March 2015 vs March 2014....
woodyoak zone 5 southern Ont., Canada
9 years ago
last modified: 9 years ago
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davez7anv
9 years agolast modified: 9 years agopennlake
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It's March 2014, how is your build? Part II
Comments (150)Autumn--I have dimensions for you on the bench and took a couple of better pics too. :) The carpenters were there when I went down there, so I asked them how they built the middle shelves. They said they nailed and glued it all the way around and then put the face frame on. Hope that helps!! Dimensions: The tall opening in the middle is 18.5" high and 23" wide. The openings for the areas with a shelf are 22.5" wide, with the bottom shelf at 9" high and the top shelf at 8" high. These are all measurements for the openings, so do not include the frame. bluemoon--Glad you liked the fireplace surround! :) My carpenters are really good. I just give them the basics of what I want or show them a picture and they have not disappointed so far. For this one, I just wanted something simple and not too thick as I wanted to leave enough space to showcase the pebble tile that will go around the fireplace unit. I think they nailed it! (pun intended :)) They put the shelves in on either side yesterday. The counters did go in yesterday, but they were covering them up just as we got there, so I didn't get to revel in them and I barely got a few pics. Super white quartz on island: Carrera marble on kitchen perimeter and DD vanity: Brazilian black slate on DS vanity and Great Room hearth: As far as pantry goes, mine is a walk in but not huge. I know I want a counter top with in an L shape with one shelf underneath for larger items and then various shelves above. I had two outlets put in at counter level so that we can keep appliances like toaster and Keurig in there. Something like this: [[(https://www.houzz.com/photos/cottage-bungalow-craftsman-kitchen-phvw-vp~7334112) [Craftsman Kitchen[(https://www.houzz.com/photos/craftsman-kitchen-ideas-phbr1-bp~t_709~s_2116) by Traverse City Architects & Designers Marty Rhein, CKD, CBD - BAC Design Group...See MoreOfficial Winter Sowing Count Zone Wars 2014-2015 #1:
Comments (156)10 more containers WS'd today in addition to previous posted (8 + 17 + 46) 71 for grand total of 81 - zone 5...See MoreOfficial Winter Sowing Count Zone Wars 2014-2015 #2:
Comments (152)I am finishing with a total of 137 for Zone 6. Brad if you are reading this. I don't know how to send messages to anyone. I would like to know if you want to trade for some Lynchis 'Burning Love'. T's Flower's and Things are sold out of them. I am following you. I don't know how to get around this site....See MoreMarch 3/16: Favorite links, wise quotes, your garden & health goals?
Comments (106)Jess: Yes, those people did that in 20 weeks (5 months), with lots of running & weight lifting, boxing, plus a high-fiber diet: lots of RAW veggies & fruits, lean fish & poultry, and low-fat. The dietician who designed Biggest Loser diet recommended at least 7 RAW fruits & veggies per day and 3 proteins. Always good to try new foods: I tried RAW Brussel sprouts (sliced thin) in salad and I'm addicted to it now. I tried FRESH turmeric yesterday (so yummy with chicken) and it was great in suppressing my appetite, didn't feel hungry for hours afterwards. I researched on turmeric since my Mom has diabetes, and even my skinny sisters are pre-diabetic. My blood-sugar is fine, but I need to bring down my triglycerides & cholesterol levels .. will have that tested end of this year. See excerpt from below link: "The published Journal of Nutritional Biochemistry confirmed that Turmeric could benefit diabetes. Turmeric, an ancient spice, can alter the pathological states of type 2 diabetes linked to heart disease, a dangerous complication of diabetes. In a new study on the reduction of formation of fatty deposits in the arteries, which is a risk for patients with type 2 diabetes it was found that curcuminoid extract can prevent this. Over a series of six months the study revealed the involvement of turmeric extract, curcumin does stop the fatty deposits forming on the inner surfaces of the arteries obstructing the blood flow." Avery July 31, 2015 at 9:15 pm I’ve bee using Turmeric powder for 8+ years. I keep it in a salt shaker and whenever, whatever I cook, from oatmeal to fish, vegetable, I put in about 3-4 shakes of Tumeric along w/a shake or two of Black or White Pepper, except of course in sweet foods, like Oatmeal, cookies, etc. Another great herb is “Fenugreek,” also from India and great for stabilizing blood sugar. Check w/your Doctors. RG February 18, 2015 at 8:42 am I was paying close to $500 per month on Diabetic Medicans. Since starting a Turmeric, I have stopped doctor prescribed Diabetic meds. What a savings! Dr Sheldon March 8, 2014 at 3:01 pm Transmax-resveratrol, an extract of purple grape skins, is a much more effective dietary alternatives to treat Type 2 Diabetes than Tumeric (curcumin). It, like Tumeric, can be used with drugs such as Metformin. In two recently published human clinical trials done by respected medical schools it was shown that transmax had the effect of reducing blood glucose, improving insulin sensitivity, lowering blood pressure and LDL cholesterol, and even lowering body weight." *** From Straw: the 2 studies of resveratrol & diabetes are found in the below link. My grand-mother drank wine daily, she lived up to 98 year old. But I'm allergic to the sulfites in wine, and any purple-figment produce would do: be it red cabbage, red onion, red beets, or blueberries. http://www.prweb.com/releases/2012/8/prweb9794089.htm...See Morewoodyoak zone 5 southern Ont., Canada
9 years agosunnyborders
9 years agoJen Koss
9 years agowoodyoak zone 5 southern Ont., Canada
9 years agoaftermidnight Zone7b B.C. Canada
9 years agoperen.all Zone 5a Ontario Canada
9 years agodavez7anv
9 years agowoodyoak zone 5 southern Ont., Canada
9 years agoNHBabs z4b-5a NH
9 years agodavez7anv
9 years agoaftermidnight Zone7b B.C. Canada
9 years agodavez7anv
9 years agodavez7anv
9 years ago
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aftermidnight Zone7b B.C. Canada