Anyone have a good bread recipe that is both gluten free AND vegan?
6 years ago
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- 6 years agolast modified: 6 years ago
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Wheat-free, gluten-free bread recipe needed
Comments (2)I made this one recently and it was quite good. Gluten free bread just isn't going to be quite like "real" bread, but I'm becoming more adept at making an edible product as I go along. There are a lot of gluten free bread recipes for the bread machine on the web. SORGHUM BREAD An Adaptation of Bette Hagman's Recipe for Twin Valley Mills [ Gluten-Free / Dairy-Free / Soy-Free / Pareve / Vegetarian Option ] 1 cup sweet sorghum flour 2/3 cup tapioca flour 2/3 cup cornstarch 1 3/4 tsp xanthan gum 1/3 cup Vance's Dari-Free or other powdered non-dairy milk substitute 1 tsp salt 1 tsp unflavored kosher fish gelatin or equivalent agar-agar (vegan gelatin substitute) 1 tsp gluten-free baking powder 1 1/2 Tbsp sugar 2 1/4 tsp dry quick-acting yeast granules 2 eggs 1/2 teaspoon distilled white vinegar 3 Tbsp vegetable oil 1 cup lukewarm water Preheat oven to 375 F. Grease an 8 1/2" by 4 1/2" loaf pan with vegetable oil and dust with rice flour. When the oven gets to the right temperature, turn it OFF and do not open the door. Combine all dry ingredients in a medium bowl. In a large bowl, or in the mixing bowl of a standing mixer, whisk the eggs, vinegar, and oil. You can use a sturdy electric hand-mixer, or a wooden spoon (if you have lots of elbow grease to spare) if you don't have a standing mixer. Add most of the water, saving a few tablespoons. Slowly fold in flour mixture a little at a time, with mixer on low setting. The mix should have the consistency of a thick cake batter. Add the remaining water to attain this texture. With the mixer on high, beat for several minutes or until the dough is smooth and well-blended. Pour into the greased and floured pan, cover with a dishtowel and allow to rise in the warm oven for 30 minutes or until the dough reaches the top of the pan. Turn the oven back on to 375 F and bake for 10 minutes, then cover with tin foil and bake for another 40 to 45 minutes or until the crust is golden brown. Immediately remove from pan and allow to cool before slicing. Posted by ByTheBay at 3:25 PM...See MoreGluten Free, Soy Free, Protein-ful Vegan Loaf?
Comments (23)I got the original recipe here: http://vegan-magic.blogspot.com/2012/06/bean-and-lentil-loaf-low-fat-gluten.html where credit is given to Anne Sheasby's book "High fibre cooking". Here is the version I did tonight, written as for a non-cook as much as possible: Food Processor, scale, large mixing bowl, strainer or slotted spoon, two pots, mixing bowl, measuring cups and spoons, wooden spoon or other cooking spoon, 9" loaf pan (mine is shiny aluminum), prep bowls, cutting board and knife, pastry brush (preferably silicone) Dry Garbanzo beans, about 200 g cooked weight Dry beans (black eyed peas tonight, white or black beans another time), about 200 g cooked weight 400 g cooked weight dried green lentils 1 onion, about the size of a fist, chopped 2 stalks of celery, chopped 1 large or 4 small cloves of garlic, squished and chopped or pressed Oil for sauteing (I use Extra Light Olive Oil) Carrots, about 8 peeled baby or one large 1/2 c. walnut pieces 1/2 c. almond meal 2 TBSP tapioca starch 2 TBSP ground flax seeds 1/2 cup crumbs (better idea than rice) 3-4-ish TBSP Simply Heinz tomato ketchup (if you're picky--any would do), plus more for brushing on later Be generous on the measures with the spices. Not heaping, but a little rondure. :) 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp chili powder 1/2 tsp chipotle powder 1 tsp smoked Spanish paprika 1/2 tsp black pepper, not too fine 1/2 tsp Morton's table salt (I say go for the iodine when cooking because who wants goiter?) 1 very very generous tsp dried basil 1 tsp dried thyme Day before: Rinse and sort beans, well. Put beans in a heavy pot, cover with water, bring briefly to a boil and let cool, then put in fridge overnight. Day of:Pour off some of the bean water until it's only about a third of the way up. Bring to a moving simmer and cook the beans through to tender. Should take about the time it takes for the water to boil off/be absorbed. About 20 minutes. Add back more bean water if needed. Rinse and sort lentils, well. Cook about a cup of lentils to 3-4 cups of water. Bring to a boil and simmer for about 20 minutes until they puff up. Saute onions and celery. When the onions start going transparent, add the garlic. Continue to cook until soft but not carmelized (brown). Put the walnut pieces in the food processor and pulse until small. Add the almond meal and pulse a few more times to mix. Put nut mixture in mixing bowl. Put carrots in food processor and pulse until small but not minced and loosing their water. Add to mixing bowl. Add the crumbs to the mixing bowl. Measure and combine in a prep bowl: seasonings, spices, herbs, flaxseed and tapioca (i.e., the small amounts of dry stuff). Mix well with a fork. Set oven to 350 degrees F. Drain both the beans and lentils. Measure out 400 grams of the lentils and 400 grams of the beans. Put equal portions in the food processor with a portion of the sauteed mixture equal to the proportion of the beans/lentils. That is, if you're putting in a third of the beans and a third of the lentils, use a third of the sauteed vegetables. Turn on the FP and let it run until a paste develops. Scrape down the sides once or twice. It's done when looking from the top (lid off) it seems well blended and doesn't have big pieces of anything showing. About the texture of stiff hummus. Empty into mixing bowl and repeat until done. Mix the contents of the bowl with your wooden spoon until everything is well distributed. Add the ketchup, and mix. Pour the spice mixture all around the bowl so that it's well spread out, and mix bringing the outside edges in, until all the spice mix is well mixed in and distributed. If you think it needs more color, add another squirt of ketchup. Prepare the loaf pan by generously oiling it (or spray oil). Not enough oil for puddles, but so there's lots on the sides and bottom. Don't do this ahead or the oil will all run down. The oil is for making the crust as much as keeping the loaf from sticking. Put the bean mixture in the pan and smooth the top. Try to get the sides not to stick up so they won't burn. Place in the middle of a 350 degree oven on convection/bake if you have it, or else convection or bake. Set the timer for 45 minutes. If the top is at all dry looking, use your pastry brush to cover it with a thin layer of ketchup. Bake a further 10-15 minutes. When it's ready the edges will just be getting dark and will be pulling away from the sides of the pan. Remove from oven and put on a rack. Let it cool and rest for at least 20 minutes. When the pan's edges are cool enough to touch, place your plate over the pan, grab the edges of both and invert. Garnish as you please. A scalloped or serrated knife will probably cut the cleanest, or choose a thin blade. Just don't press down so hard it squishes. Since I wasn't having company, I went for the practical and unmolded my loaf onto the top of a long Ziploc container. That made it easy to just put the container over the loaf for storage in the fridge. Edit: Left off the lentils from the ingredients. This post was edited by plllog on Tue, May 6, 14 at 1:10...See MoreGluten Free Cookie Recipes
Comments (5)There are a lot of great gluten-free cookie recipes. The simple FLOURLESS PEANUT BUTTER COOKIE recipe is probably the first one that comes to mind. 1 c. peanut butter 1 c. sugar 1 egg Preheat oven to 350 degrees F. Combine ingredients and drop by teaspoonfuls on cookie sheet. Bake for 8 minutes. Let cool. Recipe doesn't make very many, so you could double recipe. Drizzle the top of these cookies with melted chocolate chips and/or chopped peanuts. You will find variations of this recipe. My version of this recipe has less total sugar from a low\-glycemic sugar, more fiber (almond and hi\-maize flour) and the cookies looks more like a traditional peanut butter cookie because I can press the dough with a fork (or potato masher) for that traditional hatch mark. 1 c. peanut butter (smooth) 1/3 c. palm sugar 1 egg 4 T. almond flour 2 T. hi\-maize flour 1 t. soda ~~~~~~~~~~~~~~~~~~ If you want to venture into using almond flour and coconut flour, you will have a much larger variety and more traditional recipes. You can make both almond flour and coconut flour yourself to save some money. I make almond flour by making almond milk first, and the pulp left from the process is dried (I use my dehydrator), then I pulse it in my mini\-food processor to make a fine grind. To make coconut flour, use unsweetened coconut and blend it