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publickman

High fiber diet - how to use dried fruits effectively

5 years ago

Kevin is getting out of the hospital today, and he told me that he needs a high fiber diet in order to avoid future complications. He was already supposed to be on this diet anyway.

I had bought some dried figs for him, but he told me that fresh fruit was better. However, it is easier to store dried fruit, and we already have quite a bit of it. He thinks the dried fruit does not work as well as fresh fruit, and so I told him that I could rehydrate it for him.

Do you think this will make any difference?

Currently we have quite a few dried apples, dried figs, dates, dried plucots (which were rather expensive), and perhaps some prune.

What suggestions do you have for using these dried fruits so that the fiber will be best used?

I suggested making smoothies with yogurt, and Kevin thinks this is a good idea, but that is only one idea.

We have some steel cut oats, and I cook those with apples, dates, and date crystals, general for a breakfast meal.

Anyone have lunch or dinner ideas for high fiber.

I made grits yesterday, and I added 3/4 cup frozen corn (more than I usually do) as well a chopped red bell pepper, dried bell pepper, fresh ripe jalapeño, and celery, along with the other ingredients, such as chicken broth, garlic, sausage, eggs, and cheese. It seems like there is a fair amount of fiber in this, but I'm not sure.

I'm leaving in 15 minutes to pick him up, but I will check back later for responses.

Thanks!

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