Just some additional thoughts. What is the outlet from the bio wheel filter.. ie the flow. Too high a flow can ravage their fins tissue which is a single cell thin. (I use sponge to slow it down or silk plants attached to outlet). Also, they can handle lots of salt during treatment, and adding 1/2 to one teaspoon per 10 gallon helps to keep them (my experience) free(er) from bacteria. It needs to be added slowly over time though. They have been so inbred that they are not at all as hardy as when I was younger and in my opinion need extra care. Plus the way they are shipped in a few teaspoon of water so on, they arrive highly stressed in medicated water. So, prone to bacteria. I have found that salt water dips, (aquarium salt of course) each day and fresh water changes helps a lot. I rescued bettas (ok did one more lately) and use to use meds but the salt water workes best even with the extremely hard to rid flexibar columinaris (which looks like stringy fungus but is bacterial). Or you can use a gram positive and gram negative med plus the salt. Use your hospital tank so as not to hurt plants, bio load. Take out all plants, salt treatment will kill. Use soft silk (large leaves better as they like to sit on or hide under when asleep).. Use 1/2 to 1 teaspoon per gallon for hospital tank, then each day tank him out with tub (plastic container and cover so he won't jump).. I lower lights place towel over container, (inside of larger incase he does jump) Then I slowly dribble additional salted water for a soak, while I clean his main tank. I have had fish recover nicely from this, but it took some work. Melefix will help with healing tissue after bacteria gone. I have found they can handle much larger salt loads, but am hesitant to suggest this, just watch for stress, ie frantic swimming. And go slow slow slow. Then reverse with his fresh (adjust to match) clean tank water until equal and gentle place him back in. I never use nets just cup them gently in containers. (there are pros and cons on salt but I've used it since I was a kid many decades ago, per Dr. Innes and no problems and much help. Has to be used properly though). ........................... from a forum The simple answer is that bettas do not like much salt in their water. Bettas will tolerate a certain amount of salt in their water; however, there is a limit. Salt will change the flow of water due to a change in the concentration. All fish will tolerate salt to some degree, but when there's too much they will dehydrate due to water flowing out of the creature. Saltwater fish have kidneys that allow them to expel excess salt while retaining their water. Freshwater fish do the opposite - they expel water because of the concentration gradient. When using salt, you should use it for specific problems or needs. If you don't know when it's right, do some research. For example, FishEnthusiast.com notes that: "Salt puts electrolytes in the water that stimulate production of the mucus coating that protects fish from infection. At the same time, it alters the chemical balance of the water, usually increasing the pH. Salt also helps inhibit bacterial growth at least the kind that seem to cause algal blooms in freshwater aquariums." Salt assists in the healing of injuries, promotes formation of slime coating, improves gill function, reduces the buildup of nitrite (useful when setting up new tanks: 1/2 ounce of salt per gallon), and is effective against some parasites. However, it is a double-edged sword; there are also some downfalls. For example, some plants and fish species cannot tolorate salt. This yet another reason you should do a little research before treating a problem. It is NOT advised to use salt with scaleless fish, particularly cordydoras. These species are particularly sensitive to salt, and even a small amount can harm them. Also, tetras are fairly sensitive to salt. More useful information regarding salt: Salt in a Freshwater Aquarium Re: feeding, in nature when animals are really sick they often don't eat, much as people don't. The body is working immune system wise to repair and has more resources then you can imagine. But since you mentioned that he came alive with worms seems he might have been finicky (as they often are at first). Remember their stomachs are as small as their eyes. It is easy to overfeed, esp with dry food as it swells inside when wet. A small amount will do it. I feed a few pinchs of flake, chaning types for variety (live brine shrimp when I can find them, and Hakiri sterilized blood worms, as the live and non Hakiri always caused bacterial problems with any fish that ate them. They are grown in sewage like conditions and freezing does not kill the nasty bacterial or parasites. Hence Hakiri is three times sterilized (forgive my bad spelling). I feed a bit of vegetable matter in late afternoon to provide a purging of earlier meaty meal.)

We are pushing the limits of good sense here in north Texas planting out our tomato transplants last Sunday. (Surely these plants will be 'blessed' because we put them in on Sunday????) They certainly enjoyed the multi-inch rain on Tuesday and the mild temps since. One of our first projects was to re-do the small water feature near the back porch. The old one developed a leak and had to be replaced. The new container is in and the fountain is splashing merrily. It needs the rocks fussed with and fresh mulch, but it sounds and looks good. We've scraped up the old mulch path in the white garden....ummmmmmm good mulch. And replaced with fresh pine bark nuggets. The swing in that garden got stripped and repainted as well. Today I put in a few white petunias and the area looks so good. We sprayed our home-made bunny-be-gone on some potential munchies....now the new growth on the daylilies will last longer than a day. Every time I go outside I want to take photos of the red tulips in the front yard. I've already taken photos, but the flowers are so bright and fresh, I want to take more. LOL See the tulips on my blog, linked below. Happy spring everyone! Here is a link that might be useful: Creative Soul

Thanks everyone--yeah, I'm thinking the medium I used to start them in was a bad choice. I wanted to stay 'organic' so I used an organic soil-less mix but it sounds like everyone is frankly having better luck with miracle grow slow release fertilizer mix. I fed them a very weak organic fertilizer at one month and another weak miracle grow one last night. Now my pumpkins on the other hand...maybe I'll just become a full time squash gardener :) The temperature stays around 66 degrees but it hasn't been that warm consistently, (I'm in college and we're trying to save money on bills!)Hopefully they'll just self correct. Austinnhanasmom, I feel your pain.

Awm, thank you for the tips and link! It was fun to see what your first impressions were. And no, no worries-- as I posted in my initial post, I was never planning on using them day after day. I had yoga and ballet scheduled in on alternate days. While I have never been good about working out, I understand the need for muscles to rest. :) I have put off buying a kettlebell, however. I am concerned about the whole lead thing . . .so many get bad reviews (leaving blisters), too. Seems like the only good ones are expensive (I am not sure about the lead in them) and I don't want to commit that much money to them w/o knowing if they are for me. Outside, wow! Three generations! That is fantastic. Should be fun just to be together! Patty, that is fantastic! Your bones must love you for putting the time into them! Beth, yay for Normal the trainer! I am so glad you clicked, and he sounds worth the investment. RE: losing an ounce, is it possible that, as your building more muscle mass, any weight you lose in fat won't show up on the scale because you are adding muscle? But, I think a visit to the doctor is a good idea . . .how do you feel? I'm sorry about your allergies! I bought ankle weight that are adjustable, but they are just too big for me. BUT, I tried them for one workout, and I see the benefit. I do the modified versions of some exercises due to my knees, but with the weights, then I am getting more out of the exercise. It's a good way for me to get a harder workout but safely. So, now I need to find some new ones. My yoga video is coming today . . .and I am going to get a few heavier weights, and maybe a video by the trainer Annie recommended. (She seems like fun!) Cheering everyone on who is doing this, including those of you reading without commenting! Some inspiration: