Elderly/Nutrition/High Nutrition/Snacks/Small Meals
5 years ago
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Container Soils and Your Plant's Nutrition
Comments (132)Incredibly elaborated & very instructive discussion on a subject on which I clearly need constant enlightment. Al, thank you very much for sharing your knowledge & experience. Your way to approach the growing experience is really inspiring. I already did my very first 5.1.1 mix, a great experience. It felt like I was doing the right thing for my trees. The group overall is really great, people from so many different places coming together by their passion for plants:) I'm planning the 2017 spring bare-root up/repoting of all my plumerias and I plan having them all going into the GMX medium. Could you please help mewith some questions? 1) Turface = is unheard of here in Belgium/Brussels area. Can I replace turface with pumice at equal proportions? What do you think about mixing Pumice 4 + Bark 3 + Granite 2? 2) Crushed granite = also hard to find with the size required by the GMX. If I replace the granite with perlite the ingredient distribution in the GMX should also change? What do you think about mixing Pumice 4 + Bark 3 + Perlite 4? 3) Is the volcanic lava (3 mm size) a good replacement for the crushed granite in equal proportions? Thank you very much for your time. Regards, Michael...See MoreFast, High Energy, Non Filling Snack?
Comments (35)plllog- If you soak nuts and pepitas (pumpkin seeds) in lightly salted water 12-24 hours and dehydrate them until they are crispy dry, they are easier to digest and you increase the nutrients. For more information check out "Nourishing Traditions" by Sally Fallon and Mary G. Enig, Ph.D. I use this method with all nuts and peanuts we consume because it germinates the nuts which increases the enzyme activity. Another way to offset difficulty digesting large quantities of nuts is to take an enzyme supplement to neutralize the enzyme inhibitors. I also stick to sprouted and dehydrated sunflower seeds for the same reason. You can purchase sprouted seeds from Nuts.com or goraw.com, but I make my own. Here are some tasty ways to consume chia seeds. CHAI CHIA PUDDING 2 c. boiling water 2 Chai tea bags 3 T. chia seeds small amount of milk of choice (cow, goat, nut milk) sweetener of choice (to taste) Steep tea bags in boiled water for 15-minutes. Remove bags and add sweetener and a small amount of milk to "lighten" the mixture. Add chia seeds, mix well. Let sit for 5-minutes and mix again. Refrigerate overnight. CAROB FUDGE \- a terrific high\-energy treat! (source: The Magic of Chia \- by James F. Scheer) 3/4 c. maple syrup 1 c. peanut butter 1 t. vanilla 1 c. almonds, chopped or ground 1 c. walnuts, chopped 1/2 c. sesame seeds 1/4 c. dry chia seeds 1/2 c. sunflower seeds 1/2 c. carob powder (I use 1/4 c. cocoa or cacao powder) Mix maple syrup, peanut butter, and vanilla. Add carob powder (or cocoa) a little at a time. Mix until well blended. Mix all nuts and seeds together and add slowly to carob mixture. Press firmly into a lightly oiled pan. Refrigerate at least 1 hour. Cut into squares and serve chilled. Must be stored in refrigerator or may be frozen. Makes 24 pieces. ~~~~~~~~~~~~~~~~ \-Chia gel: 1 T. chia seeds + 9 T. water (you can use other liquids if you'd like). \-I add chia seeds or chia seed gel (water and chia seeds) to all yeast breads. It helps keep homemade bread stay moist longer and increases the fiber. If you don't like the dark seeds in your breads (slightly bigger than poppy seeds), mill it into flour and add it. \-Egg replacer. To replace one large egg, use 2 T. of chia gel. \-Fat replacer. Chia gel can be used to substitute for up to half the butter or oil in baked recipes without altering the taste, texture, or baking method. To replace butter or oil, use 1 T. of chia gel per tablespoon of butter or oil removed from the recipe. (Source: "Chia Seed Remedies") \-You can mill chia seeds into a flour in a coffee/spice mill. I regularly mill a 50/50 chia seed and flaxseed mixture and store it in the freezer. I add this mixture to our morning smoothie, baked goods, oatmeal, etc. \-I add chia seeds to homemade "energy bars". \-I add chia seeds to lemonade made with whey from draining my kefir. Chia Fresca is a favorite Mexican beverage. CHIA FRESCA 16 oz. filtered water 6 T. lime juice (fresh\-squeezed, about 2 limes) 1 T. chia seeds Your choice of sweetener. -Chia gel works in hot or cold beverages Add it to 100% fruit juice beverages, coconut water, etc. WATERMELON CHIA SLUSHY (source: "Chia Seed Remedies" 2 c. watermelon chunks 1 T. dry chia 1/2 c. crushed ice squirt of lime juice Sparkling water or seltzer In your blender, plus or chop the watermelon chunks. Be careful not to reduce it to liquid. Add the chia to hydrate and wait about 10-minutes. Add a squirt of lime juice, the crushed ice, and your amount of sparkling water. Pulse once to combine. Now you're ready to pour a glass of sweet, cool, refreshment. -I add chia seeds to my homemade popcicles. homemade tortillas, homemade pudding, granola...... CHIA COCONUT PUDDING (1 serving) 1-2 T. chia seeds (I like to use white chia seeds in this recipe) 1 T. coconut milk powder (Wilderness Family Naturals) 1 c. water Grind seeds or use whole (I grind them). Mix milk powder and water and heat to boiling point. Whisk seeds into liquid. Whisk again after a few minutes. Serve hot or cold with a drizzle of honey. -Add 2 T. chia seeds along with bread crumbs per 1-pound of ground meat when making meatballs or meatloaf. I use 3 to 5 pounds of chia seeds each year. -Grainlady...See MoreGot nutrition analysis from soil back.
Comments (11)I'll just comment on a few basic concerns, that you didn't need a test for Nitrogen since that nutrient typically will leach from the soil over winter. What's missing are Calcium and Magnesium analysis that would allow you to look at your soil cation exchange capaciy. Any reputable lab would perform those tests for you. Furthermore the recommendations don't fit well to the reported soil analysis. What they should be telling you is how much added N, P2O5, and K2O you need for vegetable crops and let you decide all the dairydo ingredients and other organic concoctions you want to use. For growing potatoes you don't need to worry that the pH is slightly high if you don't have a lot of organic matter in the soil. Scab usually occurs with potatoes when pH is higher in higher organic matter soils but if you don't add the ulch you should be OK....See MoreNutrition and low carbs...controversy, I know...
Comments (37)One of my doctor friends says a calorie is a calorie. You can eat 2 500 calorie candy bars and call it your calorie intake for the day or you can eat 1000 calories of lettuce. In his opinion, you should have the same result. I do think portion has a lot to do with it, I think carbs play a factor but the most important carbs that we should watch is the refined sugar carbs IMO. And the closer to natural that you can get food (and then you cook it yourself) the better it is for you. So much food which we really don't considered processed food has added sugar which is added carbs. And I don't think artificial sweeteners are any better than real sugar -- in fact if I want something sweet, I would prefer the real deal. We're dieting now -- sort of semi low carb. We're making good progress and are better with our food choices. Feathers -- I've never went with all those "mini meals" -- to be it's just meals and snacks and if you want to maintain your weight when you're off the diet you have reprogrammed yourself to eat 3 more times a day so after diet, it becomes a morning donut and an afternoon candy bar. IMO, learning to eat 3 meals a day that leaves your full and satisfied is the best thing you can do....See More- 5 years ago
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