I'm always in awe of you that you keep going to water exercises, it is such a great way to help your body stay strong and healthy and young.

I never let a day go by without exercising because, as you found out, I feel like such a slug if I do. Today I went to the gym and then took my niece's dog for a walk. Tomorrow I;m going for a trail run with some friends and then to the gym.

The weekend was beautiful so yesterday I went for a hike with some friends.

Just in from a 3.5 mile hike through the woods...walking is my go to exercise. I also go dancing for 3 hrs once a week. But I can see I need more...weight lifting and yoga would be good options I think.

Personal Trainer “tortures” me three times a week! 7:30 a.m. workout today. The week is off to good start.

I've been walking 5 or more miles everyday since the end of October. At work I walk around my building at midnight when its cooler until I get 10000 steps. At home I get on my treadmill and do the same. I get extra activity digging holes and hauling dirt this time of year too. I have Amazon prime and sometimes enjoy doing one of the free workouts that I can get on prime. (Not often though :) )

Good for you Glenda!

I did 18 laps about an hour ago... looks to much like rain to ride.

I love your pool pics Glenda! YOU ROCK! :0)

I walked 6.2 miles today. I run 5 miles, twice a week.

But that's nothing compared to my neighbor. She's 68yo & has a personel trainer that works her out twice a week! WOW!

Glenda glad you have such wonderful friends. Mine are of the four paws type. They keep me moving and motivated. :-)

Walked 4 dogs for an hour this morning. Will be weed whacking and mowing the lawn in a bit. I have some plants to put in the dirt as well. Then will walk the dogs for another hour after dinner. Hopefully that means I am getting my 10,000 steps. But I really have no idea.

I had a personal trainer for using the gym machines. Worked the machines several times a week, plus 5 days for water aerobics.

Machines are how I tore my rotator cuff, I quit those and occasionally go in and use others that are beneficial.

Turning 80 and I am not the oldest :o) My best friend is turning 91 and just keeps on going and going.

Glad you are able to be back at the pool Glenda.

My favorites are jogging, Pilates, walking with my neighbors, and weight training. I have a personal trainer twice a week at the gym which keeps me going there no matter what. We also enjoy hiking when the opportunity strikes. And this time of year, I’m out in the garden and yard doing something several times a week.

Glenda, you are a role model for the rest of us...you go, girl!

I walk a minimum of two miles (half uphill) every morning and do a daily 40 minute yoga routine as well. In addition to that, 2-3 days a week are spent clearng brush, thinning trees, stacking firewood and performing other outdoor chores. That slows down in the summer when its so bloody hot outside so I try to make up for it by dancing and doing laps up and down the stairs.

Well, I'm slowly recovering from rotator cuff surgery and can't do much of anything at my fitness center.....yet. And I am suffering for it. Fibromyalgia and other muscular issues are enormously helped with regular exercise and I had been addicted to feeling good

I've talked to a trainer there and will get back to yoga, Pilates, and swimming slowly but surely.

I'm very happy for you, Glenda. Keep up the good work!

Rejoined the YMCA after being gone from there for at least 8 years. Keeping up with the classes just fine! Getting a tan from water aerobics too.