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oklamoni

have you seen this?

9 years ago

do you like avocados?


this pictures more than anything encouraged me to get on my bike today. Yes, my foot feels fine, riding my bike with regular pedals, rather than one with clip in pedals.

First I rode to Burlington and bought some gloves. Giving all away when I went to Florida wasn't that good of an idea after all. ;)

then to the grocery store. I bought two avocados. I will next go, and try this for lunch. Will tell how it was later. :)

A healthy breakfast recipe that is high in protein and healthy fats!

Ingredients:
Avocado
Egg
Cayenne pepper (or any spice of your choice)
Cheese (optional)

Remove the avocado pit. Scoop out a small bit of avocado to increase
the size of the hole. Crack an egg into the hole. Sprinkle with cayenne
pepper and/or cheese. Bake in the (toaster) oven until egg is cooked to
your liking.


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