Rhizo (and others): coconut oil?
11 years ago
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- 11 years ago
- 11 years ago
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coconut oil
Comments (113)I tried reading this thread throughly, but just couldn't do it.... Call me stupid, but nothing made sense to me. I am in no way a scientist, and doubt anyone in here is. There MAY not be enough research to prove coconut oil is better than any other oil, but there are thousands of testimonials of people who made the switch from vegetable oils to coconut oils and are just astounded at how much healthier they are. No this does not mean that you can go ahead and eat a double double cheeseburger or a couple slices of all meat pizza and then take a tbsp. of coconut oil and it will make it all better for you. I want to share how coconut oil has helped ME. I started cooking at home more and cut out almost all eating-out (only eat out when it's a really kick back weekend and I don't feel like cooking). I was still using vegetable oil at first but in moderate amounts, I wasn't gaining any weight but I wasn't loosing either (and yes I was counting calories, cut out most of the sugars and most carbs), but I felt a bit better. THEN I found coconut oil, I cannot rave enough about all the good things it has done for me. I don't count calories anymore, but I do follow portion control and have my snacks in between. Two of my sisters (the thinner and "healthiest" ones in the family) had their cholesterol checked and found out it was a bit high, I on the other hand am overweight compared to them and enjoy a healthy life, since I made the switch I've been loosing pounds little by little (something that wasn't happening when I was counting calories, only 1200-1500) maybe because I had candida and didn't even know it until I started coconut oil and started experiencing yeast die-off. Not only for cooking but for dry skin, dry damaged hair, acne, and I don't have a list but I know there are many other benefits. My son didn't like to eat, I had to literally force him to eat, now he actually tells me to cook him something because he's hungry!! I am more active, with lots of energy that I actually feel like starting the p90x. I just want to say "God, thank you for putting coconuts on earth. And whoever started making oil out of this, thank you for coming up with this great idea. Its been a miracle food for me and my family. P.S. I told my sisters about coconut oil, they switched, and I'm glad to say that their cholsterol levels have actually lowered since then. (What's up with all the media misinformation? The big guys with the big bucks actually pay and threaten them with lawsuits if this kind of good information leaks out)...See MoreAdding coconut oil to diet
Comments (17)You'll find conflicting data on coconut oil in the diet. Lots of claims for it and against it. It's pretty well established that heavily hydrogenated tropical oils, including coconut (such as what you'd find in commercial baked snacks--they hydrogenate the fat to increase shelf life) are bad actors, but that's likely due to the hydrogenation process and not the oil itself. Coconut oil is a mid-chain mostly saturated fat. It may well be metabolized differently than other saturated fats. There was a study some years ago about a bunch of Sri Lankans who were convinced by Western doctors to switch from their traditional coconut oil in the diet to vegetable oil. The rate of heart disease went UP, ha ha. Now I don't know if they did other Western habits like smoking Marlboros while sitting on their hineys watching 'Baywatch', but I thought that was interesting. I have used coconut oil for 'buttering' potatoes. I've also used coconut oil as the poaching fat in making duck confit (wowza, was that good!). There is a difference in the quality of coconut oil. I can get some fragrant organic coconut oil from the Dekalb Farmers Market in the Atlanta area--it's wonderful. The local supermarket has Lou-Ana coconut oil--okay, but not spectacular. You'll also find that there are some claims made by people trying to sell you the stuff--"if you don't buy this particular brand of coconut oil harvested by sincere vegetarians who are kind to kittens, you're gonna miss out on all the benefits"--you just need to try to separate the hype from the fact. Hard to do sometimes....See MoreCoconut oil
Comments (23)Here are two interesting links I found about coconut oil. I'll quote from one of the articles below: "It was back in the sixties and seventies when some researchers tried to prove that saturated fats were dangerous and dreadful and should be avoided as much as possible. This made some people turn away from coconut oil, but now, the usage of coconut oil is gaining popularity once again as cooking oil. Let’s explore some of the reasons why this change has occurred...." "There are two types of cholesterol, namely, High Density Lipoproteins (Good Cholesterol) and Low Density Lipoproteins (Bad Cholesterol). While the Bad Cholesterol (LDL) gets deposited in the inner walls of arteries and poses a threat for your heart (in extreme cases, it can result in heart attacks), the Good Cholesterol (HDL) does just the opposite. It helps lower the level of Bad Cholesterol, provides energy and nutrition to cells, and benefits the body in a number of other ways as well. You will be delighted to know that coconut oil has some saturated fatty acids like Capric Acid and Lauric Acid, which raise the level of High Density Lipoproteins in the body, lowers Bad Cholesterol, boosts immunity and fights aging. They also increase the rate of metabolism and help shed weight." In my native country - India, the Southerners use a lot of coconut oil in their cooking and yet obesity or cholesterol is not a renowned diet related problem there from what I know. Yet, my family has never really used it for cooking and I also never did. Thanks to grainlady's periodic insistence on the use of coconut oil in so many recipes, I decided to a little research on my own. What I also learnt is that while too much may cause diarrhea, a little bit will certainly not hurt and edible grade Coconut Oil Is: · Anti-inflammatory · Antimicrobial · Antifungal · Antiviral · Improves nutrient absorption And there are over 80 uses listed on this page: - See more at: http://healthimpactnews.com/2011/80-uses-for-coconut-oil/#sthash.LVOFrmQq.dpuf There is also a weight wise recommended usage chart. Oh and by the way, I just bought my first bottle also, may not use it every day but will surely use it in baking. I wonder if anyone has ever used a few drops in homemade insecticidal sprays for plants? (did not find it in the list) A question for grainlady or anyone with experience - I have this honey wholewheat oat banana bread recipe (to be made next week) that uses apple sauce instead of oil, I wonder if adding a teaspoon of coconut oil will help the bread last a week or more? I usually make banana bread and store in the refrigerator on the second day itself (that does affect the taste) in order to make it last a week or more(and I don't like it cold so need to defrost before having). Here is a link that might be useful: Why is Coconut Oil So Special...See MoreCoconut oil seems to help with dog allergies and skin problems
Comments (7)Coconut oil ...hhhuuummmm, I have never heard of that. I am a firm believer in "why take a drug if a food can do the same thing". My Akita has allergies too, she used to dig blody holes in her face and chew raw patches on her tummy and under her legs. She cant tolerate steroids at all they make her crazy and anxious. I started her on my Mangosteen juice mainly for her joint pain but it seems to have really helped her allergies too (it sure helped mine). She is still itching a lot but no where near as badly. I will look into the Coconut oil and see if that helps her even more. Thanks for the tip! Lisa...See More- 11 years ago
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