Good low salt bouillon cubes or paste?
8 years ago
last modified: 8 years ago
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- 8 years ago
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High blood pressure - how long for low salt results to show up??
Comments (20)I am 73 years old. Some 30 years ago, my BP started going up, and I was advised to reduce salt. I did it and monitored my BP every day, and watched it go down gradually but steadily. and it stayed down for a few years. Then it started climbing again, and I started taking anti-hypertensive medications. I now take two different such medications to keep my BP within normal range, and I watch my diet. Eliminating salt from your diet is very difficult because so many things contain salt. It's not just avoiding the salt shaker and avoiding salt in the food you cook. Most people do not know it, but milk, bread and most cold cuts and cheeses contain salt. Meats and fishes also contain some salt. The only things that contain no salt are potatoes, fruit and veggies, rice, grains, beans and unsalted nuts. You can accustom your taste buds to "like" unsalted food and, after a few weeks, you will find even lightly salted things too salty and wonder how you ever ate them. Depending on your personal situation, you might make life very complicated for the people you live with. If you decide to embark on this low sodium effort, make sure your BP elevation is not so high as to pose a serious risk, because you could do yourself harm if you do not get your BP under control promptly. Another thing to consider is that some people with high BP have a form of the disease that is particularly salt-sensitive. They respond especially well to reduced sodium intake. If your illness is not of that type, then you will probably eventually find that sodium restriction does not afford you the degree of BP control that you need, and you will have to start taking medication. Of you can try calcium supplements, but they can be constipating. The cheapest and for most people safest starting antihypertensive medication is hydochlorthiazide (HCZT), which is available as a generic and costs less than $20 per month. It's a very safe drug, and you will probably not experience any unpleasant side effects. Blood pressure control is one of the few areas where the drug industry has succeeded very well. The available treatments are highly effective and extremely safe. You will hardly know you are taking any medication, and the "silent killer" can be kept safely at bay....See MoreCookbook recommendations for low salt diets?
Comments (6)Grainlady's suggestion is a good one. You can explore the cookbooks without paying out any money and you may just discover that you really don't think they're worth investing in at all. I've been dealing with low sodium cooking for about three years now. I started a blog about it last year. If you go to my blog you'll find a section listing low sodium information websites. I'd definitely recommend Low Sodium Cooking.com and MegaHeart.com. http://www.lowsodiumcooking.com/ http://www.megaheart.com/ Both the websites also contain recipes, helpful information, and a free newsletter that you can sign up for. Also, both website authors have published low sodium cookbooks. You could make a point of looking for their books. Or just refer to their recipe sections. Grainlady hit on an important concept. Rather than trying new recipes, you can learn to adapt your favorite dishes and still produce tasty meals. Here is a link that might be useful: Low Sodium Cooking Blog...See MoreAnyone with Good Low Salt/Salt Free Recipes?
Comments (6)Any meal can be made without salt except for baking cookies and cakes, etc that call for salt to be used. I rarely use salt in my cooking and chose to use herbs, spices and lemon. Don't use any prepackaged foods, canned soups or coating mixes and you should do okay. Put the salt shaker on the table for those that want to add salt to their food after cooking. Roast a chicken, stuff lemon and garlic in the cavity and baste with unsalted butter. Fresh berries with whipped cream for dessert. I am making shortbread cookies tonight using unsalted butter. Quick and easy to make. 1/2 cup corn starch 1/2 cup icing sugar 1 cup all purpose flour 3/4 cup unsalted butter softened Preheat Oven to 300F Baking time 15-20 minutes or until edges are lightly browned Sift together dry ingredients. Blend in butter until dough forms. Chill dough for approx. 30 minutes if too soft to work with. Roll dough into 1" balls and place 1 1/2" apart on cookie sheet. Flatten with floured fork. I decorate with coarse sugar, glace cherries or walnuts but you don't have to. Anne...See MoreGetting Good Flavor when Cooking without Salt
Comments (44)Oh, that looks wonderful, Roarah! For anyone battling with the pay wall, here it is copied below. (Can I go to jail for this?) INGREDIENTS Yield: 4 servings For the Meyer Lemon Vinaigrette 2tablespoons Meyer lemon juice 1½teaspoons Dijon mustard ¼cup extra-virgin olive oil Kosher salt and freshly ground black pepper 1teaspoon finely chopped fresh flat-leaf parsley leaves ½teaspoon finely chopped fresh oregano For the Potatoes 2pounds Yukon Gold potatoes, peeled and diced Kosher salt ½cup crème fraiche Finely grated zest of 1 Meyer lemon 2tablespoons finely chopped fresh flat leaf parsley 2teaspoons finely chopped fresh oregano 2teaspoons finely chopped fresh chives Ground black pepper PREPARATION Step 1For the Meyer lemon vinaigrette: In a medium bowl, whisk together lemon juice and mustard until combined. Slowly add olive oil, whisking until emulsified. Season to taste with salt and pepper. Stir in parsley and oregano; set aside. Step 2For the potatoes: Put potatoes in a medium saucepan, cover with cold water by 2 inches and add 1 tablespoon kosher salt. Bring to a boil over high heat, reduce to simmer, cover and cook until fork-tender, about 20 minutes. Drain well, return potatoes to the pan and put back over low heat, stirring a few times, to dry well. Step 3Add crème fraîche, lemon zest, parsley, oregano and chives. Season to taste with salt and pepper. Gently crush with a potato masher until combined. If desired, potatoes may be covered and kept in a warm oven for up to 30 minutes. To serve, transfer to a bowl and drizzle with Meyer lemon vinaigrette while still hot....See More- 8 years ago
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