Bad Shoulder
9 years ago
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- 9 years ago
- 9 years agolast modified: 9 years ago
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Frozen Shoulder
Comments (26)I have had Frozen Shoulders, first in 2004 after I cleaned the soffit around my house by hand. I endured the pain for months before going to the doctor, who sent me for PT. He also offered me Cortisone injection, which I declined as I read that it actually damages the tissue in of itself. Three months of PT and the pain was worse, all the way down the right side of my back and as far over as the spine. It hurt to take deep breaths, and I couldn't even lift a frying pan cause the muscle in my forearm would lock up. Couldn't wash, blow dry my hair. I finally went to another doctor and he told me the only way I could get relief was from having a manipulation, where he would put me to sleep and wrench my shoulder, tearing the adhesions. He said the reason the PT made it worse was that it involved the Trigger points and as I lost range of motion, I depended on different muscles to do the work. He said it can only get better on its own IF if is caught in time and adhesions are not bad. I had the manipulation done and a week of PT to keep me moving it and excerises at home. I got full range of motion back after a month or so. Two years later- the other one froze. This time I went immediately and had the manipulation. Pain free immediately. I'd go and not put it off. If he offers a manipulation, do it. I had a hysterectomy in 1986 at the age of 36 but was on HRT until 2002 - had the first FS in 2004. I agree its probably horomone related partially. I have no diabetes or thyroid problems. About the excerises - check out Aaron Mattes - Active Isolated Stretches - best ones for FS. The PT ones have you hold the stretch way too long and you get the rebound effect of the muscle tightening back up. AIS excerises isolate the individual parts of the muscle and you do fewer of them, hold them shorter time frame and do them slowly. Whenever I overstress in gardening or lifting, cleaning and I feel the muscles tightening, I get those out and do them. Find some Biofreeze to use at night. Rub it on Your shoulder and down your back and arm. Its a gel - kinda like Bengay but much much better. It helped me so that I could sleep. Most PT places have it and some massage places. Wet a hand towel and wring it out. Put it in the microwave for about 2-3 minutes. Take it out and wrap it in another bath towel. Lay it across your shoulder, then move it to any area that hurts. I did this before I would excerise then after the excerises, you ice them down. But just for relief, I'd do the hot towel whenever I hurt. Good luck, FS is much more common than people think. Aleve helped too - more than others for me....See MoreI did, did you?
Comments (7)I don't go out to exercise, or I wouldn't get it done :) I'd rather be outside, and later I'll move my stationery bike to the deck in back, but I try to ride it at least 5 days a week. Sometimes I split it into 4-5 miles in the morning and the other half in the evening, but at least try not to skip at all. In front of my office window watching hummingbirds, or if at night, I'll log on to one of the wildlife cams, watch baby owls or African waterhole cams while I pedal :)...See MoreDone! 2nd MRI but on other shoulder!
Comments (10)My sister and my father in law both had torn rotator cuffs that had to be repaired surgically. My FIL's was really bad, he let it go for a long time, then got hit by a drunk driver, that really jarred it. The rotator cuff was torn and the muscle was actually starting to pull away from the bone. A big mess. I'm glad you're getting this taken care of, don't let it get any worse. Lots of good luck!...See MoreHide a Hose Proposal for new build, please help evaluate
Comments (16)One thing that jumped out to me about your proposal is the power unit. I had the Dirt Devil version of the Vacuflo FC650 power unit when my home was built. Vacuflo built it for Dirt Devil. It's a very powerful unit but it's not truly cyclonic. There's a cartridge filter that must be replaced every year and cleaned each time you empty the bin. I was religious about this but our unit died within 3 years of owning the home. We replaced it with a bagged unit from MD which was significantly cleaner and easier to maintain. The MD unit is quieter too. As of now, it is almost 5 years old and still going strong. That being said, if you want bagless get a true cyclonic Vacuflo unit if possible. In regards to the powerhead for rugs, we orginially had the Turbocat and it does work fine for area rugs and very, very low pile carpeting. However, I never felt like it was deeply cleaning any wall to wall carpeting. They now make something called the Volt or CX1000 battery-powered powerhead for central vacs. Its base is a Riccar/Simplicity upright but instead of having a bag there's a wand where you attach your hose. It cleans the carpets and rugs really nicely. Apparently they now have a cheaper battery powerhead from Cen-tec. It looks like my old L-shaped Electrolux powernozzle. I would try the Turbocat but know you have options down the road. The Chameleon hose seems similar to the old socked hoses from HAH. I think the difference is that the wall outlet is a little smaller. I'll admit our HAH outlet is fairly large like a 3 switch light plate turned on its side. Nobody has ever pointed it out but it's not exactly discreet. All in all, I think you'll be happy with the system. It certainly makes cleaning a less painful task....See More- 9 years ago
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