Favorite, Tried and True, Main Dish Salad?
8 years ago
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Need tried & true low sodium salad dressing
Comments (13)I bought one of the "Good Seasons" shaker things. I don't buy the seasonings but the shaker is great for making dressing. Looks a little classier on the table than a canning jar too, although it'd work just fine. It has the measurements on it for oil and vinegar. I like mine more tart so I use less oil. Add Italian Seasoning, lots of pepper, a dash of Louisiana Hot Sauce, dash of Worcestershire, some lemon juice if I have it, a little garlic powder and onion powder, whatever I see around. I don't like mustard in there. I recently bought some "Mrs Dash" so I might try some of that sometime, they have a variety of flavors. Granted the seasonings can add some sodium, as would the Worcestershire and LHS too I'd guess but you can control how much and what types. You could make another with oil, vinegar, horseradish and honey or other sweetener. Here is a link that might be useful: Low Sodium Dressing recipes and other lo-so recipes...See MoreNeed only your tried and true pork tenderloin recipe
Comments (17)I posted this long time recipe of mine on the Rubs and Marinades posting a week or so ago. Cuban Pork Tenderloin 1 Pork Tenderloin 2 Tbsp Cuban Spice Rub (see below) 1 Tbsp oil Preheat oven to 425 deg F Trim fat and silver membrane from tenderloin, and pat dry with paper towel. Rub spice mixture evenly all over the tenderloin. Preheat oil in large pan over high heat. Lightly sear tenderloin on all sides. Remove tenderloin from pan, place in baking pan, place in oven for 15 minutes. When tenderloin reaches 140 deg F remove it from oven and let it rest for 5-10 minutes, during which time the temperature should rise to 145 to 150 deg F. Slice 1/4" - 3/8" thick and serve with Madeira-Apricot sauce on the side (see below) Cuban Spice Rub: 1 paprika 2 ground red pepper 2 cumin 3 onion powder 3 garlic powder 2 black pepper 1 oregano (dried) 1 basil (dried) 2 parsley (dried) Madeira-Apricot sauce Ingredients: 1 jar Polaner All-Fruit Apricot preserves 4 oz apple sauce 1/2 cup medium-dry Madeira 1 medium onion (chopped) 2 tbsp butter Cook onions in butter until they are translucent, then add the Madiera, the apricot preserves, and the apple sauce and heat it until it is thoroughly bubbling. Pour into bowl and allow to cool to room temp. Note: For the apple sauce I often buy a package of single serving apple sauce cups (look for the ones with no added sugar) and use one of the cups to make the sauce. This avoids the problem I usually have where an opened jar of applesauce gets moldy before I use it all....See MoreLOOKING for: Low Fat Tried and True Main/Side Dish Recipes
Comments (7)APPLE COUNTRY CHICKEN Yield: 5 Servings 1 tsp Curry powder 1 lg Golden Delicious apple, Cored and chopped 1 lg Yellow onion, finely chopped 1 tbs Lemon juice 4 oz Mushrooms, sliced 1 tsp Chicken stock 2 c Apple juice or cider 3 1/2 lb Chicken thigh, skinned 1 tbs Flour Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon juice, mushrooms, stock, and 1 1/2 C. of the apple juice; bring to a boil. Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes). Lift chicken from pan; arrange on a warm platter. Keep warm. Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened. Pour over chicken. The sauce also tastes good poured over baked potato or rice. **************** HEALTHY CHICKEN STOCK Yield: 16 Servings 2 lb Chicken bones, back and Neck Water -- to cover 1 Celery stalk 1 Onion -- quartered 1 Bay leaf 1 Carrot In a large stockpot combine chicken bones, back, and neck and the water. Add celery, onion, bay leaf, and carrot. Simmer over low heat 1-1/2 hours. Strain. Makes 4 to 6 cups. Note: To remove fat, allow stock to chill for 2 hours. Fat will separate and rise to the top. Scoop fat off with spoon and discard. Remaining stock may be used in recipes calling for defatted chicken stock. Recipe By : the California Culinary Academy ************** this is excellent..been making it for over 20 years.... Parmesan Rice and Pasta Pilaf After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. 2 Tbsp olive oil 1/2 C finely broken vermicelli, uncooked 2 Tbsp diced onion 1 C long-grain white rice, uncooked 1-1/4 C hot chicken stock 1-1/4 C hot water 1/4 tsp ground white pepper One bay leaf 2 Tbsp grated Parmesan cheese In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15 to 20 minutes. Fluff with fork. Cover and let stand 5 to 20 minutes. Remove bay leaf. Sprinkle with cheese and serve immediately. YIELD: 6 servings - SERVING SIZE: 2/3 cup each...See MoreThanksgiving vegetarian sorta main dish
Comments (23)AND, I also wanted to thank Jojoco for her recommendation of Ina Garten's Portobello Lasagna (and the link to it). I made it for dinner a couple of days ago and we loved it! But, because we try to avoid empty carbs whenever possible, I had to first search for and then wait for these Green Lentil Lasagna Noodles to be delivered (via Amazon). Happily, there was no noticeable difference in the overall flavor using them. And, one box was all I needed for this dish. I also used plain almond milk instead of whole milk, and the green labeled Smart Balance instead of butter. Oh, and as an afterthought, I would recommend cutting the one tablespoon of salt back to half that amount. Because it's just the two of us, we ate only 1/3 of it and I froze the remaining two thirds for two more dinners. I love having good homemade meals frozen for us to eat on my super busy days, especially during the holidays! P.S. With these noodles, you do not boil them first. Just place them as directed in a recipe and they cook perfectly as you bake. Also, they're NOT cheap, which is frustrating! I had to order a package of (I think) 6 boxes to make it a reasonable purchase. That and Amazon Prime! Soooo, bring on more healthful lasagna recipes (LOL)!!!...See More- 8 years ago
- 8 years ago
- 8 years ago
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