Pedometers, anyone?
11 years ago
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Comments (37)Lynn - I know I will remember playing in the snow for many years. I love it when my adult children still want to play LOL. A few years ago I came home very late from a Christmas party and DD asked if I would go sledding with her, we did and we laughed so hard - they could probably hear us for miles. My pedometer is the cheapest model I could find from Walmart for $3.83 and not worth any penny of it. The buttons are not recessed at all, so it can accidently be reset. I saw a wide range of them, so I would think you could pick a decent one up for about $10. If you want to try out a cheap one, send me your address and I will ship it off to you. KY Susie - I haven't drummed since last year, but the women's weekend is approaching, so I will be drumming soon. I love broccolini, but we can't always get it by me - very tender and just cook it like you would broccoli. If Lynn, doesn't want my cheapy pedometer, let me know, you can try it out - I just question the accuracy. Marci - my oldest DD still says she is heading to San Diego and my DH get's so upset by it. I don't think it will hit me until she actually does it. It's just an adjustment for you and you will snap out of it. Maddie - that guy knows a good thing when he sees it! I can't remember the last time a guy made a pass at me. Tikanis - glad you got to spend some time at the beach - sounds like it was just what the Dr. ordered. I feel that the appliance breakdowns are behind you, sort of a metaphor for this past year - but now you have come full circle and a lot of good is in store for you. DeeMarie - don't feel guilty about not exercising, you had to get your body healthy first. I did what was suppose to be 10 minutes of ab work this morning, OUCH (and I probably only did half of it). Suzanne - when is this cold spell going to break? I am really beginning to HATE it. I could never do what you do - there is no way I could drag my cold butt out to the barn on these frigid mornings. Is SP taking her supplements any easier? Besh - are you hanging in there - how much more snow did you get clobbered with? Gret - hope you are feeling better. I have a ton of work that is going to keep me in my seat today. Maybe whenever the phone rings, I will walk to another desk to answer it....See MoreSS Daily = Monday, August 6 till August 12
Comments (42)Hi and thanks for all the birthday wishes!! It was nice to be remembered!! I have had a fun few days. Yesterday's lunch with my family was nice and my friend and I had a great time at the show today. I got a pink pig that is just adorable. My maiden name was Hogsett and I have fondness for pigs, even though I was teased as a child. Here is a picture of my newest wool ornament. I also got a santa carved from a reindeer antler. The gentleman who carved them goes to a reindeer farm in Alaska and gets the antlers that have been shed, brings them back and carves them into ornaments. He was written up in several woodcarving magazines. We got to talking and I told him that several of my favorite ornaments were from a woodcarver that I met at a craft show in my hometown and it turns out that was his father. Small world. I was glad to hear his father is still alive and kicking, but he can't carve anymore due to arthritis. Patti - I think BJ said her surgery was later in the month, aroung the 21st. I too hope we get to meet someday!! Give Dave a hug from me and please get better soon. DeeMarie - The book arrived (thanks) but I am mad at you for that little something extra you included! LOL You know that wasn't necessary, but you are a sweetheart and I will graciously accept. (:~) Raeanne - Even though you didn't get pictures of Rich being surprised, I am sure you have been able to get many other Kodak moments this weekend. Hope you are enjoying every minute of DD's visit. Besh - Are you done with the benches yet? I can't wait to see the meteor shower. I remember sitting outside with my kids and watching them. Lynn - I hope you had a great day "winging" it. Where did you end up?? Donna - How sad that your sister can't see that she needs help, or sees, but just refuses to accept help. I can't imagine how painful that must be for those love and care for her. I've got to go and pick up DH at work. His truck sprung a leak in the gas line and he is going to try to drive it to a mechanic's close by and leave it there so they can work on it on Monday. Later, Marci...See MoreWeekly Weigh-in
Comments (10)Thanks for the warm welcome back Harold. I don't think that clothes (if well made and classic cut) go out of style. Especially if you do as Ek says and wear a current style of accessories and shoes. I lost a pound already on my first day of cutting calories. Yay!!! Now I need to start working out more. My daughter just started soccer, so I can practice with her before her workouts, which will be an easy and fun way to get some exercise in. Other than that... no luck on getting a new bike so far, and that's my favorite exercise. But, I do have Wii fit that I need to bust out of the box! Ivamae, I looked for vitamin tracking for you and found this website: Nutrition Data. It's free, and you just sign up, then start entering foods, and tracking them. It was a little confusing to me, but I just started with two random things (potatoes and wine) and chose the first two that came up, then fooled around until I got the results I was looking for. If you need help navigating it I'm happy to keep looking through it with you. It tracks all vitamins, and is centered around diabetes. My new food "discovery" is Quinoa (Keen-Wah). It is wonderfully nutty and has a really high nutrition content, a perfect protein and is non-gluten- for a "grain", that's fabulous!!! My whole family likes it. You can cook it like rice. I used it as a "filler" in my meatloaf the other day and it tasted great, lightened it right up and cut the calories too. I think it would be good in soup, or to cut calories in any dense food creation. Another thing I'm doing is making a big bowl of steamed veggies, then putting a little tomato soup or mashed potato or whatever the yummy food is I'm serving to my family! and that way my bowl is full before I put the yummy thing on top. I get a full bowl, my eyes are tricked into thinking I get more "fat" than I'm really getting, and I feel full. I also heard about Chia seeds (yes, like those from Chia Pets!!!!) check them out, they're supposed to be a dieters dream seed, even better than flax and good for diabetics with a glycemic level of 1. I haven't tried them, but a couple friends have and they love them. Not a MLM or anything like the big Acai fad, you can get it at the health food store. Happy eating everyone!!...See MoreCan anyone suggest a simple pedometer?
Comments (8)I am fanatically hooked on my digiwalker found at the new lifestyle website. I've been wearing it since 2002. I have the basic model, it costs about $17 maybe?, and it only counts steps. They have more detailed models but I just don't feel the need for all the other data. The only drawback to the cheaper models is the plastic clip versus the metal clip. I end up having to order a replacement clip about every 2 years. Definitely pay for the safety strap also. It might make sense to order the replacement clip with your initial order so that you can save the additional shipping cost & also be ready for any future problems. Wearing one is very self motivating. I definitely do an extra walk or get more activity if I notice my step count is low for the day. I average 12,000+ steps a day (they suggest 10,000) and my best day ever was 30,000 (a beautiful spring day & I did 3 one hour walks that day). Happy trails, Jean...See More- 11 years ago
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