Elderly/Nutrition/High Nutrition/Snacks/Small Meals
Annegriet
3 years ago
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Why corn meal is a better fertilizer than bone meal?
Comments (22)Hi Seaweed: So glad to hear from an experienced rose-grower with 160+ roses like you. Thank you for reminding to be gentle & diluted with new-band ... tiny roots are sensitive to fertilizer damage. The bone meal I used for that Gallica-rose-band was Encap brand, with NPK 6-9-0. I checked their website, and the instruction was, "For Potted Plants: Apply 1 to 1 1/2 tbsp. per pot." I used more than that .. thus the phosphorus burn. The advantage of organics like horse manure NPK 0.44 - 0.17 - 0.35 , and corn meal NPK of 1.6 - 0.65 - 0.4 are: they are balanced, plus low-dose, won't burn plants. Some info. from the below link: "phosphorus is as fertilizer, but it is also used in weapons, the herbicide glyphosate (aka Round Up), baking powder and detergent among other things. A review of scientific literature reveals that most, as in 75 - 95%, of the phosphorus fertilizer applied to crops is not taken up by the plants. It will mostly stay in the soil. However, significant amounts are washed or eroded away into adjacent streams where they wreck havoc with aquatic systems causing large algae blooms killing lakes. Phosphorus Fertilizer Bans - In an effort to reduce the damage caused by phosphate runoff and resulting algae blooms in lakes, a number of local, state and provincial governments have banned phosphorus fertilizer for lawns. A series of random soil tests in WI showed phosphorus levels were always adequate for lawns with a average P level two and half times that needed for healthy lawns. Restrictions exist in Manitoba, Wisconsin, Minnesota, Michigan, Maine, New Jersey, New York, and Florida. Phosphorus is an extremely reactive element ... The phosphorus ions used in fertilizers are negatively charged. The first thing phosphorus does when it hits the soil is draw positively charged ions to it. These turn into new insoluble compounds, and these compounds do not move in the soil. They sit there, insoluble and out of reach of plant roots. Plants may be surrounded by reserves of phosphorus, but these reserves are either inaccessible or insoluble so not suitable for plants to uptake." http://www.the-compost-gardener.com/phosphorus-fertilizer.html More info. on phosphorus: "High Available Phosphate Reduces Root Colonization - Interestingly, research has also shown that, when soils contain high levels of available phosphate, the degree of root colonization by mycorrhizal fungi diminishes. This effect only applies to available phosphates. Insoluble phosphates are unavailable, and do not affect mycorrhizal development. " Paul of Fine Gardening Magazine said it well, see link below: "Professor Chalker-Scott goes on to say this: “I believe this is what has happened in many landscapes that feature roses. Well-intentioned, yet misguided, homeowners over apply phosphate and other fertilizers, insecticides, and fungicides until the soil system is so impacted that it becomes non-functional. Without the beneficial soil organisms, roses become more susceptible to nutrient deficiencies and opportunistic diseases, causing rose aficionados to add even more of these chemicals.” One more reason to just treat roses like any other plant. After all Roses Are Plants, Too. Happy Roseing - Paul. Here is a link that might be useful: Roses and the myth of 1 cup of bone meal...See MoreI need some nutritional info. to prove a point
Comments (14)I am a believer. My sister fed her beloved cat only kibble because "wet food makes her poop smell too bad." That cat had kidney failure by age 11. My own cat pretty much refuses to drink water. He used to drink it out of the faucet but he won't even do that now and never out of a bowl. Heck, I'd be happy if he drank out of the toilet! So, I feed him a 5 oz can of food per day and add extra water to it. He doesn't mind that I dilute it and he gets extra moisture that way. My brother's two cats are fed only kibble (the cheap grocery store kind) and both are very over-weight). I think what someone posted above about prey being 75% moisture says it all. PS: I wonder if my cat won't drink water because he getting all the liquid he needs from the wet food????...See MoreHow do I find nutritional information
Comments (5)You know just making little changes should be what you're after. Remember that it's not what you eat at one meal but what you eat over the week. Unless you're diabetic of course. Just start getting into the habit of reading the labels and cutting back on high fat products and empty calories. Try veggies and salads without all the "gunk" that we've gotten used to. Buy lean cuts of meat and broil or bake instead of frying. As you get used to more simpler foods you will find creative ways to jazz them up. Cut yourself some slack. One or even two "bad" meals a week won't kill you. Convenience foods can get you started on portion control. A couple of frozen pancakes or waffles for example instead of a stack of home-made ones. Top them with fruit instead of syrup. One of my favorite breakfasts is a frozen pancake,topped with a sliced banana, sprinkled with cinnamon sugar and a squirt of whipped cream. Tastes like banana cream pie....See MoreHealth and Nutrition help needed
Comments (20)I was reading the December issue of Health magazine this a.m. It had a list of superfood add-ins that made me think of this thread. I'll share a few things here but recommend you look for a copy of the magazine at your library so you can see the whole article. Three steps to pick a better protein powder check the ingredients: skip products with unwanted additives, such as artificial flavors and sweeteners or added sugars. Some brands also have a lot of caffeine per serving. watch your portions: most women don't need more than 15-25 grams in a meal. if your powder has more than that per serving, use less. go organic: if you prefer dairy whey, choose one that's grass fed and USDA-certified organic; they tend to have more omega-3 fatty acids Pea Protein Powder: made from yellow split peas, this lactose- and gluten-free powder has become a popular plant-based alternative to whey - and it may help control hunger. A 2011 study in Nutrition Journal found that people felt fuller after consuming pea protein than an equal amount of some other sources, including whey protein and egg whites. Add it: the author typically puts 1/4 cup in pancake mix or energy bites. Too much can make a dish chalky or pasty. Stick with an unsweetened version for the best versatility and the "cleanest" ingredient list (it should have only pea protein isolate - that's it). 3 in 1 power smoothies (each uses three superfoods):Add a handful of ice and blend until smooth. (I don't drink smoothies so I haven't tried any of these, just passing them along.) Mango Avocado Kicker 3/4 cup frozen mango, 1 cup unsweetened coconut milk, 1/4 ripe Haas avocado, 1 inch chunk fresh, peeled ginger root, 1/4 tsp turmeric Sweet Pea Sesame 3/4 cup frozen cherries, 1 cup unsweetened almond milk, 1/4 cup pea protein, 1 Tbsp blackstrap molasses, 2 Thsp sesame seeds Seedy Chocolate Banana Strawberry 1/2 cup frozen strawberries, 3/4 cup frozen banana slices, 1 cup unsweetened coconut milk, 2 Tbsp non-Dutched cocoa powder, 1 Tbsp hemp seeds, 1 Tbsp blackstrap molasses....See Morelgmd_gaz
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