A couple of people wear tracking devices at our exercise classes.
I asked the lady on Wednesday how many steps she did. 5700. Not bad for one hour's work, I'd say.
But it's hard getting double that in a day.
I have to think that at least, living on a 3rd-floor walk-up counts as something! Every single time I go outside, it's 3 flights. Taking out the garbage/green bin, bringing in the newspaper, going out for a walk, etc etc.
I asked a different lady on Thursday how many steps she did and it was 4000, yet we worked harder. I realize that different people do it differently.......everyone works to their own ability.
Some barely raise their feet off the floor when marching in place, don't bend down as much lunging, stepping wide, etc etc.
A lady told me last week that I look great! I don't really see it, but I replied that if I'm there, I'm going to work at it! And I certainly do.