Eight Grand Lost In Cyberspace?
9 years ago
Featured Answer
Sort by:Oldest
Comments (15)
- 9 years ago
- 9 years ago
Related Discussions
Summerfield (and others) lost a doorway/added a porch
Comments (14)I'm not really counting the hot tub or mud room porches. The hot tub is for my husband (and he loves it) and the mudroom porch is functional, not really decorative. This means all I'm being held accountable for (so to speak) is the greenhouse/sun porch and the screened porch. Since the screened porch is for eating outside and close to the BBQ (which will be just beyond it) my husband really likes that, too. So, I guess I just had to convince him about the greenhouse/sun porch...and he knows how much I really want that for gardening/winter sunshine :) We really like the changes to the kitchen and no one seems to mind the slightly longer walk to the living room, in exchange for more separation/noise control. Of course, we're not used to the living room and kitchen open to each other, so that might be one reason it won't be missed. We have a 7' wall now, which blocks the view, but not the noise. Just in case Summerfield stops by and decides to update my new kitchen layout, I have a few more changes (small ones) to the rest of the plan. The cool farm sink with drainboards, would be great out in the sun porch, against the wall to the ovens. With the screened porch for entertaining, this can be more of a greenhouse/small seating area...and we're moving the door to be opposite the sink. The lilacs don't go quite that far back and it will be easier access to the vegetable garden. This would also give us space for a small table with two chairs (bistro style) on the sink side and maybe a couple of wicker chairs on the other end. Since we're moving the sink, I'd still like a sink in the utility room, but something a bit smaller with more storage space around it. And, the front door/vestibule, I'd like to change that to a single glass door instead of double doors, since it will usually be kept closed. As for the basement door...anyway to make that a pocket door, but with glass? Thank you all for your suggestions, insight and help! Especially Summerfield, not only for the beautiful plans, but the constant support, great ideas and amazing changes that came up with this final plan! :)...See MoreQuestions about multivitamins etc.
Comments (21)I will do what I can to answer the questions posed above. The One-A-Day Over 50 multivitamin is an inferior product. All One-A-Day products are, as are any Centrum products or anything from WalMart, Costco, or any big box store. Like any other industry, the supplement industry is tiered. The highest grade raw materials go into professional products because the vendors that sell them have access to near-infrared spectrophotometry, atomic absorption spectrophotometry, inductively coupled plasma technology, or high performance liquid chromatography (HPLC) to insure they are getting what they paid for. Raw materials that are rejected at that level roll down hill until they find a buyer, with WalMart-like operations being the bottom of the barrel. With supplements, you generally get what you pay for. As a rule of thumb, the higher the quality of raw materials, the more pure (i.e. the less incipients), the better they are absorbed by the body and the more useful they are when they are absorbed. While we are on the subject of cost, you should be aware that a multivitamin typically includes flowing agents, lubricants, binders, and fillers. Some of these may be necessary, some may be included simply to decrease the cost of making the product. Various fillers, like lactose (milk sugar) can cause allergic reactions in susceptible individuals. The best insurance that you are getting a good product is to a) educate yourself about companies that have a good reputation and b) do your research. Natures Way makes a fairly good, consumer grade product. If you would like to see what an excellent professional grade product looks like, go to the Thorne Research site that I have included below. And no, I have no financial affiliation with them or NatureÂs Way. Moving on, once you have high quality raw materials, they need to be placed into a matrix that the body can adequately break down so the nutrients can be absorbed. Generally, capsules (not caplets) are superior to tablets in this regard, since tablets are created under enormous amounts of pressure, which make them more difficult for the GI system to break down, particularly if you have gastritis or hypochlorhydria. The trade off here is convenience vs absorption. The tablet is more convenient because you may have to take only one per day, whereas with capsules you may have to take 3 a day or 3 twice a day. But then, if the tablet passes right through you, you are literally just throwing money down the toilet. Some vendors like to throw in what I call a "fairy dusting" of impressive sounding herbs with their multivitamins that "combat stress" "support adrenal function" and "enlarge the size of your reproductive organs." If you think about this for a short time, you will see what a poor strategy it is to take such products. For one, you probably do not need all of those herbs. In fact, some may be contraindicated for you. For example, if you are dealing with rheumatoid arthritis, you should typically not be taking Panax ginseng, which is a favorite addition to such multivitamins. Second, consider again the tiered nature of the industry. The same forces that affect the making of a multivitamin also operate in the world of botanicals. If you are buying a "fairy dusted" multivitamin with Panax ginseng at your local