Anyone have a good bread recipe that is both gluten free AND vegan?
6 years ago
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- 6 years agolast modified: 6 years ago
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Gluten Free Cookie Recipes
Comments (5)There are a lot of great gluten-free cookie recipes. The simple FLOURLESS PEANUT BUTTER COOKIE recipe is probably the first one that comes to mind. 1 c. peanut butter 1 c. sugar 1 egg Preheat oven to 350 degrees F. Combine ingredients and drop by teaspoonfuls on cookie sheet. Bake for 8 minutes. Let cool. Recipe doesn't make very many, so you could double recipe. Drizzle the top of these cookies with melted chocolate chips and/or chopped peanuts. You will find variations of this recipe. My version of this recipe has less total sugar from a low\-glycemic sugar, more fiber (almond and hi\-maize flour) and the cookies looks more like a traditional peanut butter cookie because I can press the dough with a fork (or potato masher) for that traditional hatch mark. 1 c. peanut butter (smooth) 1/3 c. palm sugar 1 egg 4 T. almond flour 2 T. hi\-maize flour 1 t. soda ~~~~~~~~~~~~~~~~~~ If you want to venture into using almond flour and coconut flour, you will have a much larger variety and more traditional recipes. You can make both almond flour and coconut flour yourself to save some money. I make almond flour by making almond milk first, and the pulp left from the process is dried (I use my dehydrator), then I pulse it in my mini\-food processor to make a fine grind. To make coconut flour, use unsweetened coconut and blend it fine in a food processor or blender (be careful not to over\-blend it or you will get coconut butter). You can find more detailed instructions on\-line. If you purchase these ingredients, I'd suggest Honeyville Farms (honeyville.com) for almond flour (both blanched or unblanched \- they work the same in recipes \- and I make both blanched and unblanched at home) and Tropical Traditions (tropicaltraditions.com) for coconut flour. I think those two brands are superior to other brands. For almond flour based recipes: Elena's Pantry \- http://www.elanaspantry.com/ For coconut flour based recipes: Tropical Traitions \- http://www.tropicaltraditions.com/organic_coconut_flour.htm I try to stay away from recipes that get fussy with a large number of gluten\-free flours and starches, or pre\-packaged gluten\-free baking mixes, because they tend to be high\-glycemic (raise blood sugar) and more expensive to make. As another option, there are a lot of gluten\-free mixes available if you don't mind the cost and don't want to purchase a lot of gluten\-free ingredients you normally wouldn't use. Even Wal\-Mart is now carrying all kinds of gluten\-free mixes. SUPER SIMPLE BANANA COOKIES (I make these cookies several times a month.) 3 mashed ripe bananas (I usually use 2 small bananas OR 2 small bananas + 1/2 c. unsweetened applesauce \- depending on how soft or hard you want the cookies) 2 c. gluten\-free oats 1 c. chopped dates\* 1/3 c. coconut oil (or vegetable oil) 1 t. vanilla pinch of salt Preheat oven o 350\-degrees F. Mix ingredients well. Drop by teaspoonfuls (don't make them very large) onto an ungreased, or parchment\-lined, cookie sheet and press to flatten (I use my fingers \- and round the mounds slightly). Bake for 20\-25 minutes, or until lightly browned. Notes: \-I like to let the dough set for 5\-10 minutes (while the oven preheats) in order to hydrate all the ingredients. \-Depending on how long you bake them will determine whether the cookies are really soft or more crunchy. \-\*You can add any number of add\-ins besides dates. I often snip dried apricots into 1/4\-inch bits with my kitchen scissors and use a cup of them, add 1/4\-1/3 c. mini\-chocolate chips for Oatmeal Chocolate Chip Cookies, dried blueberries, dried apple bits, currants, dried cherries (I usually snip them into smaller bits with my kitchen scissors), or a mixture of these. For increased nutrition I often use 1/2 c. cacao nibs along with mini\-chocolate chips, and that is a good combination. \-I generally use a \#70 portion scoop and bake 2 standard cookie sheets full \- or 35\-40 SMALL cookies. ~~~~~~~~~~~~~~~~~~~ PEANUT BUTTER CRUNCH COOKIES 1 stick butter 3/4 c. peanut butter Microwave in a microwave\-safe dish to liquefy. 1 t. baking soda pinch of salt 2 eggs 1 c. unsalted dry\-roasted peanuts 1/2 c. raw or roasted sunflower seeds 1/2 c. almond flour 1/2 c. palm sugar (or brown sugar) 1/2 c. mini chocolate chips 1/2 c. unsweetened coconut (optional) 1/2 c. cacao nibs (optional) In a large bowl, use a hand\-held electric mixer to blend all ingredients. Drop by teaspoonfuls and press the mounds down slightly. Bake in a 375\-degree preheated oven for 12\-minutes. Notes: \-I use a \#50 portion scoop. \-Recipe makes 2 full pans, or 35\-40 small cookies. \-Grainlady...See MoreOT - Gluten Free-Egg Free or Vegan Bread Recipes?
