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faron79

Shoulder slowly improving!

Faron79
7 years ago

WHY tho'....does it take SO damn long!?

Doing most of the exercises pretty good. Keeping shoulder-blades together at the end of most movements, etc. My red band/tube is pretty handy! Some light weights used too.

It's SO different doing resistance/weights when the aim is to develop smaller/lesser-used muscles! I've learned new things going thru this, for sure! I had NO idea that the shoulder-blade muscles had such a bearing on PROPER shoulder mechanics.

My PT Guy again moved my arm thru ROM movements, after a bunch of exercises. Feels good when he's checking/stretching the ends of the natural range. Very good again he said. During some of the checks, I notice he's holding the shoulder DOWN...as in "toward the waistline".

I have my 1 month followup with the PA this Thur. Since it's FINALLY improving, I doubt she'll order an MRI. I don't feel it's necessary either. The first 3-4 weeks of this however, I was starting to wonder.....!

Faron

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