Is it hair-color or non-melanin determining higher pain tolerance?
5 years ago
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Landscape Design Forum FAQ - Improved
Comments (7)While I think that the "FAQ" as outlined by swanoir was presented tongue in cheek ('the humus'), many of the subsequent comments and/or links to threads that could/should be included in a FAQ were presented in a more serious tone. And maybe they do make sense as a foundation to a real LD forum FAQ. But I've also sensed something else in these comments that may contribute to the apparent lack of communication between new posters seeking advice and those that regularly frequent this forum and offer it. And that is that the long checklist provided by Miss R must be (or should be) answered in detail before posting. Well, of course not! But it is definitely something worth reviewing and giving some thought to. This checklist, or something very similar, is what most designers utilize when first meeting with a prospective client. It gives them a feeling for what the client wants to do with the property, how they intend to use it, what they hope to get out of it and how much effort (time/$$) are they are intending to put into it. Hopefully, reviewing an outline or checklist such as this could help to refine and focus some of those blank slate questions and even educate those new posters totally unfamiliar with the process the degree of complexity, the number of variables and exactly what is involved in the formulation of a landscape design. Even DIY landscape texts intended for the homeowner with no previous design or landscaping experience offer similar checklists to get one started thinking about the process. Obviously, this is overkill for those questions that are more issue-specific, but I think very appropriate for those that are much broader and far less focused....See Morebathroom tile FAQ's
Comments (64)I changed the entrance of my shower tub. The panel board was moldy; water was getting in between the top tiles and the panel board. the joint was not well sealed. I put new everything for the entrance, even a membrane between the plywood and the tiles. However, it seems to leak from the wall now. Water is coming out of the wall outside the shower tub. Would it be the grout, tiles...? Tiles and grout are probably 20+ yrs old ( turquoise tiles). I tried to put some ready grout ( in a tube), but it still leaks! Calking is well done. Should I remove the old grout and put new one everywhere? Thanks for your help!...See MoreWhen you hit plateaus - articles just for you
Comments (2)This was so much information! Thank you! I want to pull out what I found to be the most interesting and post it on it's own. "Just as the body was formed and operates on a priority basis, so it heals on a priority basis. This means that the most important parts of the body get the healing attention before the less vital tissues. We can't force the body to place its healing priority on weight loss when in fact the liver is about to die, for example. The liver is more important to your body than the extra pounds. So all the energies of the body go to heal the liver and weight loss will stop. The body will not compromise what health and vitality it does have in one part of the body to bring about healing in another. In other words, the body will not "rob Peter to pay Paul." So you may be eating nutritionally and exercising and you start out losing some weight. But then all of a sudden, you become stuck at a certain weight -- the needle on the scale won't budge anymore. The body is rejoicing on the inside and saying things like, "You know, we have all this extra energy now because Mr. Doughnut here has decided to start eating right and exercising -- let's take some of our new available energy and start the healing process on his congested liver!" So the body will take all the available energy and channel it into the liver. As a result the weight loss stops. The body will NOT take away any energy needed for daily activities and maintenance. It will only take what is left over to start the healing process. It's my belief that the body does not completely heal one part before moving on to the next item on its priority list. Rather, it heals a part to the degree that it is no longer a priority. At that point the healing attention is shifted to the part of the body that is now in most need of repair. In the above example, once the liver has been cleansed somewhat, the body will refocus its attention on other areas... perhaps back to weight loss. During my weight loss period, I would hit plateaus where it seemed like I'd never lose another pound. I lost 10 pounds and then nothing for 3 weeks. During that time I woke up one morning and my arthritis was gone and my blood sugar had stabilized somewhat. If you keep on your diet and exercise program, you will eventually lose all the weight you want. A healthy body is not overweight. Remember, "Always strive for health and the weight loss will happen!"...See MoreI just had a heart attack!
Comments (34)Hi to my Smaller Homes friends! I appreciate your support and care more than you can know. I have been working toward a weight loss diet since the first of the year. I need to lose almost 200 lbs. In the past I have done liquid protein diets, both without and with other foods. This time, I am going to use the liquid protein to replace some meals and to use between my smaller meals. I figure that doing weight loss this way is a more sustainable way, and that I will likely need to use the liquid protein for some meals the rest of my life. Falling into the fast-food/drive-through habit is too easy for me, since I am on the road for my job. If I can leave the house with a liquid protein packet making a nice cappucino-like drink in home-brewed coffee, I won't be stopping for breakfast with bacon and white-flour breading. That saves a few hundred calories right there! I am trying to leave some snacking (a few individual Dove chocolates at night, a handful of pretzels, some air-popped popcorn) in my diet so that I learn to eat the way I always revert to - but with moderation, instead. DH is the sodium-sleuth, and since he does most of the shopping, I can eat low sodium if I do not sabotage his efforts! We still get take-out, but mostly Middle Eastern, and I get salads with some meat most of the time. So that is my plan - to establish better habits overall, use liquid protein drinks to keep my nutrition up, and eat fewer calories while avoiding sodium and white carbs. I started PT this week. We started with my ankles because that is where the worst pain is. Stan, my PT Man (a genius!) first studied my walk and added to my orthotics (he made them) to correct my left foot's roll. I am doing strengthening exercises, too. Next is my elbows, then my hand. Once I am done with the PT, I plan to get into that nice warm pool at the community center of a nearby suburb a few days a week to work out in the water. I am walking almost as fast as I used to walk as I cruise through my nursing homes, but get out of breath. No major heart pains since the one I had in my first week back at work. I am working to recognize my patterns of tension, worry, and stress. I drive around doing deep, slow breathing exercises and relaxing my shoulders! My biggest, best, and most time consuming change has been working my sauna into my schedule. I have done 30 to 60 minute sessions before bed, a 40 minute session as soon as I got home for work, and even a short 15 minute session before showering to go to work. It feels SO GOOD! I wake up without stiffness if I use it at night. As a matter of fact, it is warmed up for me now, and I am going to go indulge in a full hour in the baking, far-infrared 130 degree little cabin in our smallest bedroom right now!...See More- 5 years ago
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