tofu croutons
paulsmth2
6 years ago
last modified: 6 years ago
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dcarch7 d c f l a s h 7 @ y a h o o . c o m
6 years agowritersblock (9b/10a)
6 years agolast modified: 6 years agoRelated Discussions
Fridge organizing ideas
Comments (41)L, I don't think I'll be much help, although I have a very old and small refrigerator which occupied a "built-in" space cut into the counter so it can't get any bigger either. I'm not OCD or CDO or even organized and don't really particularly care about organization anyway. My pantry and spice drawer would drive L2C46 completely over the edge and she'd hyper-ventilate if she saw my fridge. (grin) I tried baskets which kept things all together but took up a lot more room than the items themselves did, so that didn't work for me. I use the Lock N Lock containers, square. I love those darned things, even if I knock a container of soup over, it never spills. Plus they stack, so take up less space. I never put bread in the fridge, I leave it on my counter in the window corner and it keeps for several days in a large rectangular Lock N Lock. Of course, my house is 55, so yours may be warmer. I did smile at dcarch's sugggestion of bungee cords on the doors instead of solid shelf fronts. The shelf fronts on my old fridge broke and I replaced them with bungee cords, stretchable elastic ones with hooks on each end. The hooks fit in the holes left by the broken shelves. Now strangely shaped items fit on the shelves, I like it better than I did the solid shelves. I don't think I'd rip the shelf fronts off on a new refrigerator, though. I seem to have a whole refrigerator fill of vegetables and condiments. Fruit goes in one crisper drawer, vegetable in the other. Any additional produce items go on the bottom shelf. The center shelf holds leftovers and things like pickle jars, sour cream containers, etc. The top has milk and juice, maple syrup jugs and taller items. The furthest back part of the bottom shelf contains things that are used seldom but keep a long time, like Lock N Lock boxes of salted sausage casings, waiting until we make sausage. So, the only thing that works for me is having designated "zones" and being serious about keeping things where they belong, so at least I have an inkling of the area the item is going to be in, rather than searching the entire fridge. Annie...See MoreStuck eating mushy food
Comments (10)Good luck. I've lost five pounds, but I'm healing up a bit so I'll probably gain them back. Actually, the doc says my nutrition is exceptional and I'm healing faster than anyone he's ever seen so I have graduated to mashed potatoes (which I love) and pasta (which I don't). I did find that I could eat a fresh tomato sandwich on squishy white bread with Miracle Whip, though, it's mushier than you might think with the right bread choice. A square of cornbread in the bottom of a bowl of chowder or bean soup might be doable for you, I hit the beans with the immersion blender and so barely had to chew, LOL, and chopping the vegetables very finely and cooking in soup might be a way for you to enjoy some of the fresh vegetables that you're missing. Hummus is good but I haven't found anything to dip in it other than tiny scraps of fresh pita bread which still required more chewing than I cared to do right away that first week. Pancakes get pretty soft too if you put enough maple syrup on them and/or top them with a soft over-easy egg. It's amazing I lost anything at all. (grin) Good luck, I hope you heal quickly. Annie...See MoreRECIPE: How do you get enough protein?
Comments (9)A great way to "stretch" is to add textured vegetable protein to your diet. It's really cheap, and you re-constitute it, so you can soak it in stocks. Add it to ground meat or use it instead of meat. I'm vegetarian, and we re-constitute it in a mushroom broth with some Dr. Bronners thrown in. I mix it with spaghtetti sauce for pasta (gives nice texture), or macaroni and cheese...it pumps up the protien in these foods without adding too much of an odd texture like tofu is to some people or the beany taste from beans that some folks don't like. Lentils are another huge staple of our diet. There are tons of different kinds, and they have a very pleasant taste. Of all dry beans they are fastest to cook. My mom makes a great lentil salad with cooked brown lentils, diced celery, tomatoes, black olives and a bit of feta with a clear Italian or vinagrette dressing. You can throw them into a simple broth, with carrots, potatoes and celery and have a great soup.... Nancy mentioned B12 and nutritional yeast is a great source of B vitamins. If you like tofu, here's a cheesy tasting tofu recipe from The Grit, in Athens, GA. Using super firm tofu, (or press it with a book to squeeze some water out), cube it small and fry it in a non-stick skillet (don't use oil, this browns it better). Then turn off your heat. Sprinkle it with some soy sauce (about a teaspoon for a whole box of tofu ) and then throw the nutritional yeast right in on top of it - it will stick. We put this on salad as our "croutons" and it is YUM!!!! Also excellent on stir fried veggies over brown rice (the Grit calls this their "Golden Bowl". GGG...See MoreLOOKING for: Tofu Meal Plan
Comments (5)My favorite is Grit tofu from their "Golden Bowl" The Grit is a fantastic vegetarian place in Athens GA. 1 container of extra firm tofu (best from your store's refridgerator section and not the boxed tofu) a few tablespoons of nutritional yeast soy sauce or tamari sauce oil for frying or deepfrying or a non-stick skillet Although they deep fry the tofu at the restraunt, I pan fry it. I slice the tofu in half, place it on a plastic cutting board and then prop this up with a plastic lid or jar lid so it's angled into the sink. Place a piece of plastic wrap, or a clean towel on the tofu and balance a thick telephone book on top. This will press the extra water out. I drain for 1/2 an hour. Cube your drained tofu and toss into your skillet. I use a non-stick skillet with no oil. It browns the tofu nicely. Brown tofu on all sides, then turn off the heat. Quickly sprinkle on about a tablespoon of soy or tamari sauce, then let it sizzle a bit until it dries up. Finally, toss the nutritional yeast on and coat your tofu. SUPER DUPER DELIOUSLY YUMMY!!! We eat this several nights a week as 'croutons' on large salad as our main course! GGG...See Morepaulsmth2
6 years agolindac92
6 years agopaulsmth2
6 years agobiondanonima (Zone 7a Hudson Valley)
6 years agoLars/J. Robert Scott
6 years agol pinkmountain
6 years agoLars/J. Robert Scott
6 years agocarolb_w_fl_coastal_9b
6 years agolast modified: 6 years agoOlychick
6 years agopaulsmth2
6 years ago
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