fine in a food processor or blender (be careful not to over\-blend it or you will get coconut butter). You can find more detailed instructions on\-line. If you purchase these ingredients, I'd suggest Honeyville Farms (honeyville.com) for almond flour (both blanched or unblanched \- they work the same in recipes \- and I make both blanched and unblanched at home) and Tropical Traditions (tropicaltraditions.com) for coconut flour. I think those two brands are superior to other brands. For almond flour based recipes: Elena's Pantry \- http://www.elanaspantry.com/ For coconut flour based recipes: Tropical Traitions \- http://www.tropicaltraditions.com/organic_coconut_flour.htm I try to stay away from recipes that get fussy with a large number of gluten\-free flours and starches, or pre\-packaged gluten\-free baking mixes, because they tend to be high\-glycemic (raise blood sugar) and more expensive to make. As another option, there are a lot of gluten\-free mixes available if you don't mind the cost and don't want to purchase a lot of gluten\-free ingredients you normally wouldn't use. Even Wal\-Mart is now carrying all kinds of gluten\-free mixes. SUPER SIMPLE BANANA COOKIES (I make these cookies several times a month.) 3 mashed ripe bananas (I usually use 2 small bananas OR 2 small bananas + 1/2 c. unsweetened applesauce \- depending on how soft or hard you want the cookies) 2 c. gluten\-free oats 1 c. chopped dates\* 1/3 c. coconut oil (or vegetable oil) 1 t. vanilla pinch of salt Preheat oven o 350\-degrees F. Mix ingredients well. Drop by teaspoonfuls (don't make them very large) onto an ungreased, or parchment\-lined, cookie sheet and press to flatten (I use my fingers \- and round the mounds slightly). Bake for 20\-25 minutes, or until lightly browned. Notes: \-I like to let the dough set for 5\-10 minutes (while the oven preheats) in order to hydrate all the ingredients. \-Depending on how long you bake them will determine whether the cookies are really soft or more crunchy. \-\*You can add any number of add\-ins besides dates. I often snip dried apricots into 1/4\-inch bits with my kitchen scissors and use a cup of them, add 1/4\-1/3 c. mini\-chocolate chips for Oatmeal Chocolate Chip Cookies, dried blueberries, dried apple bits, currants, dried cherries (I usually snip them into smaller bits with my kitchen scissors), or a mixture of these. For increased nutrition I often use 1/2 c. cacao nibs along with mini\-chocolate chips, and that is a good combination. \-I generally use a \#70 portion scoop and bake 2 standard cookie sheets full \- or 35\-40 SMALL cookies. ~~~~~~~~~~~~~~~~~~~ PEANUT BUTTER CRUNCH COOKIES 1 stick butter 3/4 c. peanut butter Microwave in a microwave\-safe dish to liquefy. 1 t. baking soda pinch of salt 2 eggs 1 c. unsalted dry\-roasted peanuts 1/2 c. raw or roasted sunflower seeds 1/2 c. almond flour 1/2 c. palm sugar (or brown sugar) 1/2 c. mini chocolate chips 1/2 c. unsweetened coconut (optional) 1/2 c. cacao nibs (optional) In a large bowl, use a hand\-held electric mixer to blend all ingredients. Drop by teaspoonfuls and press the mounds down slightly. Bake in a 375\-degree preheated oven for 12\-minutes. Notes: \-I use a \#50 portion scoop. \-Recipe makes 2 full pans, or 35\-40 small cookies. \-Grainlady...See MoreGluten-free, dairy-free recipes which might appeal to a young man.
Comments (50)Well, despite my good intentions, I didn't get any baking done because my son-in-law awoke before everyone else yesterday, and used all the eggs to make us Mother's Day breakfast. Who could complain about that? ;) I spoke to my brother (nephew's father) who does most of the cooking for their family; he said they'd made spaghetti using the gluten-free product we'd given my nephew. They all, including the two teenagers, liked it, and brother said he couldn't tell any difference in taste from semolina pasta. Most of the time, I try to tailor recipes to my family's tastes, or convenience, so I appreciate the discussions of different methods and substitutions of ingredients. Thanks again to all of you who have shared real life experiences and advice about gluten-free/vegan cooking and medical issues. My SIL (nephew's mother) shares a practice with a local internist, so I think they have the medical issues covered. I'm just trying to help out with my specialty--as the family baker....See More- 6 years ago
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