Safeway there is a almost no chance that you are a) getting it a therapeutic dose and/or b) getting real Panax ginseng given that people have paid upwards of $2000 for one perfect Korean red ginseng root. In addition, the active ingredients in herbs fade over time unless they are preserved in some way, as in a tincture; this disintegration is sped up exponential when the herb is powdered (as they are to put into multivitamins), since you have exponentially increased the surface areas exposed to heat, light, and oxygen. Professional level and some health food store (not GNC, but a real health food store) level supplement vendors control for this; most department store level vendors do not. If you need botanical medicines, purchase them separately from a quality provider and take them at the therapeutic dose. End of story. The OP mentioned that she wanted a multivitamin because "I donÂt always eat right." She also requested that people share their favorite multivitamin. I just want to mention in this regard that a multivitamin is not a magic bullet or an insurance policy. It does not take the place of eating correctly, in large part because it does not provide the macronutrients (e.g. protein, carbohydrates, essential fatty acids, etc.) that the vitamin and minerals require as substrates. It also does not take the place of a rational eating plan that includes appropriate water intake (not soda, which is dehydrating because of the sugar content, or milk, which is problematic in so many ways except for making money for the dairy lobbyists) and exercise. You can take the highest level multivitamin available, but if your primary meals are Twinkies and cola, an ER visit is not too far in your future. Finally, you should really consider that what works well for one person may not work well for you. To give one easy example, pre-menopausal females really do need a formulation with iron, whereas men typically should avoid iron if they are eating correctly, unless they are anemic, because it can be pro-inflammatory in the body....See MoreMore Layering eye-candy
Comments (15)Jim, thanks for posting, as usual you have a treasure trove of pictures for us to enjoy. They are wonderful photos and it is such a touching story of their lives together. It is interesting to me that the room structure is relatively simple (basic box and rectangle shaped rooms). The crown moldings are stream lined and not over the top, The decor and interest (for me) comes from the art on the walls (love that the art is lighted, wonderful for mood setting), the beautiful layering of their collections, and the great wall colors used in the rooms to evoke cozyness and yet is still very sophisticated. I could totally live in those rooms....See MorePurple Martin eggs, nest check update
Comments (3)Carolyn--glad to hear from you and yes this weather is doing a number on nests, birds and people. Guess you have heard about all the flooding in Minot. It has been so interesting driving there. I have had to go in twice a week for therapy on my back after slipping early March on ice. NOT FUN!! Anyway, I think I too have lost a nest from a Robin, but not sure it is crows or a neighbors cat. Dumb bird just would not stay on the nest and keep quiet. It is a wonder that any Robins make it. I don't have the houses out that you due, even though son in law said I could. He has been so busy with DD getting chemo treatments, his work in the city, late snows etc. Oh well, there is always next year. We just barely got the garden in. Thanks for keeping us updated. Marie from the other end of ND....See More- 9 years ago
- 9 years ago
- 9 years ago
- 9 years agolast modified: 9 years ago
- 9 years ago
- 9 years agolast modified: 9 years ago
- 9 years ago
- 9 years ago
- 9 years ago
- 9 years agolast modified: 9 years ago
- 9 years agolast modified: 9 years ago
- 9 years ago
Related Stories

TRADITIONAL HOMESMy Houzz: Step Inside a Grand 1800s Victorian
A 7,000-square-foot historic estate returns to glory, thanks to loving renovations by a tireless Texas couple
Full Story
MOST POPULAR9 Real Ways You Can Help After a House Fire
Suggestions from someone who lost her home to fire — and experienced the staggering generosity of community
Full Story
ARCHITECTUREBeauty Goes Beyond the Eye of the Beholder
Create design appeal that transcends individual tastes by learning the characteristics of universal beauty
Full Story
FEEL-GOOD HOMESimple Pleasures: Your Home Is Your Château
Bring a little more beauty and elegance into your daily life with these 8 ideas
Full Story
DECORATING GUIDESObjects of Desire: 8 Gorgeous Globe Light Fixtures
Conjure the music of the spheres with everything from a single globe light to a constellation of pendants
Full Story
COLORDreaming in Color: 8 Beautiful Black Bedrooms
Make your sleeping space elegant and calming sans cave-like vibe, with these tips for using black walls, flooring and furniture
Full Story
ORGANIZINGOrganizing Secrets: It’s the Little Things
Get these 8 small areas under control for a major boost in overall tidiness at home
Full Story
KITCHEN WORKBOOK8 Kitchen Amenities You'll Really Wish You Had
Keep kitchen mayhem and muck to a minimum with these terrific organizers and other time-saving, mess-preventing features
Full Story
LIFE8 Wonderful Winter Hobbies to Nurture at Home
Make nesting at home this winter even more pleasurable by cultivating new activities and dreaming up meaningful creations
Full Story
HOME TECHHow Smart TV Will Change Your Living Room
Get ready for the future of TV, in which your living room becomes a movie set, a communication hub and a gaming zone
Full StorySponsored


bry911