes. I have noticed the same recently .. sure, I have gone down sizes as I've lost weight but right before my vacation, I realized I was still wearing a number of clothes too big. Of course, I have lost a lot of weight and I am not going to replace my whole wardrobe so I do have some clothes that are oversized .. but even in the clothes I am replacing, I was sticking too close to my old sizes. My new strategy is to size down an extra size on base pieces and then keep wearing my oversized tees, sweaters and jackets. I went down an additional 2 sizes in tanks and an one size in long sleeve tees and athletic shorts. It has made a huge difference. Fall is great for this strategy -- I now have a few pairs of jeans, a short jean skirt and a long jean skirt that fit fairly well. I can add a belt (i splurged on all new belts a few months ago) a trim top and then layer on whatever I want! It helps that I have broad shoulders as I can carry off an oversized sweater or jacket. I am ready for some fun fall events and outings! I know this is a fairly self-indulgent post lol ... but I do think that looking good and put together as I am losing weight helps keep me motivated and most importantly feeling good about myself. I still have 60-70 lbs to lose so I think this strategy will also help me be wiser about what I DO buy. I admit, I bought some dresses this summer that weren't my best picks. They made me feel great when I bought them but 10lb later, they are too big and not as flattering as they were when they fit perfectly. I shouldn't be buying styles that are so fitted that 10-15 lb take them from sharp to dumpy. One final recent lesson-- I am fairly anti-shapewear. I am anti spanx. I just don't like squeezing myself into shapewear and I don't like how I feel wearing them. I feel like I am trussed and bound and can't move comfortably. Enter Shapermint -- they are SO easy to put on and really do help smooth the bumps and bulges particularly in stomach/muffin top area. They are also pretty affordable compared to some of the other shapewear products. I don't wear them every day -- or even regularly-- but I could! They are comfortable and easy enough to wear that I will throw them on with a pair of jeans if I want to look especially smooth and trim. I know it is not all about appearance -- improving my health is the goal but part of good mental health is feeling good about ourselves. I feel great about my progress but I haven't always felt good about my appearance. These little tweaks have me feeling good about the face I am presenting to the world so I am more inclined to go out and be more social. I smile more and I engage more. So many of us struggle with our appearance ... we focus on what we perceive as our flaws. We look in the mirror and frown (or is that just me? lol). Let's make an effort to be good to ourselves this holiday weekend! I don't have any plans or events this weekend but I am going to make sure that I don't look in the mirror and frown! I will smile at the people i see instead of looking down at the ground or stare off in the distance. I will engage positively with myself!...See MoreHealthy Lifestyle Progress - Week of 10/8
Comments (19)One thing that works for me, I guess not only for weight loss but also for brain health, is continuing to take classes in creative pursuits like arts & crafts. So at the moment I am taking an 8 week knitting class, and next week I am doing a 3-day workshop in printing and embroidery. Last night I took a one-night embroidery workshop too. Not only is it really hard to eat while knitting, I figure I am also doing good things for my brain, too, by learning new things. And side note, last night in my class, one of the women looked sooo much like Funky that I was totally distracted! LOL. Yesterday, using Peloton, I did a 15 min spin class, 15 min yoga, and 10 min lower body weight program. Later, I went on a 2 mile walk with DH. Then I did volunteer work in which I was on my feet packing boxes for 3 hours. If I were that active every day, I probably wouldn't have a weight issue. Today, I did a 2.5 mile walk with a friend. Tomorrow I expect to be lazy because I am getting flu/covid shots this afternoon, and I have felt flu-ish every time I've gotten them. Oh and while I'm bragging on my current good habits, I'll share tonight's dinner -- a vegetarian meal in our pursuit of eating less meat. Stuffed peppers with a brown rice/quinoa mix, black beans, onions, salsa, and spices, topped with a bit of shredded cheddar. Will have that with a salad. Oldest DS is coming over for dinner and eats soooo much junk...not even sure if he'll eat what I'm serving but if not, he can make a sandwich! PS but the other night I went out to dinner with a friend and had risotto and two aperol spritzes, so it's not all health-and-fitness this week!...See Morelegomom23
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