Vivofit
10 years ago
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- 10 years agolast modified: 10 years ago
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Pedometers, anyone?
Comments (10)I had a cheap one (under $15) some years ago when I started speed walking for exercise and wanted to make sure I was walking fast enough. It wasn't mechanical but electronic, it must have had some kind of a motion sensor inside (as must the more recent products with more capabilities). Interestingly, it first needed to be calibrated, by measuring how many steps were taken to cover a known distance. I did that using a quarter mile running track at a high school. After doing that, it was surprisingly accurate for measuring distance walked. Counting steps is an easy task too, a decent one should work pretty well. Once I was able to judge my speed on my own, I stopped using it....See MoreVivofit with HRM
Comments (8)"I love what you are sharing with us " Thank you. It isn't always easy to know exactly what to share here. Sometimes, people share tmi, other times there occasionally may be subjects of limited interest posted. But I think obesity is a big problem, if those who read here are not more than a little overweight, I can almost bet they know someone who is, and suffers because of it. It is tough to be obese, but it is also tough to make the resolution to change and follow through. There are things like the Vivofit and bicycling and exercise and other fun things that can help make those resolutions a reality....See More11/14/15: Products you love & recipes & roses and plants that give
Comments (48)Carol: I admire your taking good care of your dogs ... I have one daughter, and it's hard enough to take care for her (such a fussy eater !!) Jim: I'm glad you are getting relief from your sore neck and shoulder .. pinched nerve takes a long time to heal. Jess: I found some quotes which I framed upstairs: The rough is mental. Our thoughts are the cause, rather than the effect. So true. My neighbor has a giant pile of leaves .. it seemed impossible, but after 10 trips with my wheel barrow, and scoop by scoop into the wheel barrow, I transferred all to my garden. Same with weight, it seems a giant pile, but one bite, or one clump of leaves shift-away, after many trips, or many days, the weight will be gone. Getting leaves teach me the importance one bite less, and soon the weight will be gone. Losing weight is fun if I look at it as a Christmas gift to myself: blasting my fat-load. Another quote which I framed: Joy is giving oneself unto forgetfulness. Losing weight can be fun if I give myself whole-heartedly. My most fun moment this year was working in the garden until I lost track of time, and wish I have more time. It can be that way with exercise too, once it's made into a habit, then it's easier....See MoreActivity Trackers - Fitbit, Jawbone, etc
Comments (16)I use the One from Fitbit. I like it because it is less obtrusive. I do use a Polar heart rate monitor for my workouts like Spin class and weights. I seriously thought about the Surge, but I don't want to wear the watch all the time. As far as accuracy, they are all pretty good but none are perfect. They tend to pick up walking and jogging type of activities better. The wrist ones are a little better for weight training but overall. I do a lab with the students with different types of trackers. I compare the ones I've had for a few years for research purposes with a simple pedometer, but many of them have their own. One student has the Apple watch which also tracks steps. I've taken my One cross country--remember to remove it for airport security screening, but a few weeks back I finally lost it for good when we went to the theatre. Yes, I called twice and emailed but no luck. I've "lost" it several times but have always found it by calling the place or by trying to sync it with my phone. I contacted Fitbit and they gave me 25% off a new one. Often times they will replace it for free if it's within a short period. BTW, all the Fitbits are onsale about 25% off through Monday the 30th. Like new year's resolutions, most people stop wearing their tracker after about 3 months....See More- 10 years ago
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rob333 (zone 7b)