Rhizo (and others): coconut oil?
pammyfay
9 years ago
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Comments (17)
caseynfld
9 years agoUser
9 years agoRelated Discussions
Adding coconut oil to diet
Comments (17)You'll find conflicting data on coconut oil in the diet. Lots of claims for it and against it. It's pretty well established that heavily hydrogenated tropical oils, including coconut (such as what you'd find in commercial baked snacks--they hydrogenate the fat to increase shelf life) are bad actors, but that's likely due to the hydrogenation process and not the oil itself. Coconut oil is a mid-chain mostly saturated fat. It may well be metabolized differently than other saturated fats. There was a study some years ago about a bunch of Sri Lankans who were convinced by Western doctors to switch from their traditional coconut oil in the diet to vegetable oil. The rate of heart disease went UP, ha ha. Now I don't know if they did other Western habits like smoking Marlboros while sitting on their hineys watching 'Baywatch', but I thought that was interesting. I have used coconut oil for 'buttering' potatoes. I've also used coconut oil as the poaching fat in making duck confit (wowza, was that good!). There is a difference in the quality of coconut oil. I can get some fragrant organic coconut oil from the Dekalb Farmers Market in the Atlanta area--it's wonderful. The local supermarket has Lou-Ana coconut oil--okay, but not spectacular. You'll also find that there are some claims made by people trying to sell you the stuff--"if you don't buy this particular brand of coconut oil harvested by sincere vegetarians who are kind to kittens, you're gonna miss out on all the benefits"--you just need to try to separate the hype from the fact. Hard to do sometimes....See MoreSubstituting coconut oil
Comments (13)Oh so right about adding coconut oil (liquid) to cold ingredients!!! Make sure your eggs are room temperature, and you may need to take the chill off of milk, yogurt, or other cold ingredients (few seconds in the microwave), otherwise you'll end up with chunks of solid coconut oil. The "solid nature of coconut oil is a PITA but will need to adjust to it" isn't a problem if you leave your coconut oil at room temperature, especially during warmer weather in an ambient temperature warmer than 70-degrees F. It gets harder the cooler the ambient temperature, but I've never stored coconut oil in the refrigerator - EVER. As part of the "Seven Survival Foods", I store enough coconut oil for 3-years (which I do of all the "Seven Survival Foods") and rotate it regularly and it's stored in a cool basement storage room until I move it to the kitchen. Several years ago I kept a cup of Nutiva Coconut Oil in our pantry for several years after the use-by date to see if it would go rancid. It never did and I finally went ahead and used it for homemade deodorant mixed with baking soda, cornstarch and essential oils. I mix coconut oil with homemade peanut butter or almond butter. You can purchase it already mixed, but it's a lot cheaper to do-it-yourself. I use several brands, and LouAna brand (I can get it at Wal-Mart and Dillons/Kroger) doesn't have any coconut flavor, and it's also the least expensive I can purchase locally, and use it when I don't want any coconut flavor. I like to use a brand that has the light coconut flavor in baked goods that has chocolate in it. It's my little "secret" flavoring ingredient in brownies. Coconut oil is also great in homemade yeast bread to help slow staling and mold. I also use coconut oil in many of my homemade "convenience" foods that call for shortening or butter - pancake mix, baking mix, Magic Mix (a mixture of powdered milk, cornstarch and coconut oil - used for making homemade Fudgsicles, pudding, cream of ______ condensed soup, Pesto Alfredo Sauce, etc.). There are all kinds of things you do with coconut oil (see link below). I always wipe any off a spoon and use it as hand lotion. I apply it to my face each morning and night. I often make a hot beverage mid-morning and add a dollop of coconut oil and a tablespoon of gelatin powder as a pick-me-up (I get up around 3 a.m. daily) and it keeps me from snacking. For bacon grease.... I purchase packages of bacon ends from a local meat packing company and will cook the entire package. Much cheaper than buying bacon and you can use it in nearly the same ways you would strips. I strain the bacon grease, put it in mini-muffin tins and make bacon grease "pucks" and freeze them in a vacuum-sealed container. I freeze the cooked bacon ends on a flat cookie sheet in a single layer, then portion them in snack-size plastic bags and vacuum-seal them in a FoodSaver bag. The bacon pieces work in egg dishes, topping a BLT (sandwich or salad), etc..... -Grainlady Here is a link that might be useful: 101 uses for coconut oil...See MoreCoconut oil blends
Comments (18)Not all coconut oil products taste like coconut. LouAna brand (I get it at Wal-Mart and Dillons - a Kroger-associated store) doesn't have any coconut flavor. The Grain & Salt Society sold a brand (they called it Coconut BUTTER, and then had to change it to oil) that didn't taste like coconut (it was the first brand I ever tried). Carrington Farms Coconut Cooking Oil and NOW MCT Oil is also tasteless, so a good choice for salad dressing, which is one of the more difficult things to make with regular coconut oil because it solidifies so easily. But don't discount the flavor of coconut oil that does have a mild coconut flavor. It's my "secret" ingredient in brownies, without being over-powering, and works well with cocoa/chocolate. It's also a good choice in other baked goods and power/protein bars. I mix coconut oil with raw honey and use it as a spread like you would use honey-butter. Coconut oil by itself is used by vegans for a bread-spread instead of butter and margarine. Coconut oil aids in homemade breads keeping fresh a little longer than those made with butter or shortening. I found homemade bread made with coconut oil AND chia seeds stayed fresh for at least a week - soft enough to be used for a peanut butter sandwich after a week. Coconut oil has a long history in food and was commonly used in commercial baked goods pre-1960's because the commercial foods had a longer shelf-life when made with coconut oil. I often find recipes in older books calling for copra oil, which is coconut oil. If was often added to frosting in order to help it "set" in cool temperatures. Coconut oil was used for popping corn at stadiums because they could pop huge amounts ahead of time and the coconut oil kept it "fresh". Just stay clear of partially-hydrogenated or hydrogenated coconut oil. This process damages the oil and it doesn't have the same healthful effects on the body as unrefined coconut oil. -Grainlady...See MoreDo you use coconut oil?
Comments (27)I like coconut oil to moisturize lips, skin, hair, stir fry veggies, make curries, and husband uses it to pop popcorn. From what I've read, the problematic fats are the ones which are partially hydrogenated (trans fats) and, according to medical research, cause all kinds of health issues. They were widely used in prepared foods, but the FDA banned them a few years ago and many companies have replaced them with other oils....See MoreUser
9 years agoUser
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9 years agoLindsey_CA
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7 years agolast modified: 7 years agosleeperblues
7 years agoLindsey_CA
7 years agoamj0517
7 years agoLindsey_CA
7 years agorhizo_1 (North AL) zone 7
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7 years ago
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