Comments (4)Yeah, that's tricky. Normally vegan bread is a no-brainer, since most breads are traditionally vegan (french bread, for instance). However, when it comes to gluten free breads the protein in egg whites is a common substitute for the gluten proteins to help the bread have the proper texture. Unfortunately I've no help to give. I've had to do both vegan and gluten free cooking, but usually not at the same time (i.e. for different people). A google search certainly brings up plenty of results, but I couldn't say how good they are....See MoreGluten and Dairy Free Recipes?
Comments (22)I'm saying a heartfelt hello to many familiar faces on this thread! Have been out of town/working and have missed everyone. Hope to have time to post more in the future. Ellie RK: We just had a breakfast similar to the one you're planning that included GF, DF, fodmap diet, chemo, etc. etc. etc. :) Oh, and I have a nut allergy:) It may have been a little more casual than your event, but all enjoyed. The basics: We had scrambled eggs (I used water in the eggs -- I always have), bacon, Canadian bacon, ham and sausage (lots of guys). I cut, diced, cooked, green/red peppers, onions, and mushrooms. I also made some salsa. I had some cheese. I made sourdough bread, dairy-free sourdough English muffins (below), bought GF bread from Trader Jo, corn tortillas and then made dairy-free banana muffins (below). We had salads, fruit and I wished I would have done potatoes but I was transporting this to mom's house and ran out of laundry baskets:) I loved watching everyone make their plates. Lots made breakfast sandwiches, other were "separatists", my dear friend on chemo just wanted toasted English muffins with grape jelly (yeah! I can do that). I had prepared a more formal luncheon for a larger crew the weekend before (pulled pork, salads, desserts) and "deconstructing" is probably the most efficient way to serve many different needs. Banana muffin recipe using dairy-free margarine: http://allrecipes.com/recipe/17652/banana-crumb-muffins/ Sourdough English muffins dairy-free (I made mine wheat): http://www.mykitchenaddiction.com/2012/04/sourdough-english-muffins/ As an aside, the banana muffin picture was sent to my son at school. His response: "I like the crumb to cake ratio":) And yep, too many pictures hanging on the phone:) Also, why did no one tell me about bacon in the oven?????? Oh my word -- I fairly danced when that worked! Good luck -- I know everyone will enjoy your heartfelt efforts (that's the important thing:) Cathy in SWPA...See MoreGluten & Dairy Free Cookie Cutter Cookies?
Comments (9)The cookie cutter will be perfect for the Halloween Cutout Cookies recipe above. :-) King Arthur has "Gluten-Free Measure for Measure Flour", which is their version of Cup4Cup and is available at Wal-Mart in our area. Test kitchen tips for Gluten-Free Measure for Measure Flour This flour is best suited for non-yeasted recipes. Directly swap the amount of all-purpose flour called for with the same amount of Measure for Measure flour: No need for additional specialty ingredients. Works beautifully in your favorite recipes, whether you’re substituting just a few ounces of conventional flour or several cups. Grainlady's soapbox: The biggest drawback with most of the all-purpose gluten-free blends --- rice flour being the main ingredient. I wouldn't recommend using large amounts of rice flour for anyone, and especially children, due to the arsenic associated with it; and nearly all gluten-free flour blends and commercial gluten-free foods contain rice flour. For more information: http://glutenfreecooking.about.com/od/glutenfreecookingbasics/a/Arsenic-In-Rice-And-Gluten-Free-Diets.htm I also dislike the large amounts of high-glycemic flours and starches they contain. To use an old idiom: Out of the frying pan and into the fire. Trading one health concern for another potential health concern - gluten intolerance followed by diabetes and other health issues due to food choices. Therefore, just as before I was gluten-free, I mill gluten-free wholegrain flour myself and use coconut flour and almond flour over rice flour. The brown rice flour I do use I make myself in order to reduce the amount of arsenic in it by rinsing, soaking, sprouting (which includes more rinsing), dehydrating the sprouted grain, and milling it into flour myself. With that much work involved, you use it sparingly. After a 10-day detox from all grains at the first of the year, I soon realized how other grains, even gluten-free grains, still affect your wellbeing. They initiate inflammation and auto immunity. Phytates block nutrient absorption, and oats contain higher levels of phytates than almost any other grain - unless you know how to soak and prepare them to reduce the phytates. Going gluten-free and maintaining your health is more challenging than just "going gluten-free." Especially with all the commercial gluten-free choices now, and most are really just more junk food - without the gluten. In the end, I would suggest using coconut flour and coconut oil, and a dairy-free margarine for the butter, like in this recipe: http://www.healthextremist.com/coconut-flour-cookies-recipe/ Or this one which uses almond and coconut flour with dairy-free choices: http://blog.meaningfuleats.com/the-best-almond-flour-sugar-cookies-gluten-free-grain-free/ -Grainlady...See More- 6 years ago
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