I'm very curious about something.

There's a dish I make a lot called ugali (https://www.youtube.com/watch?v=oCSKiK-31Vc). I make it with Maseca, an instant corn flour (https://www.eatthismuch.com/food/view/maseca-instant-corn-masa-flour,502406/).

I recently discovered that I can make a similar type of dish while using fresh yuca (cassava) instead of Maseca.

Would you consider yuca healthier than Maseca? The nutritional info for Maseca is included in the link above.