What do you eat on your no-cook night
6 years ago
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- 6 years ago
- 6 years agolast modified: 6 years ago
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Comments (10)I'm a whole foods person and consider whole foods the original "FAST FOOD". Why peel, boil, or "cremate" it when all you need to do is wash, slice and serve. I'm more likely to be found in the kitchen baking bread and other baked goods, so between a large variety of homemade breads (fresh and stored in the freezer), cheese, an assortment of fruit and veggies, add a meat or meat substitute, and you're ready to eat. I like to use a lot of whole grains and legumes in foods. The freezer is my friend. Cook once and freeze in user-friendly size containers. Take out the night or morning before it's needed and thaw in the refrigerator. Heat and eat. I use a loosely structured menu pattern for the evening meal only. Breakfast and lunch generally don't take a lot of planning at our house. I can switch up any one night for another without upsetting the whole thing, but it gives me a general idea for meal planning and grocery shopping. MONDAY: Big Meal (this could also be during the weekend when you have more time). This includes a large portion of meat (roast beef, turkey breast, meat loaf, etc. and all the trimmings. From the leftovers, I provide for other meals during the week. The meat is sliced, ground, or shredded to be used for sandwich meat, added to salads, casseroles, soup, etc. TUESDAY: Leftovers from Monday. It may or may NOT look like the original meal. Roast beef may become hot beef sandwiches, bbq beef, hash, etc... Mashed potatoes are made into potato patties, etc.... I also freeze dollops of mashed potatoes for easy fixin' for another meal. WEDNESDAY: Stir-fry. This can be a good way to use bits and pieces of veggies and leftover meats. Cook extra chicken or beef and use it in salads and wraps later in the week. THURSDAY: International. How about tacos (with taco meat from the freezer), or taco salad... Meaty Spaghetti sauce from the freezer. I cook ground beef stroganoff and freeze the stroganoff in small containers. All you need to do is prepare the pasta of choice for spaghetti or noodles (I also like penne pasta) for stroganoff and heat the topping. FRIDAY: Vegetarian. This can be everything from a great salad with beans to breakfast-type foods. I make bean burgers and keep a stack of them in the freezer and they make a great vegetarian meal served on a homemade multi-grain burger bun (found in the freezer), a tossed salad or sliced veggies and Ranch Dressing Dip, plus fresh fruit and cheese. SATURDAY: Soup and/or Sandwich. I keep a variety of soup/stew/chili in the freezer in single servings so we always have a variety. They make quick suppers or lunches. Top a baked potato with chili. Chili can also be used in a taco salad (similar to Wendy's). Use tortillas for a wrap. Good old tomato soup and grilled cheese sandwiches.... SUNDAY: Homemade pizza (I use a simple whole wheat sourdough dough recipe for the crust) or a salad meal. This is a good way to use up small amounts of veggies, pre-cooked hamburger or other bits of pre-cooked meat. We also have "scrounge night" on Sunday. That's another way to clean out the leftovers in the refrigerator and freezer.... Eggs are also a Sunday night choice. If they are already hard-cooked and in the refrigerator, use them for egg salad or sliced eggs to top a salad. Toast and boiled eggs or toast points and poached eggs, scrambled, veggie omelet or fritta. Add some tomato slices (or other veggies) and some fruit and you've got a meal. -Grainlady...See MoreWhat Time Do You Eat Your Evening Meal?
Comments (42)No flexibility here unless it is something really, really important. "Supper" is at 6pm sharp! I am very, very, good at getting the complete meal set out on the counter promptly at 6. We fill our plates at the counter and DH takes them to the table. I give him a 10 minute before the hour warning by saying, "you should be in the kitchen getting ready". You wouldn't believe the things he suddenly is 'compelled' to do on his way. He will check the tv listings, change into his evening loafing clothes, does his blood sugar, then may decide to update his blood sugar log with the last 2 weeks results. While filling his insulin syringe he will decide it's time to change to a new bottle and replenish the syringe supply from a back room closet. Gets side tracked while washing his hands and may decide that now is the time to clip his nails etc, etc. Once in the kitchen, now may be the time to refill the water jug, pick the label off an empty pill bottle, or wash a pot or two. Meanwhile, I have filled my plate and am sitting at the table waiting for him to bring my now barely warm food. Drives me crazy!...See MoreWhat do you eat on your salad when you eat one?
Comments (21)Iceberg or romaine lettuce, spinach, tomatoes, onion, bell pepper, peas, broccoli, carrots, beans, sometimes turkey or chicken, and ocassionally cheese or walnuts are some of the things I add. Top it off with low-fat or no-fat dressing. Had a big salad with dinner tonight with lots of the above stuff in it and low-fat Sweet and Sour Poppyseed dressing. Yum.......See MoreWhat Do You Like To Eat With Your....
Comments (18)Meatloaf? Who can EAT THAT STUFF??? Just kidding, well... just kidding a little bit. I was ruined by growing up on poor people meatloaf. I mean poooooooor people meatloaf. If the ground beef mama used had a lean to fat ratio it was probably 50%/50%! I swear what she put into the oven raw was the size of a watermelon and what came out was a plump breakfast sausage. I guess it was basically fat soaked bread crumbs with ketchup on top. Yeah cynic, cheap Winn Dixie ketchup. But hey, somewhere, somehow the rich folks ate meatloaf with meat in it I guess....See More- 6 years ago
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