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The Kitchen Table

Exercise thread week 12

7 years ago

I am back on the bike. Rode Tuesday, Wednesday, Thursday.

Anyone else exercising this week?

Featured Answer

jewels_ks

7 years ago

I've just been walking one mile a day. Starting 2 miles a day today and moving up for the next week. In a week I'm going to start going to the gym again and not do any walking. Just trying to see if any of my exercises are what made my Piriformis muscle and sciatica nerve fight.

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Comments (11)

glenda_al
7 years ago
I'm back in the swing of things by going to water aerobics. Taking the day off to play Mexican Train, but will go again, Friday.
OklaMoni thanked glenda_al
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I did nothing today! Walked two miles on Sunday and Monday. Hopefully the rain will subside and I can walk outside, otherwise I will head to the gym tomorrow and walk on the treadmill. In a few days I am going to start working out at the gym again! I'm really looking forward to it and hopefully none of this Piriformis/Sciatica pain will return!
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stacey_mb
7 years ago
My fractured ankle is healed enough so that I can do 10,000 steps again. Yayyyy! Did that Tuesday, Wednesday and will soon be there today. I hope to begin walking outdoors again (too icy until now) and go up to 12,000 steps.
OklaMoni thanked stacey_mb
nicole___
7 years ago
Since I'm NOT working construction every day.....yay! I'm jogging and walking...5.5 miles, 5 days a week! Yaaaaaay!
OklaMoni thanked nicole___
Lily Spider
7 years ago
I exercise most everyday. The bike is one of my favorites. I like the classes but recently bought a bike for my daughter to help recovery from ACL surgery. So easy to jump on in the mornings and a great workout!
OklaMoni thanked Lily Spider
blfenton
7 years ago
last modified: 7 years ago
Between running, strength-gym work and walking the dog, I'm exercising every day. Last Sunday we did a two hour trail run through a canyon and didn't hit any snow but we were scrambling over some downed trees which were victims of our horrible winter.
OklaMoni thanked blfenton
adellabedella_usa
7 years ago
I haven't exercised this week. We are recovering from spring break and dh has some sort of virus.
OklaMoni thanked adellabedella_usa
jemdandy
7 years ago
I'm recuperating from a rib injury over 2 weeks ago. I plan to start exercising walks tomorrow.
OklaMoni thanked jemdandy
OklaMoni
Original Author
7 years ago
Jem, take it slow. rib injuries take time to heal. Walks shouldn't hurt them... but otherwise, take your time!
OklaMoni
Original Author
7 years ago
Just got back from a 28 mile ride. Very windy... which was hard at the start, but so sweet, on my back on the way home. Yee Haw! Moni
sjerin
7 years ago
I'm trying to walk 20 min a day which is almost nothing, bu it's a start back on the band wagon.
OklaMoni thanked sjerin

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