Stationary bikes
fran1523
3 years ago
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Exercising to Excess?
Comments (9)I dont know. I can't completely agree with everyone here. Zoe, I do think that you are exercising a little excessively. 3 hours or more a day is a little much, however, I think that 2 hours is okay, so I am not sure how much leeway there is with that. You should take days off at least twice a week, and when you feel that you are comfortable with your weight, or you have gone a few weeks with your weight/appearance unchanged, then you should consider weaning yourself down. An eating disorder? Well, based on a couple things you said these people can't be diagnosing you with an eating disorder. People realize that things are not always what they may seem to be and you are not as wise as you hope. Zoe, you should begin to think about your personal habits and not listen to every person that talks to you or posts a comment. Really, who ISNT motivated by their appearance to try and look better? At least you are trying to do something about it instead of jumping over to the nearest nip-tuck shop to get chopped and sewed back up. But realize that there needs to be limits and you need to figure out what those are based on YOUR lifestyle and not anyone else's. If your family is concerned about your health, then you really should talk to your doctor. He/she might be able to give you tips on how to exercise just as well in less time. Also, think about your life. None of us on this thing really know what your lifestyle is, if you work 12 hour shifts on top of this or if you are a housewife and spend a lot of time at home. No one can dictate whether this is interfering with your life but you and your family. You should consider their feelings in this as well as your own and perhaps set some boundaries for yourself (and work your way down to them, especially if you aren't ready to work out less yet) Give your body a break. Do take a couple of days off per week because the constant muscle strain can actually physically harm your muscles instead of what it was intended to do. (that might sound crazy but it is true, they need time to heal) Lastly, if you are suspecting an eating disorder, you need to think about this: Is this truly affecting your every day life? Is this something that interferes with other activities that you would normally be doing? What are your eating habits when you are not exercising? Are you taking at least 2000 to 2500 calories per day? You need that AT LEAST for the amount of exercise you do to sustain normal body functioning. If you are eating less than that amount of calories, your body works to break down the muscle you are trying to build to nourish itself. That's true! Also, do you do things like purging or binging on food at least 2-4 times per month? You don't need to answer these questions to the rest of the world on here, you need to ask them to yourself. And it never hurts to get that check up. Always try to keep yourself healthy. I know that you know that exercise is making your more healthy, even if the underlying reason is appearance. That's my motivator too, and I understand where you are coming from. Take care, I hope that I could help....See Moreand a little more...through the 15th.
Comments (1)Mile high altitudes, unbelievable; your body will be so tuned !! Keep having fun, we're enjoying the tales !!!!!...See Morestationary bike (old) speedometer/odometer part
Comments (6)If its and old bike you don't even need to know how fast or far your going, Just pedal! I have a newer bike and in 5 min I do 1 mile. Thats going about 12 miles a hour. Just pedal as much as you can as long as you can, but if you really need to know you will need to find a newer bike....See MoreCovid fatigue has set in - are we the only ones?
Comments (92)It's frustrating to me as a teacher that we are not doing more to make schools safe and prepared to meet this challenge and the next one that comes along. People need socialization, which is why we should have right from the get-go jumped on this like General Marshall did on the reconstruction of Europe after WWII. They knew if they didn't act at a massive scale, the misery of the war would undermine democracy and we'd just be back where it all started in another 30 years. I think its the same with this virus, infectious diseases are going to make a comeback, it has been predicted for decades by scientists aware of how the conditions present in the world would inevitably lead to that. I'm sure you all have concerns about your local schools, but mine were in tough shape even before this. In some cases, we teachers just make do no matter what, but now that our lives are at risk, it's sort of at the breaking point. So many teachers I knew were getting out of the profession even before this, due to lack of community support. Some schools will manage this better than others, and the weakest schools will of course have the most trouble, just as some people will have a lot of trouble surviving the virus while others not so much . . . Edited to add that I wish I could get my husband involved in the "pretend" or even real shopping for a truck to pull a camper. He keeps talking about it but is hesitant to do it due to the financial uncertainty . . ....See Morefran1523
3 years agolast modified: 3 years agodedtired
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