Joyfulguy
11 years ago
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Request for nutrituional information
Comments (10)OJ, you are correct.....we don't reap the high fiber benefits of flax unless it's ground up. It's a good idea to buy whole flax, because it can be stored for long periods of time. Then, simply grind up small amounts at a time....not any more than you'll use in a few days. A blender is not the right utensil for this job. We purchased a very inexpensive coffee bean grinder just for flax seeds. I don't have a blender...perhaps they come equipped with seed grinders. My new Nitribullet has a separate blade just for seeds and hard nuts. So, that tough little hull is useful for keeping these this 'super food ' fresh......but unless we break into it, we don't get the nutritional (which are huge) or cleansing benefits. Does that answer your questions? As I recall, wr didn't spend much more than $10 to $15 bucks at Wal-Mart for the grinder a few years ago. If you happen to have a Braun hand blender with the attachments, you can grind them up easily....See MoreQuestion for Ol' Joyfulguy!
Comments (14)A number of times at the gathering at the funeral home on the eve prior to a funeral, I've heard people say, "It seems to me that about the only times that our family gets together is for a wedding or a funeral, and that's a shame". I've told a number of them that our family (Dad's side), that immigrated 163 years ago, has held a family reunion for over 100 years, with usually about 110 attending on a Saturday in June. There's a potluck picnic "lunch", if you can call it that, for there's a great variety of food (and enough to feed about twice that number). We had over 400 come to the 100th anniversay, just over 10 years ago: what a celebration that was, that went on for two days! I'd recommend something like that for other families. Some have said that they thought that to be a good idea ... that they just might get something like that going. Mom's family started such a project about 1980 and meet every three years. Two summers ago we met at my retired brother's farm in Saskatchewan, and something around 75 spent a weekend there, with trailers, mobile homes, etc. Sister in law and a cousin arranged a tote bag, with a picture of a prairie village, including grain elevators, stitched to one side. One cousin has put together a family tree, including pictures of about 80% of the people, I think - it covered about half of one wall of brother's garage. I haven't written anything, but son has sat me down a couple of times to make a short recording of a couple of audio snapshots of my past. Such memories will probably be of less value in our situation than for many, as I have no grandkids - I'm getting near the end of the line, of our branch of the family tree, it seems. Dad's family printed a history, including family tree, on the hundredth anniversary of our immigration, and when I was president about 40 years ago, I plotted it all out on one sheet of paper. I thought that it had disappeared, but someone brought it to a picnic a few years back and there has been some effort made to update it. They did another history, including family tree, for the hundredth reunion a few years ago. When I saw the title of this thread, I thought, "Oh! Oh! ... What kind of mischief have I been up to, this time?". Some of you may recall one of my sayings around here - smile at half of the people that you meet on the street, etc. ... ... they'll wonder what you've been up to". I hope that you all have a great weekend. Drat! My computer's non-operational ... again. ole joyful...See MoreHappy Belated Birthday Joyfulguy
Comments (1)Thank you - that I did. Repaired some pants - patched back pockets so that my keys don't fall out. Now I have to fix some holes in the floor of the van so that my feet (or those of my passenger) don't fall out. Like they say - be sure to wear your seatbelt! I think that's going to wait till spring! Darned some socks. Daughter called from the Caribbean, renting a sailboat with friends and scuba diving - for upwards of two months. Was recently laid off and returned to Canada (which included paying off the lien on her recently purchased automobile before she could bring it across the border). Brother called, the retiring farmer in Saskatchewan with whom I spent our first Christmas together in many years. Son (local) and a couple of friends. Will probably go out on the town with son and daughter on her return - in a couple of weeks. Renewed my auto licence and driving licence the day before - after Senior Men's Coffee gathering in church which I attended as a kid (where I sang in choir before voice change). They had a cupcake each, with one candle on top, for another old guy and me whose birthdays are in January. With the increase in consumerism and so many of us feeling more pushed than a few years ago, seems to me that we seniors, many of whom enjoy the privilege of pensions, should do what we can to volunteer in our communities, to help things run more smoothly in our society. With many grandparents living so far away, perhaps some of us can be substitute Grandparents for some local kids. What a great world that we live in! (And - we should take better care of it, not mess it up for our grandkids). With a wider variety of cultural patterns in our community and country as a result of increased immigration in recent years, it is important that we learn of the ways of life that others have followed. I've found that, if one listens when living among people of different cultures, often the way that they do things makes a lot of sense - after all, their forebears have been improving their society for many generations. We need to become more familiar with other religions, as well. Good wishes to you and yours for the days ahead. ole joyful...See MoreThat JoyfulGuy is really great!!!!!!!
Comments (9)Aw, shucks. Thanks for the compliments. Actually, I've been saving pop (and beer) can tabs for a friend for about 14 years - starting back about the time that I sold those corn-fired heating systems. I was able to send some blue ones, some green ones, and some with a different shape, to Jaybird. Even crossing the border, the postage wasn't too bad. I asked recently why the people who sell them to buy wheelchairs don't save the whole can. Haven't had an answer, yet. On a recent discussion here on that topic, someone suggested that they thought the reason was efficiency - that there was about as much aluminum in a tab as in the rest of the can, but that it took up a lot less space. I replied that I didn't want to be disagreeable, but that I thought that there was a lot less. So, I saved 2,000 tabs, which nearly filled a 2 litre ice cream container (which is slightly under 2 quarts). They didn't weigh more than a kilogram (2.2 lbs.), I think - a kilogram and a half at the outside. About 32 pop cans weigh in at a pound. Which brought me to a certain conclusion. If any of you have removed a bunch of tabs from pop cans, you know that it is a tedious, time-consuming task. As the tabs and the cans, which the scrap metal dealer says go into the same barrel, bring in the princely sum of about 50 cents/lb. ... I think that I'll just give my friend the collector a buck (or even ... maybe ... two) on occasion. And not remove any more tabs. By the way - when you're 75, in good health and receiving three pensions, which in total are more than adequate (for a frugal lifestyle) ... every day is a good day. I don't think I've taken a pill in about 30 years. By the way - if you are taking serious meds, maybe you should join the busloads of U.S. people who travel to Canada from neighbouring states to buy their meds, saving most if not all of the cost of the trip. You know what the result of that will be - soon we Canadians will be paying more for meds! No way the drug companies are going to put up with that nonsense for long. Have you seen the book by the Harvard doc, "The Truth about the Drug Companies"? That most of their highly vaunted patents, etc. are not for new and original research, but mainly a slight variation on an old formula (that allows them to carry the patent protection forward for a substantial number of years). Good wishes to you all for a great autumn. ole joyful...See More- 11 years ago
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joyfulguy